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Enjoy some hearty sticky beef rib with beurre bosc pear

<p>This sticky beef recipe is messily delightful, with sliced pears for an added health kick to your meal!</p> <p><strong>Serves: </strong>4 to 6</p> <p><strong>Ingredients</strong></p> <p><strong>Beef</strong></p> <ul> <li>2kg beef short ribs</li> <li>5 litres water</li> <li>3 cups Chinese cooking wine</li> <li>2 cups dark soy</li> <li>1 cup light soy</li> <li>1½ cups white sugar</li> <li>1 cup ginger roughly chopped</li> <li>10 garlic gloves crushed</li> <li>1 bunch of green shallots roughly chopped</li> <li>3 cinnamon quills</li> <li>8 star anise whole</li> <li>1 orange, zest removed</li> </ul> <p><strong>Salad</strong></p> <ul> <li>2 beurre bosc pears pealed and finely sliced</li> <li>1 bunch sea parsley picked</li> <li>1 small kohlrabi, peeled and finely sliced</li> <li>1 lemon</li> <li>Extra virgin olive oil</li> </ul> <p><strong>Sticky sauce</strong></p> <ul> <li>50g sugar</li> <li>50ml Chinese black vinegar or balsamic vinegar</li> </ul> <p><strong>Directions</strong></p> <p><strong>For the beef</strong></p> <ol> <li>Place all ingredients except for the meat in a stockpot and bring to a simmer. Cook for about 15-20 minutes to bring out flavour.</li> <li>To prepare the beef ribs, cut excess fat away and place in the simmering stock for 2½-3 hours, keeping in mind that the beef should be under the stock at all times. It is a good idea to place a piece of baking paper over the top of the beef as this helps keep it submerged.</li> <li>Once cooked, remove from the stove and let the beef steep for about 1 hour.</li> </ol> <p><strong>For the pear and kohlrabi salad</strong></p> <ol> <li>Place sliced pear, kohlrabi, sea parsley and native pepper berry in a bowl.</li> <li>Season with salt, lemon juice and a splash of olive oil. Set aside.</li> </ol> <p><strong>For the sticky sauce</strong></p> <ol> <li>In a pan, add 200ml of braising liquid, Chinese black vinegar and sugar and reduce to a thick sticky sauce.</li> <li>Slice ribs and place on a serving platter, pour over the reduced sauce and garnish with the pear and kohlrabi salad.</li> </ol> <p><em>Recipe thanks to <a href="http://rediscoverthepear.com.au/">Australian Pears</a>. Republished with permission of <a href="https://www.wyza.com.au/recipes/sticky-beef-rib-and-beurre-bosc-pear.aspx">Wyza.com.au</a>.</em></p>

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Add some spice to your summer with a spicy Mexican mango salad

<p>A delightful summer salad that combines both sweet and spice for a fun al fresco starter.</p> <p><strong>Time to prepare:</strong> 20 minutes</p> <p><strong>Cooking time:</strong> 10 minutes</p> <p><strong>Serves:</strong> 6 as a side</p> <p><strong>Ingredients</strong></p> <p>Chilli corn:</p> <ul> <li>2 tbs olive oil</li> <li>1 garlic clove, crushed</li> <li>1 tsp dried chilli flakes</li> <li>3 large corn cobs, husks removed</li> <li>425g can black beans, drained, rinsed</li> <li>200g Sweet Solanato™ tomatoes, halved </li> <li>1 red capsicum, finely chopped</li> <li>3 Calypso mangoes </li> <li>½ cup fresh coriander, chopped</li> <li>1 long red chilli, deseeded, finely chopped</li> <li>1 lime, juiced</li> <li>Extra virgin olive oil</li> </ul> <p><strong>To serve:</strong></p> <ul> <li>Coriander leaves</li> <li>Corn chips</li> </ul> <p><strong>Directions</strong></p> <ol> <li>For chilli corn, combine oil, garlic and chilli. Brush evenly over corn cobs.</li> <li>Preheat a barbecue grill plate over medium-high heat. Add corn. Cook, turning occasionally, for about 10 minutes, or until charred. Remove to a plate. Cool 5 minutes then cut corn kernels from cobs.</li> <li>Combine corn, beans, tomatoes and capsicum in a large serving bowl.</li> <li>Cut the cheeks from the mangoes. Using a large spoon remove the mango fruit from the cheeks and cut into 2cm cubes. Combine in a bowl with coriander and chilli.</li> <li>Spoon over corn mixture. Spoon over the lime juice, drizzle with extra virgin olive oil. Season and top with coriander. Serve with corn chips.</li> </ol> <p><em>Recipe courtesy of <a href="http://www.calypsomango.com.au/">Calypso Mango</a>. Republished with permission of <a href="https://www.wyza.com.au/recipes/spicy-mexican-mango-salad.aspx">Wyza.com.au</a>.</em></p>

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Coconut milk poached chicken salad with wayside honey dressing

<p>Serves <em>4 as an main, 8 as a entrée</em></p> <p>This tossed salad enlivened with Thai flavourings is a new favourite. The silky strips of chicken poached in coconut milk work beautifully with the cool and crunchy cucumber. </p> <p><a href="http://t.dgm-au.com/c/185116/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fthe-edible-city-indira-naidoo%2Fprod9781921383816.html">Recipe from <em>The Edible City by Indira Naidoo</em>, published by Penguin Books, RRP $45.00</a>.</p> <p><strong>Ingredients</strong></p> <p><strong>Salad</strong></p> <ul> <li>2 skinless chicken breast fillets</li> <li>(about 300g in total)</li> <li>2 cups (500ml) coconut milk</li> <li>1 teaspoon ground turmeric</li> <li>Salt</li> <li>½ cup (100g) long-grain rice</li> <li>2 lebanese cucumbers, halved lengthways, seeded and finely sliced into half-moons</li> <li>4 red shallots, finely sliced</li> <li>Large handful mint leaves</li> <li>Large handful coriander leaves</li> </ul> <p><strong>Dressing</strong></p> <ul> <li>½ cup (125ml) fi sh sauce</li> <li>2 tablespoons lime juice</li> <li>3 teaspoons honey, preferably raw (try Wayside honey)</li> <li>2 teaspoons chilli powder</li> </ul> <p><strong>Directions</strong></p> <p>1. Place the chicken breasts in a small heavy-based saucepan and cover with the coconut milk. Add the turmeric. Bring to the boil over medium heat, then reduce the heat to low and cook for about 15 minutes or until the chicken is just cooked.</p> <p>2. Turn off the heat and remove the chicken, reserving the poaching liquid. Leave to cool, then shred the chicken with your fingers and add salt to taste. Set aside.</p> <p>3. Return the coconut milk to the boil and add the rice with a pinch of salt. Cook for about 10 minutes until the liquid reduces and little pits form on the top of the rice. Turn off the heat, put on the lid and leave the rice to steam for about 10 minutes until cooked through and tender.</p> <p>4. To make the dressing, place all the ingredients in a jar, then screw on the lid and shake to mix well.</p> <p>5. In a bowl, combine the chicken, cucumber, shallot, mint and coriander, and toss through the dressing. Serve the salad on a platter, with the rice alongside.</p> <p><strong>Tips</strong></p> <ul> <li>Rather than waste the coconut poaching liquid, use it to make coconut-flavoured rice, which can be served alongside.</li> </ul> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/poached-chicken-salad.aspx">Wyza.com.au.</a></em></p>

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Enjoy the taste of summer with a mango and cucumber noodle salad

<p><span style="font-weight: 400;">Enjoy the taste of summer with this refreshing salad.</span></p> <p><span style="font-weight: 400;"><strong>Serves</strong>: 6 as side salad</span></p> <p><span style="font-weight: 400;"><strong>Prep time</strong>: 30 mins</span></p> <p><span style="font-weight: 400;"><strong>Cooking time</strong>: 0 mins</span></p> <p><strong>Ingredients</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">2 large Calypso® mangoes</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">200g Qukes®, sliced into rounds </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">100g dried rice vermicelli noodles </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 1/2 cups fresh herbs (like mint, coriander, Thai basil)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">125g snow peas, shredded</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 long red chilli, thinly sliced</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/2 baby wombok, shredded</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/4 red cabbage, shredded</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">3/4 cup roasted salted cashews or macadamia nuts</span></li> </ul> <p><strong>Dressing</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">1/3 cup coconut water</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/4 cup sweet chilli sauce</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 tbs grated ginger</span></li> </ul> <p><strong>Method</strong></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Cut the cheeks from the mango. Using a large spoon, carefully scoop the flesh out in 1 piece. Thinly slice the mango crossways. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Prepare the noodles following packet directions. Refresh under cold water and drain well. Use kitchen scissors to cut noodles into thirds. Transfer to a large bowl and add the Qukes®, herbs, snow peas, chilli and mango slices.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Combine all the dressing ingredients together and season with salt. Pour three-quarters over the salad and toss gently to combine.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Combine the wombok and cabbage and arrange over base of large serving platter or board. Top with mango salad. Scatter over the cashews. Spoon over remaining dressing and serve.  </span></li> </ol> <p>Tip: <span style="font-weight: 400;">You can add shredded chicken or chopped prawns to turn this salad into a main meal.</span></p> <p><em>Recipe courtesy of  Calypso Mangos.</em></p>

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Mango and berry fruit salad with rosé syrup

<p>Take the heat off the day with this sweet and refreshing fruit salad.</p> <p>Serves: 6-8</p> <p>Prep time: 20 mins + 3 hours chilling</p> <p>Cooking time: 25 mins</p> <p><strong>Ingredients:</strong></p> <ul> <li>4 Calypso® mangoes, chilled</li> <li>2 x 125g Perfection Raspberries</li> <li>2 x 125g Perfection Blueberries</li> <li>250g strawberries, hulled, halved</li> <li>175g mulberries, blackberries or boysenberries</li> <li>1 pomegranate, halved, arils removed (see tips)</li> <li>Vanilla ice cream and little meringues or shortbread, to serve</li> </ul> <p><strong>Rosé syrup      </strong></p> <ul> <li>500ml rosé</li> <li>1 cup white sugar</li> <li>3 sprigs fresh mint</li> </ul> <p><strong>Method:</strong></p> <ol> <li>To make the syrup, combine the rosé and sugar in a saucepan over medium heat. Stir until the sugar dissolves. Bring to the boil and simmer gently for 20 minutes until the syrup reduces an thickens slightly. Pour into a heatproof jug and add the sprigs of mint. Refrigerate for 3 hours.</li> <li>Cut the cheeks from the mango. Using a large spoon, carefully scoop the flesh out in 1 piece. Slice the mango crossways and arrange over a large serving platter. Scatter over the berries and pomegranate arils.</li> <li>Pour the chilled syrup over fruit. Serve with ice cream and meringues or shortbread.</li> </ol> <p><strong>Tips:</strong></p> <ul> <li>To remove the arils from pomegranate, roll the pomegranate on the bench to loosen the seeds. Score around the middle and tear open into halves. Hold each pomegranate half over a bowl, seeds facing down and tap the skin with a wooden spoon, squeezing a little to release the seeds and juice. Remove any white pith.</li> <li>For an alcohol-free syrup replace the rosé with cranberry, pomegranate or apple juice.</li> </ul> <p><em>Recipe by </em><em>Calypso</em><strong><em><sup>®</sup></em></strong> <em>Mango.</em></p>

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Sweet potato, corn and bean salad

<p>This wholesome salad can be eaten as a side or served on its own.</p> <p>Serves 4-6 as side salad</p> <p>Prep time: 20 mins</p> <p>Cooking time: 20 mins</p> <p><strong>Ingredients:</strong></p> <ul> <li>1kg sweet potatoes, scrubbed</li> <li>2 tbs olive oil</li> <li>2 tbs fajita spice</li> <li>3 fresh corn cobs</li> <li>425g can black beans, drained, rinsed</li> <li>2 tomatoes, chopped</li> <li>1 avocado, chopped</li> <li>1/2 small red onion, halved, thinly sliced</li> <li>1 cup coriander leaves</li> </ul> <p><strong>Dressing</strong></p> <ul> <li>3 tbs extra virgin olive oil</li> <li>1 lime, juiced</li> <li>1 tbs finely chopped pickled jalapeño</li> <li>1 tsp caster sugar</li> </ul> <p><strong>Method:</strong></p> <ol> <li>Preheat oven 220°C fan forced. Cut the sweet potatoes in half crossway then into wedges lengthways. Place onto a large, greased baking tray. Drizzle with oil and sprinkle over the fajita. Turn to coat. Roast 20 minutes, turning once until golden and tender.</li> <li>Combine all the dressing ingredients in a large bowl. Season then whisk until well combined. Remove 1 tablespoon to a jug.</li> <li>While sweet potato is roasting, cook corn on a greased barbecue grill plate, turning occasionally, for about 10 minutes, or until lightly charred. Remove to a board, cut kernels from cobs. Add corn, black beans, tomato, avocado and onion to the dressing. Stir to combine.</li> <li>Spoon corn mixture over the roasted sweet potato. Pour over the reserved dressing. Toss gently to combine. Scatter with coriander. Serve.</li> </ol> <p><em>Recipe by Australian Sweet Potatoes.</em></p>

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Indulge in some filling mushrooms and ancient grain salad

<p><strong>Time to prepare:</strong> 10 mins</p> <p><strong>Cooking time:</strong> 20 mins</p> <p><strong>Serves: </strong>4 - 6</p> <p>If you're finding your healthy New Year's resolutions have started to wane, try this mushroom and grain salad that is sure to get your body back on track!</p> <p><strong>Ingredients</strong>:</p> <ul> <li>1 packet superblend (fibre) – freekeh, green and yellow lentils and beans</li> <li>80ml (⅓ cup) extra virgin olive oil</li> <li>2 punnets swiss brown mushrooms, cleaned, quartered</li> <li>2 lemons, zest finely grated, juiced</li> <li>1 red onion, halved very finely shaved</li> <li>1 bunch coriander, finely chopped, including the stems</li> <li>80g pine nuts, toasted</li> <li>200g feta, optional</li> <li>Salt and pepper, to season</li> </ul> <p><strong>Directions</strong></p> <ol> <li>Cook the grain blend according to packet instruction, then drain, set aside and cool.</li> <li>Meanwhile, heat 1 tbsp oil in a large frying pan over medium-high heat. Cook the mushrooms for 5 minutes or until golden and cooked. Season with salt and pepper. Turn off the heat and allow to cool.</li> <li>Meanwhile, combine the lemon zest and juice with the onion in a large bowl. Add the remaining oil, cooled grain blend, mushrooms, coriander and pine nuts and toss to combine. Season well with salt and pepper. If using, top with the feta to serve.</li> </ol> <p><strong>Recipe courtesy of<span> </span><a rel="noopener" href="http://www.australianmushrooms.com.au/" target="_blank"><span>Australian Mushrooms</span></a>.</strong></p>

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Spiced freekeh, turkey and blueberry salad with Persian feta

<p><span>The protein- and fibre-rich freekeh combines beautifully with juicy blueberries and mild turkey. Try it for dinner tonight!</span></p> <p><span>Serves 4</span></p> <p><strong><span>Ingredients:</span></strong></p> <ul> <li><span>500 g turkey breast</span></li> <li><span>1 1/ 2 cups (300 g) freekeh, rinsed</span></li> <li><span>4 large handfuls baby spinach, coarsely shredded</span></li> <li><span>30 g butter</span></li> <li><span>1/ 2 cup (60 g) flaked almonds</span></li> <li><span>1/ 2 medium red onion, thinly sliced</span></li> <li><span>2 x 125 g punnets blueberries</span></li> <li><span>125 g Persian feta, crumbled</span></li> </ul> <p><span>Dressing</span></p> <ul> <li><span>1/ 4 cup (60 ml) lemon juice</span></li> <li><span>1 teaspoon ground cumin</span></li> <li><span>1 teaspoon ground cardamom</span></li> <li><span>1/ 2 teaspoon ground cinnamon</span></li> <li><span>1/ 2 teaspoon caster sugar</span></li> <li><span>1/ 4 cup (60 ml) olive oil</span></li> <li><span>sea salt and freshly ground black pepper</span></li> </ul> <p><strong><span>Method:</span></strong></p> <ol> <li><span>Remove and discard the skin and any sinew from the turkey. Place in a medium saucepan, cover with cold water and gently simmer for 20 minutes, or until cooked through. Set aside to cool slightly in the poaching liquid. Transfer turkey onto a plate and refrigerate until completely cool.</span></li> <li><span>Meanwhile, bring 3 1/ 2 cups (875 ml) of water to the boil in a medium saucepan. Add the freekah, decrease the heat to a gentle simmer and cook for 15 minutes, or until tender and most of the water has been absorbed. Drain and transfer in a medium bowl. Add the spinach and mix to wilt. Spread out onto a tray and set aside to cool.</span></li> <li><span>To make the dressing, combine the lemon juice, cumin, cardamom, cinnamon and caster sugar in a small bowl. Gradually whisk in the oil and season with salt and pepper.</span></li> <li><span>Melt the butter in a medium frying pan over medium heat. Add the almonds and cook for 4–5 minutes, until golden brown. Transfer onto a plate lined with kitchen paper, to drain.</span></li> <li><span>Shred the cooled turkey into small strips.</span></li> <li><span>Combine the turkey, freekah, onion and blueberries in a large bowl. Pour over the dressing and toss to coat.</span></li> <li><span>Scatter with Persian feta and butter toasted almonds to serve.</span></li> </ol>

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Spring fruit salad with tangy coconut crème

<p>Serves 6</p> <p><span style="font-weight: 400;">This is a classic fruit salad with a unique twist - it is like a fruity coconut crème pie - and is absolutely delicious!</span></p> <p><span style="font-weight: 400;">Be Well Week recipes developed by Bowel Cancer Australia nutritionist, Teresa Mitchell-Paterson.</span></p> <p><strong>Ingredients</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">3 mandarins, peeled, pith removed and chopped </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 ripe pawpaw or papaya, peeled and chopped </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">½ ripe pineapple, chopped</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Zest of 2 blood orange (use the zest of the blood oranges below) </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2 blood oranges, peeled, pith removed and chopped </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Coconut cream</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">4 tbsp coconut syrup </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6 mint leaves for decoration</span></li> </ul> <p><strong>Directions</strong></p> <p><span style="font-weight: 400;">1. Combine all chopped fruits in a large bowl</span></p> <p><span style="font-weight: 400;">2. Add 4 tablespoons of coconut syrup and mix through the combined fruit</span></p> <p><span style="font-weight: 400;">3. Leave to marinate for 30 minutes or overnight in the fridge</span></p> <p><span style="font-weight: 400;">4. Whip coconut crème to form stiff peaks</span></p> <p><span style="font-weight: 400;">5. Gently fold through orange zest (leave 1 tbsp aside to sprinkle at end)</span></p> <p><span style="font-weight: 400;">6. Serve cold topped with coconut crème and sprinkled with colourful orange zest and one mint leaf</span></p> <p><strong>Tips</strong></p> <p><span style="font-weight: 400;">Want to add more fibre? Add a tablespoon of roasted crushed nuts and seeds on top. Delicious!</span></p> <p><span style="font-weight: 400;">Vegetarian and Vegan with 2-3 grams fibre per serve without nuts, 4-5 grams fibre with nuts.</span></p>

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Get healthy with a blueberry kale salad

<p>This recipe is light and just what you need for a lovely lunchtime meal.</p> <p><strong>Serves: </strong>6</p> <p><strong>Ingredients</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">4 tablespoons apple cider vinegar</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">½ small onion, grated</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 tablespoon Worcestershire sauce</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 teaspoon Tabasco sauce</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 garlic clove, minced</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/2 Granny Smith apple, grated</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 cup (250ml) buttermilk</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6 tablespoons mayonnaise</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6 tablespoons sour cream</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">3 tablespoons micro chervil</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/2 to 1 teaspoon salt</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/4 to 1/2 teaspoon freshly ground black pepper</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/4 to 1/2 teaspoon sugar</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 bunch kale, around 8 stalks</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 cup (155g) blueberries</span></li> </ul> <p><strong>Method</strong></p> <ol> <li><span style="font-weight: 400;">Stir together apple cider vinegar, grated onion, Worcestershire sauce, Tabasco sauce, garlic clove and granny smith apple in a jar with a tight-fitting lid.</span></li> <li><span style="font-weight: 400;">Stand for 5 minutes.</span></li> <li><span style="font-weight: 400;">Add buttermilk, mayonnaise, sour cream and</span> <span style="font-weight: 400;">micro chervil. Cover jar with lid and shake until mixture is smooth.</span></li> <li><span style="font-weight: 400;">Add salt, pepper, and sugar to taste.</span></li> <li><span style="font-weight: 400;">Tear the leaves from the kale stalks, and into pieces. Place into a medium sized bowl and massage with your hands until the leaves soften and turn a brighter green.</span></li> <li><span style="font-weight: 400;">Toss together kale, blueberries and 1/2 cup dressing in a large bowl. Add a little more dressing to your taste and serve.</span></li> </ol> <p><em>Recipe courtesy of Australian Blueberries.</em></p>

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Warm toasted teff salad

<p>Like any decent salad, it's full of 'good bits' like spiced roasted root vegetables, sautéed greens and toasted teff with salty feta crumbled on top.</p> <p>If you haven't heard of teff, it's a tiny little grain widely used in Ethiopia, and is naturally gluten-free, rich in essential amino acids, low GI and high in fibre and iron. It's deliciously satisfying and the leftovers make a great lunch the next day!</p> <p><strong>Ingredients:</strong></p> <p>1/2 cup brown teff grain<br />3/4 cup water<br />2 medium sweet potatoes<br />2 parsnips<br />2 teaspoons garlic powder<br />1/4 teaspoon chilli powder<br />1/2 bunch curly kale<br />100g feta cheese<br />Small handful of fresh dill<br />Olive oil<br />Sea salt</p> <p><strong>Directions:</strong></p> <p>1. Preheat your oven to 180°C and line a baking tray with baking paper. Chop the sweet potato and parsnip into small cubes, place onto the prepared tray, sprinkle over the garlic powder and chilli powder, drizzle over some olive oil and toss everything together so that the vegetables are evenly coated. Spread the vegetables out on the tray in one layer and bake in the preheated oven for 35 – 40 minutes or until browned.</p> <p>2. While the vegetables are baking, toast the brown teff grain in a fry pan over a medium-low heat until it starts to make popping noises. Add the water and a pinch of sea salt to the pan, bring to the boil and then reduce the heat to low. Simmer, with the pan uncovered and stirring regularly, until all of the water has been absorbed. Once the water has been absorbed, fluff teff with a fork and tip onto a plate and set aside.</p> <p>3. Remove the stalks from the kale and roughly chop the leaves. Tip the leaves into the frypan used for the teff and gently toss the leaves over a low heat to warm them through. Take the pan off the heat and dress the kale with a good drizzle of olive oil and a pinch of sea salt.</p> <p>4. To serve, tip the roasted vegetables, teff and kale into a serving bowl and toss to combine. Crumble over the feta and sprinkle with fresh dill.</p> <p><strong>Tips:</strong></p> <p>Teff is cooked in a similar way to quinoa. You can lightly toast it before cooking, which is what I've done in this recipe.</p> <p><em>Republished with permission of </em><a href="https://www.wyza.com.au/recipes/warm-toasted-teff-salad-ld.aspx"><em>Wyza.com.au</em></a><em>. </em></p>

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You must try this sweet potato, chicken and pomegranate salad

<p>With a zesty dressing and sweet pomegranate seeds, this salad looks and tastes like a masterpiece.</p> <p><strong>Ingredients:</strong></p> <ul> <li>600g sweet potatoes, peeled and cut into wedges</li> <li>400g skinless chicken breast fillets</li> <li>2–3 tablespoons wholegrain mustard</li> <li>1–2 teaspoons finely chopped fresh or dried rosemary leaves</li> <li>75g watercress or rocket </li> <li>2 witlof, leaves separated and halved lengthways</li> <li>Seeds of 1 pomegranate</li> </ul> <p><strong>Dressing</strong></p> <ul> <li>Zest and juice of 1 orange</li> <li>2 tablespoons walnut oil</li> <li>2 tablespoons extra virgin olive oil</li> </ul> <p><strong>Directions:</strong></p> <p>1. Pour boiling water into a saucepan or wok and put a steamer basket into the pan. The water shouldn’t touch the basket. Put the sweet potatoes into the basket and steam them for 10–15 minutes, or until tender. Transfer the sweet potatoes to a bowl, sprinkle with salt and leave to cool.<br /><br />2. Cover the chicken with the mustard and sprinkle with salt and the rosemary. Put the chicken into the steaming basket, cover the pan and steam for 8 minutes or until cooked. (If you own a multi-level steamer basket, you can steam the chicken and sweet potatoes simultaneously.)<br /><br />3. To make the dressing, whisk the orange zest with 4 tablespoons orange juice, the walnut oil and olive oil. Season with salt and freshly ground black pepper. <br /><br />4. Lightly toss the watercress, witlof, pomegranate seeds and dressing together and divide between four plates. Thickly slice the chicken and top the salad with the chicken and sweet potatoes. Lovely served with steamed broccoli florets.</p> <p><em>Image and recipe from </em><a href="http://t.dgm-au.com/c/185116/69171/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fsalads-all-year-round-makkie-mulder%2Fprod9781743368831.html"><em>Salads All Year Round</em></a><em> by Makkie Mulder (Murdoch Books, RRP $35).</em></p> <p><em>Republished with permission of</em><a href="https://www.wyza.com.au/recipes/sweet-potato-chicken-and-pomegranate-salad.aspx"><em> Wyza.com.au.</em></a></p>

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Warm salad of sweet and sour eggplants with cheese and pistachios

<p>Add some warmth to your salad with winter coming up - the combo of eggplants and pistachios will surprise you with how good it tastes!</p> <p><strong> Ingredients:</strong></p> <ul> <li>2 large or 3 medium eggplants (aubergines)</li> <li>60-90 ml extra virgin olive oil</li> <li>100 ml dry vermouth or white wine</li> <li>3 tablespoons wine vinegar</li> <li>1½ tablespoons runny honey</li> <li>sea salt and freshly ground black pepper</li> <li>2 large handfuls of baby spinach leaves</li> <li>200 g crumbly or soft cheese, such as feta or goat’s cheese, broken into chunks</li> <li>4 teaspoons pomegranate molasses handful of mint leaves, chopped</li> <li>75 g shelled pistachio nuts, roughly chopped</li> </ul> <p><strong>Options</strong></p> <p>Substitute an aged balsamic or balsamic glaze/syrup if pomegranate molasses is unavailable.</p> <p><strong>Directions:</strong></p> <p>1. Slice the stem off the eggplants. Stand them on the severed end and slice downwards, shaving off and discarding the first and last bit of skin. Make slices 1 cm thick. Brush each slice on both sides with olive oil.</p> <p>2. Cook the eggplant in batches. Heat a chargrill pan until very hot. Lay the eggplant slices in the pan and cook each side until translucent and striped with black. Allow to cool slightly, then cut the cooked eggplants into long strips about 2 cm wide.</p> <p>3. Heat the remaining oil in a large frying pan over a medium heat. (If you have used up all the oil, add a couple of tablespoons to the pan.) When hot, add the eggplants and spread them out evenly in the pan. Add the vermouth or wine all at once – stand back as it may splutter at first. Season well with salt and pepper and cook, stirring gently, until the wine has almost completely evaporated. Add the vinegar and honey to the pan and stir. Cook for a couple more minutes, while the juices thicken and caramelise, then remove the pan from the heat.</p> <p>4. Make a bed of baby spinach leaves on each plate and pile the eggplants on top. Scatter the cheese over them. Drizzle with pomegranate molasses, sprinkle with the chopped mint and pistachios and serve.</p> <p>Images and recipes from <a href="http://t.dgm-au.com/c/185116/69171/1880?u=https://www.booktopia.com.au/superveg-celia-brooks/prod9781760522681.html">SuperVeg by Celia Brooks by Murdoch Books</a>, RRP $39.99. Photography by Jean Cazals.</p> <p><em>Republished with permission of </em><a href="https://www.wyza.com.au/recipes/warm-salad-of-sweet-and-sour-eggplants-with-cheese-and-pistachios.aspx"><em>Wyza.com.au.</em></a></p>

Lifestyle

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Healthy chicken salad with tahini dressing

<p>The ingredients for this salad are presented individually on a platter rather than being mixed together, with a simple tahini–based dressing so everyone can help themselves. Careful and neat slicing of the vegetables will improve the overall presentation of this dish.</p> <p><strong>Serves:</strong> 4<br /><strong>Preparation:</strong> 25 minutes<br /><strong>Cooking:</strong> 15 minutes</p> <p><strong>Ingredients</strong></p> <ul> <li>300 g (10 oz) skinless, boneless chicken breast fillets</li> <li>1 tablespoon mirin or sake</li> <li>10 cm (4 inch) piece telegraph (long)cucumber</li> <li>2 carrots</li> <li>1 red capsicum (bell pepper), seeded</li> <li>2 baby cos lettuces, leaves separated</li> <li>½ cup (10 g) fresh basil leaves, chopped</li> <li>½ cup (6 g) fresh mint leaves, chopped</li> <li>8 spring onions (scallions), halved lengthwise</li> <li>1¼ cups (115 g) sliced button mushrooms</li> <li>2 tablespoons tahini</li> <li>1 clove garlic, crushed</li> <li>1 tablespoon salt–reduced soy sauce</li> <li>2 teaspoons fresh lemon juice, or to taste</li> <li>chilli powder, to garnish (optional)</li> </ul> <p><strong>Preparation</strong></p> <ol> <li>Place the chicken breast fillets on a heatproof plate in a steamer over a saucepan of boiling water.</li> <li>Sprinkle with the mirin or sake and season with salt and black pepper.</li> <li>Cover and steam for 10–12 minutes, or until the chicken is cooked through.</li> <li>Set aside to cool.</li> <li>To make the tahini dressing, mix together all of the ingredients, except the chilli powder, in a bowl.</li> <li>Drain the cooking juices from the chicken and add enough water to measure ⅓ cup (80 ml).</li> <li>Add to the dressing, mixing well to combine.</li> <li>Add a little more lemon juice, if needed.</li> <li>Pour into a serving bowl and sprinkle with chilli powder, if using.</li> <li>To make the salad, cut the cucumber, carrots and red capsicum into fine strips of similar length, about 5 cm (2 inches) each.</li> <li>Arrange the lettuce leaves at one end of a large platter.</li> <li>Scatter with the chopped basil and mint.</li> <li>Cut the chicken into strips and place on the lettuce.</li> <li>Arrange all of the other salad ingredients on the platter.</li> <li>Serve with the dressing on the side for guests to help themselves.</li> </ol> <p><em>This recipe first appeared in <a href="http://www.rdasia.com/recipes/chicken-salad-with-tahini-dressing">Reader’s Digest</a>. </em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Lifestyle