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Archie reaches massive milestone

<p><span>Meghan Markle and Prince Harry’s son has just started talking and already has his first four words down pat.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B3UZH5CFWBt/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B3UZH5CFWBt/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Archie Mountbatten-Windsor (@archiewindsor)</a> on Oct 7, 2019 at 6:27am PDT</p> </div> </blockquote> <p><br /><br /><span>A royal insider told Us Weekly, "He’s saying a few words, like 'Dada,' 'Mama,' 'book,' and 'dog.'"</span><br /><br /><span>The source also let us in on a few of the tiny royal's preferred pastimes: "He loves playing hide-and-seek and using building blocks." Again: very cute!</span><br /><br /><span>It is no wonder Arch already knows, "Mama" and "Dada", but "book" and "dog" make a lot of sense for baby Archie, too.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CBG3_NDHG8_/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/CBG3_NDHG8_/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Ya hace un mes 🤧💕 . . . . . #meghanmarkle #princeharry #sussexsquad #duchessmeghan #archie #dukeanduchessofsussex #duchessofsussex#meghan #dukeofsussex#babyarchie #babysussex#style#royalbaby #outfit#archieharrison #lfl#royalwedding#sussexes #harryandmeghan#princessdiana</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/marklespics/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> ᴍᴇɢʜᴀɴ, ᴅᴜᴄʜᴇss ᴏғ sᴜᴄᴄᴇss ♡</a> (@marklespics) on Jun 6, 2020 at 1:41pm PDT</p> </div> </blockquote> <p><br /><span>It is no surprise the toddler is already on his way to becoming a wiz at words, judging from Meghan reading her son Duck! Rabbit! during quarantine.</span><br /><br /><span>“Dog” appears to be a word already in Archie’s vocabulary as he adores his family pets, Guy the beagle and a black Labrador whose name has not been made public.</span></p>

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Fast fashion: how retailers can use pandemic to change our terrible relationship with clothes

<p>Even before the pandemic, the UK fashion retail industry <a href="https://www.bbc.co.uk/news/business-43240996">was struggling</a>. John Lewis, M&amp;S and Debenhams had all announced losses, job cuts and store closures, while House of Fraser was taken over. Since lockdown, Oasis and Warehouse <a href="https://www.bbc.co.uk/news/business-52285231">have entered administration</a>, and John Lewis <a href="https://www.theweek.co.uk/106801/will-john-lewis-close-some-stores-permanently">has said</a> that not all its stores will reopen.</p> <p><a href="https://www.bbc.co.uk/news/business-43240996">One of the challenges</a> for these retailers is cut throat price competition from international rivals like Primark and H&amp;M, and online retailers like Pretty Little Thing and Misguided. <a href="https://researchonline.gcu.ac.uk/en/publications/doing-it-for-the-kids-the-role-of-sustainability-in-family-consum">Low-price garments</a> became all the more attractive to consumers after their spending power was weakened by the financial crisis of 2007-09.</p> <p>This brought about the era of fast fashion – low quality clothes needing replaced more quickly, and consumers who see them as disposable. The price of these garments doesn’t reflect their true cost. It ignores both the workers who make them and the <a href="https://www.theguardian.com/fashion/2020/apr/07/fast-fashion-speeding-toward-environmental-disaster-report-warns">carbon footprint</a> from more production, more transportation and more landfill.</p> <p><strong>Rays of hope</strong></p> <p>At the turn of the year, there <a href="https://www.theguardian.com/fashion/2020/jan/01/fashion-climate-sustainability-greta-thunberg-i-d-gucci-zero-emissions-carbon-neutral">was a feeling</a> that sustainability might be moving back up the agenda. A surge of consumer protests, led by Extinction Rebellion and Greta Thunberg, seemed to herald a public desire for change. To <a href="https://www.ecowatch.com/fast-fashion-is-the-second-dirtiest-industry-in-the-world-next-to-big--1882083445.html">raise awareness</a> that fashion is the second-worst polluter after oil, Extinction Rebellion <a href="https://www.vogue.com/slideshow/extinction-rebellion-london-fashion-week-climate-change-protests">held a funeral</a> during London Fashion Week 2019.</p> <p>It seemed possible that consumers might be galvanised to shop more sustainably – especially given the extreme weather conditions of 2019, and fears that there are <a href="https://www.independent.co.uk/environment/climate-change-un-report-greenhouse-gases-carbon-dioxide-methane-sea-level-rise-global-warming-a8646426.html">just ten years left</a> to halt the irreversible consequences of climate change.</p> <p>Then came the pandemic. With many high street shops forced to suspend trading, the whole industry has been in flux. Brands like Primark and Matalan have <a href="https://www.theguardian.com/fashion/2020/mar/27/put-earth-first-can-a-greener-fairer-fashion-industry-emerge-from-crisis">cancelled or suspended</a> orders in places like Bangladesh, causing some factories <a href="https://www.theguardian.com/global-development/2020/apr/02/fashion-brands-cancellations-of-24bn-orders-catastrophic-for-bangladesh">to close</a>. There may have been <a href="https://www.bbc.com/future/article/20200422-how-has-coronavirus-helped-the-environment">big environmental benefits</a> from the world at a standstill, but it will be little consolation to garment workers who are furloughed or jobless.</p> <p>Yet amidst <a href="https://www.mckinsey.com/industries/healthcare-systems-and-services/our-insights/beyond-coronavirus-the-path-to-the-next-normal">all this upheaval</a>, there is <a href="https://www.theguardian.com/fashion/2020/mar/27/put-earth-first-can-a-greener-fairer-fashion-industry-emerge-from-crisis">an opportunity</a> for the fashion industry – both to help these workers and more broadly to put sustainability at the heart of their business.</p> <p>The decisions by fashion retailers like <a href="https://www.theindustry.fashion/burberry-retools-factory-to-make-non-surgical-gowns-and-masks-and-funds-vaccine-research/">Burberry</a> and <a href="https://edition.cnn.com/style/article/fashion-industry-masks-protective-equipment-covid-19/index.html">Prada</a> to divert into making medical gowns and masks for healthcare workers are a good starting point. If companies can make positive changes to help manage coronavirus, they can also address fast fashion.</p> <p>If, for example, companies paid garment workers the <a href="https://labourbehindthelabel.org/our-work/faqs/#1441884831979-53ad6cf0-86251441886042060">living wage</a> for their part of the world, they could use it in their marketing to garner a competitive advantage. Paying a living wage <a href="https://thefableists.wordpress.com/2014/04/03/tailored-wages-new-report-investigates-clothing-brands-work-on-living-wages/">doesn’t significantly increase</a> the cost of garments.</p> <p>Take the example of a T-shirt with a retail price of £29, for which the worker receives 0.6% or 18p. If that was doubled to 36p, it would not increase the overall price by very much. Paying a living wage <a href="https://labourbehindthelabel.org/our-work/faqs/#1441884831979-53ad6cf0-86251441886042060">should enable workers</a> in developing countries to afford nutritious food, clean water, shelter, clothes, education, healthcare and transport, while leaving some left over.</p> <p>One fashion entrepreneur that has developed a different way of helping garment workers during the pandemic is Edinburgh-based Cally Russell. He set up the <a href="https://www.theguardian.com/fashion/2020/may/30/lost-stock-its-like-buying-your-future-self-a-present">Lost Stock initiative</a>, which sells the garments from orders cancelled by UK fashion retailers by purchasing garments directly from manufacturers in Bangladesh.</p> <p><a href="https://loststock.com/pages/costs">A Lost Stock box</a> of clothes costs £39. Almost a third is donated to the Sajida Foundation, which is giving food and hygiene parcels to Bangladeshis struggling during the pandemic. For maximum transparency, Lost Stock also provides a price breakdown that outlines the costs to the manufacturer, the charity and the initiative itself.</p> <p><strong>Cool to care</strong></p> <p>Another tactic that fashion marketers could use is to encourage in consumers a similar cool-to-care ethos to that brought out by the pandemic – as seen with the UK’s weekly clapping for key workers, for example. Business in numerous sectors are already focusing their marketing message on supporting NHS workers to capitalise on this spirit of collective solidarity.</p> <p>Fashion marketers could channel people’s desire for self-gratification towards buying clothes that contribute to the social good. My <a href="https://www.emerald.com/insight/content/doi/10.1108/QMR-09-2019-0113/full/html">research illustrates</a> the discomfort consumers experience when aware of allegations of both garment-worker and environmental exploitation, so it should be possible for marketers to benefit from doing the reverse.</p> <p><a href="https://www.toms.com/">TOMS (Tomorrow’s Shoes)</a> is an example of a fashion business with giving at the core of its strategy: for every pair of shoes sold, a pair is donated to a child in need. Since 2006, 100 million pairs of shoes have been donated, and TOMS <a href="https://www.toms.com/about-toms">has since branched</a> into areas like eyewear.Another example is <a href="https://snagtights.com/pages/our-philosophy#:%7E:text=Sustainable,first%20fully%20bio%2Ddegradable%20tights.">Snag Tights</a>, which is supporting NHS frontline workers with a free pair of tights for every order placed. The company markets its tights as vegan friendly and free of plastic packaging, and is trying to develop the world’s first fully bio-degradable tights.</p> <p><strong>Swaps and seconds</strong></p> <p>One other trend that should definitely be encouraged is initiatives that expand the lifecycle of fashion and textiles. <a href="https://www.stylus.com/hmzhcg">London Fashion Week hosted</a> a fashion swap shop in February for the first time. Similarly, the flagship Selfridges store on London’s Oxford Street <a href="https://www.retail-week.com/fashion/selfridges-opens-second-hand-clothing-boutique/7033360.article?authent=1">began selling</a> second-hand luxury fashion and high-end brands with resale site Vestiaire Collective in 2019.</p> <p>There has also <a href="https://www.theguardian.com/fashion/2018/dec/22/fashion-libraries-ethical-clothing-borrowing">been a rise</a> in fashion libraries that rent fashion garments and accessories, allowing consumers affordable access to higher quality and luxury items. Fashion retailers could move in this direction, while also supporting customers by hosting workshops for upcycling garments into something new.</p> <p>In sum, the fashion industry should take advantage of the pandemic pause and the current mood to show constructive leadership to the global economy. It should use its power to help change our relationship with clothing into something more equal and sustainable for the long term.</p> <p><em>Written by Elaine Ritch. Republished with permission of <a href="https://theconversation.com/fast-fashion-how-retailers-can-use-pandemic-to-change-our-terrible-relationship-with-clothes-140210">The Conversation.</a> </em></p>

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The craziest conspiracy theories about the royal family

<p>Former BBC presenter David Icke has revealed himself as a conspiracy theorist, and one of his kookiest theories has to do with the royal family. Icke and others claim the royal family of the United Kingdom and all other countries are part of the Illuminati, and all of them earned their power because their human ancestor mated with reptilian aliens. He claims the theory explains why royal families are obsessed with keeping their bloodlines “clean” with other royals, and insists he’s talked to people who have seen people in power change into reptiles and back again.</p> <p><strong>Charles and Diana had a secret daughter</strong></p> <p>Diana admitted she had to visit a gynaecologist before marrying Prince Charles to make sure she could bear children, but some people took that fact and ran. The Globe ran an article in 2014 claiming that during the examination, the doctor took some of Diana’s eggs and used in vitro fertilisation to combine it with Charles’ sperm. Without permission, one doctor snuck one of the embryos for his wife to carry, and the “royal baby Sarah” was born just after the royal wedding in 1981 – even before William – and the royal family kept it hush-hush. Strangely close similarities between Diana and her supposed daughter (right down to eyeliner colour), not to mention Sarah’s conspicuous silence, has led people to believe the photos of her are computer-generated images the Globe made based on photos of the late princess. It seems the publication based the story on a novel by Nancy Ryan, which had a similar storyline about the couple’s fictional long-lost daughter, Olivia.</p> <p><strong>The royal family killed Princess Diana</strong></p> <p>Leading up to her death, Princess Diana did seem to have some eerie premonitions. After she and Charles divorced and before he remarried, Diana wrote a letter that she felt in danger because someone was “planning ‘an accident’ in my car, brake failure and serious head injury in order to make the path clear for Charles to marry.” Despite Diana’s suspicions, though, evidence has consistently pointed to her driver’s drinking as the cause of the accident.</p> <p><strong>Princess Diana was pregnant with another baby</strong></p> <p>Clearing Charles for remarriage isn’t the only motivation conspiracy theorists claim for the royal family wanting to off Diana. Egyptian businessman Mohamed al-Fayed, father of Diana’s boyfriend, spread rumours that Diana was pregnant with his son’s child and that Prince Philip couldn’t stand the fact that his grandson would have an Egyptian Muslim as a stepfather. But post-mortem examinations didn’t find any evidence that Diana was pregnant.</p> <p><strong>Kate Middleton used a surrogate</strong></p> <p>After Kate Middleton gave birth to Charlotte, rumours flew that she’d never actually carried the baby. Some claimed her belly didn’t seem big enough for a post-baby bump, while others said, “there is no special maternal look in her eyes.” Neither signs seem at all convincing.</p> <p><strong>Queen Elizabeth I was a man</strong></p> <p>In the 16th century, King Henry VIII sent his young daughter, Elizabeth Tudor, to a small village to avoid the plague. Supposedly, she died while there, and her governess was terrified to tell the king (known for killing off his wives) that they’d failed to keep his daughter safe. Instead of fessing up, they tried to find a girl her age to take his place, but the small village didn’t have anyone suitable. Instead, they asked a farm boy named Neville to be the decoy. The plan worked, and the child swap explains why the Virgin Queen never married, according to conspiracy theorists. Sounds outlandish, but the theory had one famous supporter: <em>Dracula</em> author Bram Stoker, who popularised the idea in his “nonfiction” book <em>Famous Imposters</em>.</p> <p><strong>Prince Harry isn’t Prince Charles’s son</strong></p> <p>What royal family is complete without rumours of illegitimate children? For years, people have suspected that Prince Harry is actually the son of James Hewitt, who had an affair with Princess Diana. Though some say the affair didn’t start until after Harry was born, playwright Jon Conway claims Hewitt admitted it started 18 months before his birth. Conway even wrote a play about the fatherhood question that premiered in 2014.</p> <p><strong>Princess Margaret had a love child</strong></p> <p>A man named Robert Brown spent £100,000 trying to prove he was the child of Princess Margaret (Queen Elizabeth II’s late sister) and her former flame Group Captain Peter Townsend. Brown claimed Margaret had given birth to him in January 1955 but kept the pregnancy a secret using body doubles, then sent the baby to Kenya to be raised by high-society parents. As an adult, he even won a lawsuit allowing him to see his supposed mum’s will, but it didn’t reveal the adoption like he’d hoped.</p> <p><strong>Prince Charles is a vampire</strong></p> <p>Prince Charles really is related to Vlad the Impaler, the 15th-century ruler who might have inspired the story of Dracula and even has a house in Transylvania. Of course, despite the headlines claiming Charles is Dracula’s heir, the vampire never really existed.</p> <p><strong>Prince Charles will never be King</strong></p> <p>He’s the least favourite royal, and rumours abound that he’ll never be King, but don’t count the Prince of Wales out of donning the crown when his mother, Queen Elizabeth II, passes on. According to Royal Household’s official website, successions are governed by Parliamentary acts (the latest from just 2013!), and one must be: Protestant; descended from Princess Sophia (Electress of Hanover and granddaughter of James I); in communion with the Church of England (and swear to preserve it and that of Scotland); eldest in line. Prince Charles meets all these requirements, and the royal website goes so far as to identify the next in line!</p> <p><strong>Prince Charles will be denied the crown anyway</strong></p> <p>The rumours may be persistent, but Parliament won’t deny the throne to a “next-in-line” unless the heir is found guilty of “misgovernance.” There are no allegations against Prince Charles. He’s also a stickler for maintaining the best possible public image.</p> <p><strong>Duchess Camilla is Catholic</strong></p> <p>Camilla has been Prince Charles’s wife since 2005. Prior to that, she had been married to Andrew Parker Bowles, who was Catholic, and their children were raised as Catholics. She, however, is not Catholic, and her marriage to the Prince was made official in the Anglican church. But none of this even matters because the Succession to the Crown Act of 2013 overturned any previous law by which a next-in-line would be disqualified for having married a Roman Catholic. So, Prince Charles’s claim to the throne would stand regardless of Camilla’s religious affiliation.</p> <p><strong>Duchess Camilla will never be Queen</strong></p> <p>The vast majority of Britain doesn’t want Camilla as their queen. The naysayers may have been relieved when Prince Charles announced on his website that Camilla would be known as “HRH The Princess Consort.” However: The announcement is gone from the Prince’s website, and commentator on the royals, Richard Fitzwilliams, told Express.co.uk that it is the Prince’s intention to make Camilla his Queen. While some continue to insist this will never happen, the final decision must come from Charles within one day of Queen Elizabeth II’s passing.</p> <p><strong>Meghan Markle is a political ploy</strong></p> <p>One theory that once made the rounds is that the marriage of Meghan Markle to Prince Harry is a political gambit that will allow the United Kingdom to reabsorb the United States. Because Prince Harry’s kids will be Americans as well as Brits, one could grow up to be president and king. “They want America back, and this is how they’ll do it,” according to a viral tweet reported on by TIME. Well, Harry and Meghan’s recent stepping down as senior royals has certainly put the kybosh on that plan.</p> <p><strong>The Queen is just a figurehead</strong></p> <p>Apologies to all the conspiracy theorists who insist that the British monarchy is powerless: The Queen (for starters) has a full set of powers, as well as rights and duties. For example, she can declare war. She can suspend or summon Parliament. She can override an act of Parliament. She can even overrule the election of a Prime Minister.</p> <p><strong>Prince Charles is the son of a foreign con artist</strong></p> <p>You can blame Netflix for this one. In the series <em>The Crown</em>, the husband of Queen Elizabeth II, Prince Philip, is portrayed as a foreign outsider who weaseled his way inside the palace walls. However, Prince Philip and Queen Elizabeth are not only distantly related to each other, but Prince Philip’s mother was even born at Windsor Castle.</p> <p><strong>The Queen doesn't pay taxes</strong></p> <p>It’s true that the Crown, itself, enjoys tax-exempt status, but the Queen must pay income taxes on her private income, as well as income from the Privy Purse – it refers to income that mostly comes from the Duchy of Lancaster.</p> <p><strong>The British Royal Family never worked a day in their lives</strong></p> <p>Actually, they’re pretty busy: The British royal family has duties that keep them very busy, such as attending thousands of engagements a year while leading charities, working in art galleries, and even making films. You probably know that the Duke and Duchess of Cambridge (William and Kate) are college grads, but did you know the Queen is a trained mechanic? And Prince Charles is a filmmaker? And his sister, Princess Anne, attended 640 engagements in 2016 (more than any other royal) and also competed in the Olympics as an equestrian? Learn more about all the jobs the royal family has held throughout the years.</p> <p>Written by Lauren Cahn and Marissa Laliberte. This article first appeared in <a href="https://www.readersdigest.com.au/culture/the-craziest-conspiracy-theories-about-the-royal-family?pages=2">Reader’s Digest.</a> For more of what you love from the world’s best-loved magazine, here’s our <a href="https://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V">best subscription offer.</a> </p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

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How far away can dogs smell and hear?

<p>Great question Georgina. We know and learn about the world around us through our senses. The senses of smell and hearing in dogs mean they experience a different world to us.</p> <p>Dogs have many more <a href="https://www.frontiersin.org/articles/10.3389/fvets.2018.00056/full">smell receptors than humans</a> – a <a href="https://www.britannica.com/science/olfactory-receptor">receptor</a> is a part of the nose that recognises each unique smell particle.</p> <p>Dogs also have a lot more surface area in their noses and are better at moving air through their noses than us. Watch a dog sniffing and you can see this for yourself. If more air passes through their nose they have more chance to pick up smells.</p> <p>How far dogs can smell depends on many things, such as the wind and the type of scent. Under perfect conditions, they have been <a href="https://www.goodreads.com/book/show/17368247-the-perfect-dog">reported</a> to smell objects or people as far as 20km away.</p> <p>You might be interested to know dogs are not the only great smellers. The scientific family dogs belong to is Carnivora. This includes cats, bears and skunks.</p> <p>These animals have incredible senses of smell as well. Bears have some of the best senses of smell in the family. Polar bears can smell seals, which they hunt, from <a href="https://www.livescience.com/43673-weird-facts-about-polar-bears.html">more than 30km away</a>.</p> <p>How would it feel if you knew just by smell when your best friend was in the next room, even if you couldn’t see them? Wouldn’t you love to know where your parents had hidden your favourite chocolate biscuits in the pantry, just by sniffing them out?</p> <p><strong>Dog the detector</strong></p> <p>This amazing sense of smell means dogs have some of the most interesting jobs of any animal: the detection dog.</p> <p>Detection dogs help <a href="https://www.sarda.net.au/">search and rescue</a> organisations to find missing people, look for dangerous materials such as <a href="https://www.police.wa.gov.au/About-Us/Our-Agency/Specialist-Units/Mounted-and-Canine-Operations/Police-Dog-Squad">drugs and bombs</a>, <a href="https://www.abc.net.au/news/2017-06-10/afp-sniffer-dogs-training-explained/8606228">illegal imports</a> at airports, and help <a href="https://www.lfwseq.org.au/sniffing-solutions-detection-dogs-conservation/">find wild animals</a>.</p> <p>All of it’s done with their noses, which makes dogs some of the best sniffers in the world.</p> <p>One thing that might still puzzle you is why, when dogs have such a great sense of smell, they like to smell things that are disgusting to us, like other dogs’ bottoms. That’s a story for another day.</p> <p><strong>Hear and far</strong></p> <p>Now we know dogs can smell lots of things from far away, what about their hearing? What can dogs hear, and from how far? To find out, first we have to talk about what dogs and all animals (including us) hear: sound frequencies.</p> <p>Sounds have waves. The frequency of sound is how close together the sound waves are. The closer together the waves, the higher the frequency or pitch. You can think of this like the beach during a storm, when waves hit the beach more often.</p> <p>Dogs and people hear about the same at low frequencies of sound (around 20Hz). This changes at high frequencies of sound, where dogs hear up to 70-100kHz, much better than people at only 20kHz. Dogs hear sound frequencies at least three times as high compared to people.</p> <p>You may have wondered how those special silent dog whistles work? They make high-frequency sounds that dogs can hear but we can’t. Because dogs can hear higher frequencies than us, there are a lot more sounds for dogs to hear.</p> <p>They can also hear sounds that are softer or farther away, as far as a kilometre. That means dogs can be more sensitive to loud sounds. This is why <a href="https://positively.com/dog-behavior/behavior-problems/fears-and-phobias/noise-phobias/">some dogs are scared of fireworks or thunderstorms</a>. It is also why a dog might bark at a sound you cannot hear.</p> <p><strong>Prick up your ears</strong></p> <p>Part of how dogs hear so well has to do with their ear muscles. Dogs have more than a dozen muscles that allow them to tilt, lift and rotate each ear independently of one another.</p> <p>This helps dogs locate where sounds come from. It is also part of why dogs may <a href="https://www.petmd.com/dog/behavior/why-do-dogs-tilt-their-heads">tilt their heads</a> to some sounds. Police who use dogs say the first sign their dog has located a suspect is when they see their ears move around to focus on a place.</p> <p>Having great hearing also helps dogs with another one of their interesting jobs: the assistance dog. <a href="https://guidedogsaustralia.com/">Assistance dogs</a> work with people who need help in their daily lives, such as those who are blind or deaf.</p> <p>Excellent hearing means dogs can identify people arriving at a home or oncoming traffic at a walkway. With such great hearing, dogs can help people in need navigate the world around them too!</p> <p>Thinking about different senses is a great way to learn about all animals. What are their senses like? How does that help them think about the world differently to us?</p> <p>This was a fantastic question, Georgina, and we hope you enjoyed these answers as much as we enjoyed answering them.</p> <p>Excellent hearing means dogs can identify people arriving at a home or oncoming traffic at a walkway. With such great hearing, dogs can help people in need navigate the world around them too!</p> <p>Thinking about different senses is a great way to learn about all animals. What are their senses like? How does that help them think about the world differently to us?</p> <p><em>Written by Susan Hazel and Eduardo J Fernandez. Republished with permission of <a href="https://theconversation.com/curious-kids-how-far-away-can-dogs-smell-and-hear-139959">The Conversation.</a> </em></p> <p><em> </em></p>

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Police investigate the welfare of re-homed autistic child of YouTube influencers

<p><span>Police have confirmed they are looking into the welfare and whereabouts of the adopted son of YouTube couple Myka and James Stauffer, who they admitted they “re-homed” with another family.</span><br /><br /><span>Myka sparked fury online when she came forward on her YouTube channel to announce she had sent her adopted son Huxley, five, to live with another family after his special needs meant that they could no longer provide the best support for him.</span><br /><br /><span>The couple adopted Huxley from China in 2016, and did not shy away from sharing the process on Myka's YouTube channel.</span><br /><br /><span>Though they were told the boy suffered from brain tumours, it was later revealed to the family that the young boy has level three autism and a sensory processing disorder, the result of having a stroke in utero.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7836396/myka-stauffer-2.jpg" alt="" data-udi="umb://media/410fbb6f9d404221ac32968c2f25ddaf" /></p> <p><em>Image: Instagram</em><br /><br /><span>Myka and James announced that they had sent Huxley to live with a family better equipped to handle his needs in a video that went viral last week.</span><br /><br /><span>Fans promptly accused the pair of "re-homing" him because of his autism.</span><br /><br /><span>It has also since raised questions about Huxley's whereabouts since leaving the Stauffer family.</span><br /><br /><span>The Delaware, US County Sheriff's Office is looking into the case alongside “several other agencies”, according to BuzzFeed News.</span><br /><br /><span>Tracy Whited, the office's community and media relations manager, said that the case is ongoing but was able to confirm that the five-year-old boy “is not missing”.</span><br /><br /><span>“All adoption cases are confidential, and must go through a thorough process, with specific requirements and safeguards,” Whited said.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7836397/myka-stauffer-1.jpg" alt="" data-udi="umb://media/64ab6f6e927345fa9b1eb7f6f5a2bda8" /></p> <p><em>Myka and her husband took to Youtube to reveal they had "rehomed" their son Huxley. </em><br /><br /><span>“In private adoptions there are the same legal requirements that must be adhered to. These include home studies as well as background checks on the adopting parent(s).”</span><br /><br /><span>She added that both parties are being represented by attorneys.</span><br /><br /><span>Last week lawyers for the Stauffer family released a statement addressing the backlash surrounding Myka and James' video.</span><br /><br /><span>“We are privy to this case, and given the facts at hand, we feel this was the best decision for Huxley,” lawyers Thomas Taneff and Taylor Sayers said.</span><br /><br /><span>“In coming to know our clients, we know they are a loving family and are very caring parents that would do anything for their children. Since his adoption, they consulted with multiple professionals in the health care and educational arenas in order to provide Huxley with the best possible treatment and care.</span><br /><br /><span>“Over time, the team of medical professionals advised our clients it might be best for Huxley to be placed with another family.”</span><br /><br /><span>Fans and critics asked to know how little Hux had been “re-homed”, as the details were never made clear.</span><br /><br /><span>Myka appears to have since removed all photos of Huxley from her Instagram account while images of her other four children remain.</span></p>

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Meghan Markle addresses Black Lives Matter movement in new video: “The only wrong thing to say is to say nothing”

<p><span>Meghan Markle has delivered a moving speech on racism in light of the Black Lives Matter movement recently re-lit by George Floyd’s death in police custody.</span><br /><br /><span>In a powerful video message to the graduating class of the Los Angeles high school she attended, the royal member called the events of the past week “absolutely devastating”, admitting she “wasn’t sure what to say” at first.</span><br /><br /><span>“I wasn't sure what I could say to you. I wanted to say the right thing and I was really nervous that it would get picked apart,” she said.</span><br /><br /><span>“I realised the only wrong thing to say is to say nothing,” she told the Immaculate Heart High School students.</span><br /><br /><span>“Because George Floyd's life mattered and Breonna Taylor's life mattered and Philando Castile's life mattered and Tamir Rice's life mattered … and so did so many other people whose names we know and whose names we do not know.”</span><br /><br /><span>The Duchess of Sussex was born and raised in Los Angeles, where she now resides with her husband Prince Harry and their son Archie.</span><br /><br /><span>In the new video shared to social media, the royal recounted her memories of the riots that occurred in the city in 1992, which she described as similarly triggered by “a senseless act of racism”.</span><br /><br /><span>“I remember seeing men in the back of a van just holding guns and rifles. I remember pulling up the house and seeing the tree, that had always been there, completely charred,” she said.</span><br /><br /><span>“Those memories don't go away, and I can't imagine that at 17 or 18 years old, which is how old you are now, that you would have to have a different version of that same type of experience. That's something you should have an understanding of as a history lesson, not as your reality.”</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">“We are going to rebuild and rebuild and rebuild until it is rebuilt. Because when the foundation is broken, so are we.” - Meghan Markle <a href="https://t.co/km7j5Gu7Bv">pic.twitter.com/km7j5Gu7Bv</a></p> — shondaland tv (@shondaland) <a href="https://twitter.com/shondaland/status/1268604404434755590?ref_src=twsrc%5Etfw">June 4, 2020</a></blockquote> <p><br /><span>She went on to apologise that the world isn’t “in a place where you deserve it to be”.</span><br /><br /><span>“I am so sorry that you have to grow up in a world where this is still present,” she said.</span><br /><br /><span>The former Suits actress finished off her powerful five-minute speech by urging students of her former highschool take action and be leaders in inspiring change as they forge a path outside high school.</span><br /><br /><span>“We are going to rebuild and rebuild and rebuild until it is rebuilt. Because when the foundation is broken, so are we,” she said to the students.</span><br /><br /><span>“You are going to lead with love, you are going to lead with compassion, you are going to use your voice in a stronger way than you've ever been able to, because most of you are 18, or you're going to turn 18, and you're going to vote.</span><br /><br /><span>“I know you know that black lives matter, so I am already excited for what you are going to do in the world. You are equipped, you are ready, we need you and you are prepared.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CBCIojaDggp/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CBCIojaDggp/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by El Universo Vida y Estilo (@eluniversovidayestilo)</a> on Jun 4, 2020 at 5:30pm PDT</p> </div> </blockquote> <p><br /><span>Both Meghan and Harry have maintained a low profile during the Black Lives Matter protests, having stayed offline during Black Out Tuesday this week on their Sussex Royal Instagram page.</span><br /><br /><span>The Queen's Commonwealth Trust, which is overseen by the Queen, Harry and Meghan, this week shared on Instagram and Twitter a Martin Luther King Jr quote, saying “Injustice anywhere is a threat to justice everywhere.”</span></p>

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Are your grandkids using headphones more during the pandemic? Here’s how to protect their ears

<p>During the coronavirus pandemic, have your kids been using headphones more than usual? Maybe for remote schooling, video chats with relatives, or for their favourite music and Netflix shows?</p> <p>We have to be careful about both the volume and duration of headphone use. Listening too loudly or for too long can do permanent damage to hearing. The good news is there are ways to prevent long-term harm relatively easily.</p> <p><strong>Hearing loss in children may be increasing</strong></p> <p>Our hearing needs to be protected throughout life, because damage to hearing cannot be reversed. This is why we have workplace noise exposure <a href="https://www.worksafe.vic.gov.au/noise-safety-basics">standards and guidelines</a>, which tell workers when to use protection such as earplugs or ear defenders.</p> <p>Unfortunately though, hearing loss in children may be increasing. A <a href="https://pubmed.ncbi.nlm.nih.gov/30872125/?from_single_result=Prevalence+of+Childhood+Hearing+Loss+and+Secular+Trends%3A+A+Systematic+Review+and+Meta-Analysis&amp;expanded_search_query=Prevalence+of+Childhood+Hearing+Loss+and+Secular+Trends%3A+A+Systematic+Review+and+Meta-Analysis">study</a> from last year, in which both of us were involved, reviewed the hearing of more than 3.3 million children from 39 countries across a 20-year period.</p> <p>We found around 13% of children had measurable hearing loss by 18 years of age that may impact their ability to decipher sounds important for understanding speech. The study suggested hearing loss in kids is rising – but we don’t yet know why.</p> <p>Not many studies have examined whether headphone use is directly linked to hearing loss in children. But in one <a href="https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2684510">study of 9-11-year-old Dutch children</a>, where 14% had measurable hearing loss, around 40% reported using portable music devices with headphones. Could headphones be contributing? Possibly, but unfortunately we don’t know for sure, and more studies are needed.</p> <p><strong>How do we know whether our children’s hearing is being affected?</strong></p> <p>Adults typically first notice a hearing problem by struggling to hear higher-pitched sounds clearly. Sounds may seem muffled, or the ears may feel “blocked”, or they may notice a ringing or buzzing sound, called tinnitus.</p> <p>Unlike adults, children won’t necessarily know how to describe these symptoms. Instead they may use terms they do know, like a bee buzzing, a whistle, or the wind blowing. Parents should treat any reported ear symptom as serious and get their child’s hearing tested. It’s best to visit a hearing clinic first, and then a GP if necessary, although this will depend on your location.</p> <p><strong>Excessive noise damages hearing</strong></p> <p>Our inner ear (cochlea) contains tiny hair cells, which change sounds we hear into electrical signals for our brain. These hair cells are finely tuned and are responsible for different pitches of sound, like keys on a piano.</p> <p>Exposure to loud noise can damage these hair cells and perhaps the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2812055/">nerve</a> that connects the cochlea to the brain. Repeated excessive noise exposure can lead to permanent hearing loss. Unfortunately, by the time someone experiences hearing problems, some irreversible damage has already happened.</p> <p><strong>What should we do to protect kids’ hearing?</strong></p> <p>The risk of hearing damage depends on both loudness and duration of sound exposure. Limiting both helps to reduce the risk of hearing damage.</p> <p><strong>Limiting loudness</strong></p> <p>We measure the loudness of sound in decibels (dB). But it’s important to note that the dB scale is logarithmic rather than linear. That means a 110dB sound (similar to a chainsaw) is actually much more than 10% louder than a 100dB sound. Parents can download free sound meter apps that help with understanding the volume of different environments and activities.</p> <p>A more difficult task for parents is monitoring the loudness within their children’s headphones. Some headphones leak sounds out, while others insulate the sound into the ear. So a child using “leaky” headphones at a safe volume may appear to be listening to sounds that are too loud, but a child with tightly sealed headphones could be playing sounds at potentially damaging levels without parents noticing.</p> <p>To understand their child’s specific usage, parents can:</p> <ul> <li><strong>listen to their child’s headphones</strong> to understand how loud sounds can become</li> <li>check to see if children can <strong>hear you talk at a normal volume from an arm’s length away</strong>, over the sounds playing on the headphones. If they can, their headphone use is more likely to be at a safe volume.</li> </ul> <p>There are headphones designed for children that limit the maximum loudness – usually to 85dB. While a limit is great, listening to 85dB sounds all day every day is not risk-free.</p> <p>Noise-cancelling headphones are another option, albeit expensive. By reducing the intrusion of outside noise, it should mean children can keep headphone volume lower.</p> <p><strong>Managing duration</strong></p> <p>We should also monitor how long we’re exposed to sound. Everyday conversation is around 60dB, which will not be a problem regardless of the duration of exposure. However, <a href="http://dangerousdecibels.org/education/information-center/decibel-exposure-time-guidelines/">guidelines</a> say we can be exposed an 85dB sound (like a rubbish truck) for up to 8 hours at a time. But if the loudness of the sound is increased by just 3 decibels to 88dB, the sound energy is doubled, and safe exposure time would drop to just 4 hours. Operating a chainsaw at 110dB would then be limited to around 1 minute before damage is likely to occur.</p> <p>Exposure to noise is cumulative. Noise can also come from other sources in the child’s environment. Consider a child’s activities throughout a day. Parents should try to avoid consecutive noisy exercises, like headphone use, music practice, then noisy toys or games. Considering the total “doses” of sound in the day means parents should schedule some breaks to allow the ears time to recover.</p> <p>Of course, parents should practise what they preach! Modelling responsible use of headphones and awareness of the enjoyment of being able to hear well into adulthood is key.</p> <p><em>Written by Pater Carew and Valerie Sung. </em><em>Republished with permission of </em><a href="https://theconversation.com/are-your-kids-using-headphones-more-during-the-pandemic-heres-how-to-protect-their-ears-139392"><em>The Conversation.</em></a></p>

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Woman dies saving beloved family pets in house fire

<p>Pet lover Michelle Mirasol has passed away after running into a burning house to rescue her beloved nine pet dogs.</p> <p>Michelle and her family were forced to flee from their property when it went up in flames in the Bacolod province of the Philippines on May 21.</p> <p>She managed to grab three dogs and left them in the garden. However, when she dashed back inside to try and rescue the six remaining puppies that were in a cage next to the bathroom, tragedy struck.</p> <p><img style="width: 500px; height: 281.4070351758794px;" src="https://oversixtydev.blob.core.windows.net/media/7836231/animal-phillipines-2.jpg" alt="" data-udi="umb://media/45badd723a1e447caeefeb3fe4c97e4c" /></p> <p>Tragically, Ms Mirasol was overcome by the thick smoke and collapsed inside the building as the flames engulfed her.</p> <p>Five of the puppies perished alongside Ms Mirasol but firemen were able to save one of the animals.</p> <p>Fire marshal Publio Plotena said that Ms Mirasol died of suffocation while attempting to rescue all of her beloved animals.</p> <p><img style="width: 500px; height: 281.4070351758794px;" src="https://oversixtydev.blob.core.windows.net/media/7836233/animal-phillipines.jpg" alt="" data-udi="umb://media/8f0da5a4d8524ddc9a0aa05c8f0a1f95" /></p> <p>Plotena said that Ms Mirasol's body was found inside the bathroom covered with a wet towel she used to cover her face from the smoke.</p> <p>The fire lasted 30 minutes and caused thousands of dollars’ worth of damage to the single-story home.</p> <p>Experts found the flames erupted from the electrical wires in the ceiling of the house.</p> <p><img style="width: 500px; height: 281.4070351758794px;" src="https://oversixtydev.blob.core.windows.net/media/7836232/animal-phillipines-1.jpg" alt="" data-udi="umb://media/b6606dfa189947f9ba383acb71a5b809" /></p> <p>Filipino animal welfare group, PAWSsion Project, said: “To some, the dogs are just but properties, things. </p> <p>“To people like Michelle, they are family. And family means no one gets left behind. You will forever be remembered to be a selfless fur-mom.</p> <p>“This is so so heartbreaking. Our sincerest condolences to the bereaved family. But our highest respect goes out to you Michelle. You were with your furbabies till the very end.”</p> <p><em>Image: Facebook.</em></p>

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Why do women gain weight during menopause?

<p>For most women, perimenopause – the transition to menopause – begins in their 40s. The entire menopause process typically lasts around four years and begins with the ovaries making less estrogen.</p> <p>A woman is considered to be post-menopausal when she <a href="https://www.sciencedirect.com/science/article/pii/S0140673698053525">hasn’t experienced a menstrual period</a> for 12 months. This <a href="https://academic.oup.com/ije/article/43/5/1542/695928">usually occurs</a> between the ages of 46 to 52 years.</p> <p>Symptoms of menopause can include irregular periods, hot flushes, fatigue, tender breasts, night sweats, vaginal dryness, difficulty sleeping, changes in mood and lower libido.</p> <p>During menopause, hormonal changes can affect the way fat is distributed in the body, but ageing is more likely to be the cause of any weight gain associated with menopause.</p> <p>Gaining weight isn’t inevitable, though. There’s plenty you can do to combat weight gain as you age.</p> <p><strong>Hormonal changes alter where the body deposits fat</strong></p> <p>Certain areas such as your stomach are more prone to weight gain during menopause. This is because the change in hormones, which lead to a higher testosterone-to-estrogen ratio, <a href="https://www.ajog.org/article/S0002-9378(19)30588-5/abstract">alters where the body deposits fat</a>. Fat comes off the hips and is <a href="https://www.sciencedirect.com/science/article/abs/pii/S0002937896701114">deposited around the middle</a>.</p> <p>But the hormonal changes involved in menopause aren’t the reason you gain weight.</p> <p><strong>Ageing is the real cause</strong></p> <p>The weight gain that comes with menopause is a <a href="https://www.sciencedirect.com/science/article/pii/S1568163709000415">by-product of ageing</a>.</p> <p>As we age, our body stops working as efficiently as it did before. Muscle mass starts to decrease – a <a href="https://www.sciencedirect.com/science/article/abs/pii/S0070215305680052">process known as “sarcopenia”</a> – and fat begins to increase.</p> <p>And because muscle mass is one of the determining factors of how fast your metabolism will run, when your muscle mass decreases, your body starts to burn fewer calories at rest. This might make it more challenging to maintain your weight.</p> <p>As we age, we tend to continue with our same food habits but <a href="https://www.ncbi.nlm.nih.gov/pubmed/15496544">don’t increase our activity</a>. In fact, aches and pains can make some people actively decrease theirs.</p> <p>Not compensating for the ageing process and the change in body composition can lead to weight gain.</p> <p>And this <a href="https://www.hindawi.com/journals/jobe/2019/8031705/">applies to men too</a> – they are just as likely to gain weight due to this process known as sarcopenia.</p> <p><strong>Menopause and weight gain take their toll</strong></p> <p>Due to a change in body fat distribution and <a href="https://academic.oup.com/eurheartj/article/28/7/850/2887789">increase in waist circumference</a>, menopause can also increase your risk of other health conditions.</p> <p>Following menopause, your ovaries make very little of the hormones estrogen and progesterone. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2637768/">Estrogen helps to keep your blood vessels dilated</a> – relaxed and open – which helps keep your cholesterol levels down.</p> <p>Without estrogen, or with lower quantities, your bad cholesterol (known as low-density lipoprotein or LDL-cholesterol) starts to build up in your arteries. This can increase your risk of heart disease and stroke.</p> <p>Having less estrogen also results in a loss of bone mass, putting you <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297264/">at risk of the disease osteoporosis</a>, which makes your bones more prone to fractures.</p> <p><strong>What can you do?</strong></p> <p>Weight gain associated with ageing is not inevitable. There are a number of things you can do to maintain your weight as you age.</p> <ol> <li><strong> Exercise</strong></li> </ol> <p>Incorporate <a href="https://www1.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines#npa%2065">regular daily exercise</a>, with a mixture of intensities and variety of activities. Try to include body-strengthening exercises two days per week.</p> <ol start="2"> <li><strong> Weigh yourself – but not too much</strong></li> </ol> <p><a href="https://journals.lww.com/acsm-healthfitness/fulltext/2011/03000/the_national_weight_control_registry__a_study_of.7.aspx">Weigh yourself once a week</a> at the same time and day to monitor the trend over time. Any more than this will only create a fixation with weight. Day-to-day fluctuations in weight are to be expected.</p> <ol start="3"> <li><strong> Create positive habits</strong></li> </ol> <p>Create positive habits by replacing negative behaviours. For example, instead of mindlessly scrolling through social media of an evening or turning on the TV and comfort-eating, replace it with a positive behaviour, such as learning a new hobby, reading a book or going for a walk.</p> <ol start="4"> <li><strong> Eat more slowly</strong></li> </ol> <p>Eat food away from technological distractions and slow down your food consumption.</p> <p>Try using a teaspoon or chopsticks and chew your food thoroughly as slowing down your food consumption <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20715">reduces the quantity consumed</a>.</p> <ol start="5"> <li><strong> Switch off from technology:</strong></li> </ol> <p>Turn off technology after dusk to improve your sleep. Blue light emission from phones, tablets and other devices tell your brain it’s day, instead of night, which will keep you awake.</p> <p>Lack of sleep (less than six hours per night) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763921/">can compromise your decision-making abilities</a> which might lead you to make unhealthy choices that contribute to weight gain.</p> <ol start="6"> <li><strong> Curb sugar cravings naturally</strong></li> </ol> <p>If you’re craving sugar you’re better off reaching for foods naturally high in sugar and fat first. Some great options are fruits, nuts, avocado and 100% nut butters. These foods release the same feel-good chemicals in the brain as processed and fast food and leave us feeling full.</p> <p>Allow yourself your favourite treats, but keep them to once per week.</p> <p><em>Written by Nicholas Fuller. Republished with permission of <a href="https://theconversation.com/why-do-women-gain-weight-during-menopause-131564">The Conversation. </a></em></p> <p><em> </em></p> <p><em> </em></p>

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Can’t go outside? Even seeing nature on a screen can improve your mood

<p>Are you feeling anxious or irritated during the coronavirus lockdown? Do you constantly want to get up and move? Maybe you need a moment to engage with nature.</p> <p>Getting into the great outdoors is difficult at right now. But our research soon to be published in <em>Australian Forestry</em> shows you can improve your mood by experiencing nature indoors. This could mean placing few pot plants in the corner of your home office, or even just looking at photos of plants.</p> <p>Our work adds to <a href="https://theconversation.com/biodiversity-and-our-brains-how-ecology-and-mental-health-go-together-in-our-cities-126760">a compelling body of research</a> that shows being around nature directly benefits our mental health.</p> <p><strong>Biophilia</strong></p> <p>Public gardens and parks, street verges with trees and bushes, and even rooftop gardens bring us a <a href="https://www.tandfonline.com/doi/full/10.1080/10630732.2019.1637694">broad range of benefits</a> – boosting <a href="https://doi.org/10.1016/S0749-3797(00)00317-2">physical health</a>, reducing <a href="https://doi.org/10.1016/j.envpol.2013.12.011">air pollution</a>, and even <a href="https://doi.org/10.3390/bs4040394">lowering crime rates</a>.</p> <p>But inside, in your hastily constructed home office or home school room, you may be unable to take full advantage of <a href="https://theconversation.com/green-for-wellbeing-science-tells-us-how-to-design-urban-spaces-that-heal-us-82437">urban nature</a>.</p> <p>Embracing the notion of “biophilia” – the innate human affinity with nature – while locked down inside may improve your productivity and even your health.</p> <p>The <a href="https://theconversation.com/building-a-second-nature-into-our-cities-wildness-art-and-biophilic-design-88642">biophilia hypothesis</a> argues modern day humans evolved from hundreds of generations of ancestors whose survival required them to study, understand and rely on nature. So a disconnection from nature today can cause <a href="https://link.springer.com/article/10.1023/A:1010043827986">significant issues for humans</a>, such as a decline in psychological health.</p> <p>In practice at home, connecting with nature might mean having large windows overlooking the garden. You can also <a href="https://makeitwood.org/documents/doc-1624-pollinate-health-report---february-2018.pdf">improve working conditions</a> by having natural materials in your office or school room, such as wooden furniture, natural stones and pot plants.</p> <p><strong>Indoor plants</strong></p> <p>Our research has demonstrated that even a small number of plants hanging in pockets on along a busy corridor provide enough nature to influence our physiological and psychological perceptions.</p> <p>These plants even caused behavioural differences, where people would <a href="https://www.sciencedirect.com/science/article/abs/pii/S1618866717306763">change their route</a> through a building to come into contact with the indoor plants.</p> <p>We surveyed 104 people, and 40% of the respondents reported their mood and emotions improved in the presence of indoor plants.</p> <p>They felt “relaxed and grounded” and “more interested”. The presence of indoor greenery provides a place to “relax from routine” and it made the space “significantly more pleasant to work in”.</p> <p>As one person reported:</p> <p><em>When I first saw the plants up on the wall brought a smile to my face.</em></p> <p><em>Whenever I walk down the stairs or walk past I mostly always feel compelled to look at the plants on the wall. Not with any anxiety or negative thoughts, rather, at how pleasant and what a great idea it is.</em></p> <p><strong>Looking at wildlife photography</strong></p> <p>Our research also explored whether viewing images, posters or paintings of nature would make a difference.</p> <p>We photographed the plants from viewpoints similar to those the corridor users experienced. Survey responses from those who only viewed these digital images were almost the same as those who experienced them in real life.</p> <p>While we can’t say for sure, we can hypothesise that given the importance of vision in modern humans, an image that “looks” like nature might be enough to trigger a biophilic response.</p> <p>However, physically being in the presence of plants did have some stronger behavioural effects. For example corridor users wanted to linger longer looking at the plants than those who viewed the photographs, and were more likely to want to visit the plants again. Maybe the other senses - touch, smell, even sound - created a stronger biophilic response than just sight alone.</p> <p>So the good news is if you can’t get to a nursery – or if you have a serious inability to keep plants alive – you can still benefit from looking at photographs of them.</p> <p>If you haven’t been taking your own photos, search the plethora of images from wildlife photographers such as <a href="http://gimesy.com/">Doug Gimesy</a>, <a href="http://lanting.com/">Frans Lanting</a> and <a href="https://www.tanyastollznow.com/">Tanya Stollznow</a>.</p> <p>Or check out live camera feeds of a wide range of environments, and travel to far-flung places without leaving the safety of home.</p> <p>While we haven’t tested the mood-boosting effects of live videos, we hypothesise their physiological and psychological effects will be no different than digital photographs.</p> <p>Here are seven places to help you get started.</p> <ul> <li>The <a href="https://bushblitz.org.au/">Bush Blitz</a> citizen science app launched a new online tool today. The species recovery program encourages children to explore their backyard to identify different species.</li> <li>“From the bottom of the sea direct to your screen”: watch this <a href="https://www.natureaustralia.org.au/what-we-do/our-priorities/oceans/ocean-stories/reef-cam-underwater/">underwater live stream</a> of Victoria’s rocky reef off Port Phillip Bay</li> <li>The Coastal Watch website offers <a href="https://www.coastalwatch.com/surf-cams-surf-reports">live camera feeds on beaches</a> around Australia.</li> <li>Watch the running water, trees and occasional fauna in California’s <a href="https://explore.org/livecams/zen-den/live-redwood-cam-1">Redwood Forest River</a>.</li> <li>In pastoral Australia, go on a <a href="https://youtu.be/qqYFgqN_q-w">four-hour drive through the country side</a> along tree-lined roads.</li> <li><a href="https://www.zoo.org.au/animal-house/">Zoos Victoria</a> has set up live cameras that show its animals in natural (and nature-like) environments from Melbourne Zoo and Werribee Open Range Zoo.</li> <li>Yellowstone National Park may be closed right now, but <a href="https://www.nps.gov/yell/learn/photosmultimedia/webcams.htm?sf174893829=1">webcams are stationed</a> in various locations throughout the park.</li> </ul> <p><em>Written by Cris Brack and Aini Jasmin Ghazalli. Republished with permission of <a href="https://theconversation.com/cant-go-outside-even-seeing-nature-on-a-screen-can-improve-your-mood-135320">The Conversation.</a></em></p>

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5 places you can surprisingly get skin cancer that aren’t on your skin

<p>Skin cancer is highly treatable if caught early so make sure you’re checking these surprising spots and symptoms of skin cancer.</p> <p><strong>1. Hidden in a tattoo</strong></p> <p>People with tattoos understandably like to show them off, which usually means plenty of sun exposure. There’s a popular myth that big tattoos can act as a sunscreen but not only is that untrue, some ink colour – particularly white – can actually intensify sun damage. In addition, the ink can mask common symptoms of skin cancer like moles that change colour or a bumpy lesion. So if you want to make sure all your skin stays as pretty as (your) pictures, make sure to pay close attention to your skin under the tattoos and always wear sunscreen.</p> <p><strong>2. Between your toes</strong></p> <p>Eeeny, meeny, miney, moe, catch a cancer on your toe? People often forget to put sunscreen on their feet, even when they’re in sandals all summer. And while a mole gone rogue on the top of your foot would likely catch your eye, many people don’t think to look in places like between your toes and on the soles of your feet. Moles on the feet need to be evaluated just like moles on any other part of your body, Dr. Stahr says, using the ABCDE method: Asymmetry, irregular Border, uneven or multiple Colours, Diameter bigger than a pencil eraser, Evolving or changing. Your scalp and ears are other critical spots you forget to put sunscreen on too.</p> <p><strong>3. Your anus</strong></p> <p>It’s rare, but there have been cases of melanoma around the anus, inside the anus, and even inside the gastrointestinal tract, says Dr. Awadalla. Since it’s hard to check places where the sun literally never shines, it’s important to be on the lookout for other symptoms like blood in your faeces, pain during evacuation, or persistent changes in your bowel movements.</p> <p><strong>4. Your hair</strong></p> <p>Skin cancer on the scalp is a double whammy: Not only is it one of the most common places to get the disease but thanks to your hair it’s often missed, ignored, or mistaken for something else like dandruff. “If anything is growing, itching, burning, or bleeding, it should be evaluated by a physician,” Dr. Stahr says. Even if it turns out to be something like psoriasis, dandruff, or ringworm, dermatologists are well-equipped to deal with those conditions too. In addition, it’s a good idea to make friends with your hairdresser as they are often the first notice new or changes moles on the scalp.</p> <p><strong>5. Under your tongue</strong></p> <p>Ever wonder why your dentist lifts up your tongue and gives it a good look underneath and around the sides? One reason is that it is possible to get melanoma on your tongue. Even though you likely aren’t getting much sun exposure in your mouth, it is possible if the cancer has metastasised. And odds of getting any kind of cancer on your tongue or inside your mouth greatly increases if you smoke. So make sure you’re keeping up with your dental check-ups and ditch the cigarettes.</p> <p><em>Written by</em> <em>Charlotte Hilton Andersen. Republished with permission of <a href="https://www.wyza.com.au/articles/health/wellbeing/10-sneaky-places-you-can-get-skin-cancer-(that-aren%E2%80%99t-on-your-skin).aspx">Wyza.com.au.</a></em></p>

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10½ commandments of writing

<p>Every author is asked by new writers for advice. There is, however, no all-encompassing, single answer that also happens to be correct. Quite a lot of commonly offered suggestions (“write every day”) don’t work for everyone and must be approached with caution.</p> <p>A few years ago, I set out to create a list that will benefit all new writers. I put ten commandments through the wringer of my peers, who suggested modifications and noted that this list applies not just to new writers but to writers at every stage of their career. Indeed, I’ve needed reminding of more than one myself.</p> <p>Here, then, are the 10½ commandments of writing – with an extra one for free.</p> <p><strong>1. Read widely</strong></p> <p>To succeed as a writer, you must occasionally read. Yet there are wannabe-novelists who haven’t picked up a book in years. There are also, more tragically, writers too busy to engage with the end-product of our craft. If the only thing you’re reading is yourself you are bound to miss out on valuable lessons.</p> <p>The same applies to reading only within a favourite genre. A varied diet will strengthen your literary muscles.</p> <p><strong>2. Write</strong></p> <p>No need to thrash out 1,000 words a day or pen a perfect poem before breakfast, but you do have to write. The fundamental qualification for being a writer is putting words on the page.</p> <p>If you aren’t doing that now, it’s possible you never will.</p> <p><strong>3. Follow your heart</strong></p> <p>When you really want to write literary fiction, but the market wants paranormal romance, write literary fiction. Chasing paranormal romance will be futile. Writing well is hard enough without cynicism getting in the way.</p> <p>Passion doesn’t always pay, but it increases the odds of your work finding a home.</p> <p><strong>4. Be strategic</strong></p> <p>But the choice is never between just literary fiction and paranormal romance. You might have poetry and narrative non-fiction passion projects as well, and it’s possible narrative non-fiction will appeal to the widest audience. If a wider audience is what you want, narrative non-fiction is the one to choose.</p> <p>If, however, you don’t give two hoots about your audience, write what you like.</p> <p>There are lots of different kinds of writers and lots of different paths to becoming the writer you want to be.</p> <p><strong>5. Be brave</strong></p> <p>Writing is hard, intellectually and physically. It also takes emotional work, dealing with exposure, rejection, fear and impostor syndrome. It’s better you know this upfront, in order to fortify yourself.</p> <p>These crises, however, are surmountable. We know this because there are writers out there, leading somewhat normal lives, even healthy and happy ones. You can too, if you don’t give up.</p> <p>The ones who persist are the ones who prevail.</p> <p><strong>6. Be visible</strong></p> <p>Many writers would prefer they remain hidden in a dark cave for all eternity. But stories demand to be communicated, which means leaving that cave. Whether it’s you or your written word, or both, broaching the bubble of self-isolation is important.</p> <p>This doesn’t mean assaulting every social platform and attending every festival and convention. Find the kind of engagement that suits you and embrace it, and don’t overdo it. Remember: you still have to write.</p> <p><strong>7. Be professional</strong></p> <p>Don’t lie. Don’t belittle your peers and don’t steal from them. Keep your promises. Communicate. Try to behave like someone people will want to work with – because we all have to do that, at some point.</p> <p><strong>8. Listen</strong></p> <p>Heed what people you’re working with are saying, because you never know what gems of knowledge you might glean – about craft, about the market, about something you’re working on – among the knowledge you (think you) already possess.</p> <p><strong>9. Don’t settle</strong></p> <p>Every story requires different skills. You’ll never, therefore, stop learning how to write. The day you think you’ve worked it out is the day the ground beneath you begins to erode, dropping you headlong into a metaphorical sinkhole – and nobody wants that. Least of all your readers.</p> <p>Readers can tell when you’re getting lazy, just like they can tell when you’re faking. You’re one of them. Deep down, you’ll be the first to know.</p> <p><strong>10. Work hard</strong></p> <p>Put in the hours and you’re likely to get some return on your investment. How many hours, though?</p> <p>There’s a wonderful saying: “Even a thief takes ten years to learn her trade.” Writing is no different to any other career. Hope for overnight success; plan for being like everyone else.</p> <p><strong>The bonus commandments</strong></p> <p>When I put this list to my friends, several raised the importance of finding your people. Although I agree this is an important principle, I would argue it is implicit in commandments 6-8: these have no meaning without engaging. I decided to encapsulate this as <strong>10.5. Embrace community</strong></p> <p>After I’d been teaching and giving talks on this topic for several years, someone suggested another commandment that lies beneath the rest. It is so fundamental none will work unless you have this in spades. It is <strong>0. Really want it</strong>, which sounds so obvious that it barely needs stating – except it does.</p> <p>One day, I may no longer want to write. If that happens, I will take every mention of writing from this list and substitute the name of a new vocation – because this list applies to everything.</p> <p><em>Written by Sean Williams. Republished with permission of <a href="https://theconversation.com/10-commandments-of-writing-129069">The Conversation.</a></em></p>

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Try this for a sweet delight: Chocolate mousse cake with poached pears and crème fraîche

<p><strong>Time to prepare 30 mins + Overnight refrigeration, Cooking time 1h 40 mins | Serves 8</strong></p> <p>This melt-in-your-mouth mousse cake is beautifully garnished. It's the perfect sweet treat with the one you love.</p> <p><em>Recipe from </em><a href="http://t.dgm-au.com/c/185116/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fmkr-order-now-for-your-chance-to-win--seven-network-operations-ltd%2Fprod9780733634758.html"><em>MKR: Best of the Best Cookbook</em></a><em> (RRP $39.99), published by Hachette Australia. </em><a href="http://t.dgm-au.com/c/185116/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fmkr-order-now-for-your-chance-to-win--seven-network-operations-ltd%2Fprod9780733634758.html"><strong>Get 70% off</strong>*</a><a href="http://t.dgm-au.com/c/185116/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fmkr-order-now-for-your-chance-to-win--seven-network-operations-ltd%2Fprod9780733634758.html"><strong> the RRP - Order here</strong></a><strong><u>.</u></strong></p> <p><strong>Ingredients </strong></p> <ul> <li>340g dark chocolate, broken into small pieces</li> <li>225g unsalted butter, softened</li> <li>5 eggs</li> <li>340g caster sugar</li> <li>Crème fraîche, to serve</li> <li>½ teaspoon black salt, to garnish</li> <li>Extra cocoa, for dusting</li> <li>Mint leaves, to garnish</li> </ul> <p><strong>Poached pears</strong></p> <ul> <li>4 Beurre Bosc pears, peeled, cored and halved</li> <li>1 cinnamon stick, broken into pieces</li> <li>100g brown sugar</li> </ul> <p><strong>Directions</strong></p> <p>1. Preheat the oven to 180°C. To prepare the pears, place in a small casserole dish and add the cinnamon, sugar and enough boiling water to cover the pears. Cover with foil and cook in the oven for about 40 minutes or until very tender. Remove the pears and set aside to cool. Refrigerate, covered, until required.</p> <p>2. To prepare the cake, preheat the oven to 160°C. Grease a 22cm round springform tin and line the base and sides with baking paper.</p> <p>3. Melt the chocolate and butter in a medium heatproof bowl over a saucepan of simmering water, stirring to combine. Remove from the heat and cool for 10 minutes.</p> <p>4. Whisk together the eggs and sugar until pale and creamy. Fold half the cooled chocolate mixture into the egg and sugar mixture, then repeat with the remaining batch.</p> <p>5. Pour the mixture into the prepared tin. Place in a roasting pan and add enough boiling water to come halfway up the sides of the cake pan. Cook in the centre of the oven for 55 minutes. Remove the cake pan from the roasting dish, set aside to cool and refrigerate overnight.</p> <p>6. To serve, remove the outer ring of the pan and cut the cake into generous slices. Place each slice on a serving plate, spoon over a generous amount of crème fraîche and garnish with black salt. Place a pear half beside each slice of cake, dust over a little cocoa and garnish with fresh mint.</p> <p><strong>Tips</strong></p> <p>If black salt is unavailable, try garnishing the crème fraîche with a little grated chocolate.</p> <p><em>Republished with permission of </em><a href="https://www.wyza.com.au/recipes/chocolate-mousse-cake-with-poached-pears-and-creme-fraiche.aspx"><em>Wyza.com.au.</em></a></p>

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5 thyroid facts everyone should know

<p>This little gland plays a huge part in controlling our heart rate, respiration, major organs and metabolism. Here's what the thyroid experts want us to know.</p> <p>1. This little gland in your neck should not be taken for granted</p> <p>For such a small organ, the thyroid – that butterfly-shaped gland located in the front of your neck above your collarbone – wields a lot of power. It directly or indirectly controls virtually every function in the body. Here’s what you need to know.</p> <p>2. What your thyroid does</p> <p>The thyroid makes the hormones known as T4 and T3, which are used by all the cells of the body. “These hormones are essential for life,” says Dr Terry Davis. “When there is too much of them or too little then things can go seriously wrong.” Too much thyroid hormone, for example, can aggravate the heart, causing palpitations and anxiety. Too little can cause weight gain; and “because the brain is very thyroid dependent,” says Dr Davies, too little thyroid hormone can also cause depression.</p> <p>3. Thyroid issues can affect your overall health</p> <p>With great power comes great responsibility, and the thyroid is no exception. Unfortunately, there are many ways in which this gland can be thrown off, and there are a number of conditions that fall under the category of thyroid disease. The big ones are hypothyroidism (an underactive thyroid gland), hyperthyroidism (an overactive thyroid gland), Hashimoto’s (an autoimmune disorder that attacks the thyroid, causing hypothyroidism), and Graves’ disease (an autoimmune disorder that causes hyperthyroidism). “In addition, the thyroid may form growths or even thyroid cancer,” says Dr Davies.</p> <p>4. Getting your thyroid checked is easy to do</p> <p>Whether as part of your annual physical or something you schedule because you’re concerned that something is off, bloodwork can reveal troubles with your thyroid. Initially, “an excellent and sensitive blood test called TSH (thyroid-stimulating hormone) can diagnose abnormal thyroid function very easily,” says Dr Davies. “TSH is the messenger hormone from the brain to the thyroid gland telling it to work harder. When the thyroid fails, the message gets louder so TSH is increased. When the thyroid is overworking the brain does not need to send messages so TSH is low.” If your TSH test results are not normal, you will need at least one other blood test – T4, T3, or thyroid antibody tests – to help find the cause of the problem.</p> <p>5. Thyroid conditions can arise at any age</p> <p>A study published in the Journal of Clinical &amp; Diagnostic Research found that there are a number of myths about thyroid disease. For instance: almost 40 per cent of study participants thought obese people are more likely to get hypothyroidism; about 27 per cent believed elderly people are more affected, and around 13 per cent believed women get more affected with hypothyroidism. Only nine per cent were aware that hypothyroidism can affect all age groups.</p> <p><em>This article first appeared in <a href="https://www.readersdigest.com.au/healthsmart/conditions/thyroid/13-thyroid-facts-everyone-should-know?slide=all">Reader’s Digest.</a> For more of what you love from the world’s best-loved magazine, here’s our <a href="https://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V">best subscription offer.</a> here’s our <a href="https://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN87V">best subscription offer.</a></em></p>

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These style tips will help you freshen up your wardrobe

<p>Sydney-based <a href="http://cindyrobsonstyling.com.au/sydney-fashion-stylist/">Cindy Robson</a> has enjoyed 25 successful years in the fashion industry. In that time she has styled women young and old, of all shapes, sizes and tastes. Cindy now focuses her time and expertise on professional styling, and has compiled a list of her top 13 flattering tips for over 50s. Here, she explains:</p> <p><strong>Tip 1: Find inspiration</strong><br />The first question I ask my clients is, ‘What style are you inspired by?’. Some automatically know what they like, but are unsure of how to put styles together. Others simply reply: ‘That's what I've hired you for. I don't know anymore, I'm in my 50s and I've lost myself.’</p> <p><strong>Tip 2: Know your preferred style</strong><br />Style doesn't come with a use-by date. It is helpful to have an image in mind of how you want to portray yourself. Nobody wants to look either ‘grandmotherly’ or (as much as I dislike the phrase) like ‘mutton dressed up as lamb’.</p> <p>There are three styles/looks that I find most women over 50 prefer: classic/tailored, classic with an edge (my own style) and casual/relaxed. Depending on your style, base your wardrobe around the look you desire.</p> <p><strong>Tip 3: Avoid trends that don't flatter you</strong><br />Keep up with current trends but don't overdo it head to toe – this will only age you. Do you love that hat or to-die-for pair of shoes or statement necklace, but wonder, ‘Am I too old to wear it?’ Of course you’re not! If you choose only one piece you will look on-trend and effortless.</p> <p><strong>Tip 4: Mix and match</strong><br />You don't have to spend a fortune to look a million dollars. I suggest mixing and matching designer pieces with non-designer ones. For example, combine a great pair of designer jeans or shoes with a classic blazer and less expensive top.</p> <p><strong>Tip 5: Don't be afraid to wear colour</strong><br />While it might feel ‘safe’ to cover up in black clothes,  black and grey can be very ageing. If you feel uncomfortable wearing colour, start with small pieces like a bright woollen or silk scarf or a colourful beaded necklace, and work your way up to more significant items of clothing.</p> <p><strong>Tip 6: Upper arm cover-up</strong><br />Most of us are aware of the dreaded ‘tuckshop mum’ arms that seem inevitable as we age, but I have a few tips to flatter the trouble spot. Unless your arms are extremely toned, cover up with 3/4 sleeves or cap sleeves. If you look hard enough you should be able to find styles that have a sleeve. For those situations where you can’t, there are plenty of boleros and jackets that you can pair with a sleeveless dress or top. Gone are the days when we had to match everything (like our mothers and grandmothers did). As long as what you choose complements the outfit, don't be afraid to experiment with colours, prints and textures.</p> <p><strong>Tip 7: Appropriate hem lines</strong><br />No minis! I repeat: NO minis. Hem lines should ideally be on the knees (just below or above it), which also means no short shorts or Daisy Dukes. Having said this, if you find a gorgeous dress that sits above the knee (no minis remember) and you have great legs – go for it! Just make sure the dress doesn't show any cleavage as too much of both doesn't work, and wear stockings if suitable.</p> <p><strong>Tip 8: Shop around</strong><br />Don't be nervous about walking into a store that seems too young for you. Walk in with confidence and look through the racks. You'll be pleasantly surprised by the number of fun staple pieces available that are appropriate for all ages.</p> <p><strong>Tip 9: Leggings are not pants</strong><br />Always pair leggings with a longer top. If you love jeggins or skinny jeans, yes, you can wear them! Always combine them with a floaty top or shirt. Jeans should always be dark denim or solid black – no ripped jeans.</p> <p><strong>Tip 10: Invest in a classic style designer bag and sunglasses.</strong> <br />Think Audrey Hepburn or Coco Chanel. You're now at that age when you deserve it! A designer handbag or pair of sunglasses will last a lifetime and always be on-trend, making it a sound investment that never needs updating.</p> <p><strong>Tip 11: Find a good tailor</strong> <br />Not all styles will fit you perfectly and sizes will differ from store to store, and designer to designer. If you find a garment you absolutely adore and the fit isn't perfect, get a quote on having it altered to your measurements.</p> <p><strong>Tip 12: Invest in good underwear</strong><br />Decent undergarments are the foundation of any outfit. A lot of my clients wear the wrong sized bra – too big in the back and too small in the cup. It creates a seesaw effect. Gravity will always do its thing, but if you are in the right fit this can be reduced and make you feel years younger. Who doesn't want that?</p> <p><strong>Tip 13: Say no to fake tan</strong><br />Stay away from going too dark with a fake tan, as age spots and wrinkles will only become more pronounced. The best advice I have for women aged 50 plus is to wear sunscreen every day on top of your normal beauty routine.</p> <p><strong>Bonus Tip:</strong><br />Last but not least, remember the most important accessory: your smile.</p> <p><em>Written by Cindy Robson. Republished with permission of <a href="https://www.wyza.com.au/articles/lifestyle/wyza-life/style-tips-for-women-over-50.aspx">Wyza.com.au.</a></em></p>

Lifestyle

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Follow these 5 simple lifestyle changes for the best sleep

<p><span style="font-weight: 400;">Why is sleep so important? It promotes good health, makes us happier, ensures that cuts and wounds heal faster, makes us more alert and active during the day, lowers stress, improves memory, supports a strong immune system and reduces the chances of developing diseases and conditions. But you already know this.</span></p> <p><span style="font-weight: 400;">You’ve done everything to get better sleep – darkened your room, switched off your mobile phone, turned down the temperature in the thermostat and even invested in some premium organic bamboo sheets. Yet the sleep God doesn’t pay a visit.</span></p> <p><span style="font-weight: 400;">What are you doing wrong? Don’t worry, you’re not alone. A lot of people suffer from poor quality of sleep.</span></p> <p><span style="font-weight: 400;">National guidelines recommend adults have at least 7-8 hours of sleep each night but studies show a third of Australians fail to get enough on a regular basis. So what can you do to ensure an uninterrupted night of dreamless sleep?</span></p> <p><span style="font-weight: 400;">Although darkening the bedroom is a good habit, making certain lifestyle changes for better sleep may prove to be more beneficial. Here are five of them:</span></p> <p><strong>1. Say no to naps </strong></p> <p><span style="font-weight: 400;">Yes, napping during the day can help replenish your sleep debt, but it can also make nighttime sleep worse. Afternoon naps not only decrease the quality of sleep but also prevent you from falling asleep easily at night. If you absolutely must indulge in a siesta during the day, then ensure that it’s 30 minutes or less. To avoid nodding off in the afternoon, talk to a friend, take a short stroll, have a glass of cold water or simply wash your face.</span></p> <p><strong>2. Do light exercise before bedtime </strong></p> <p><span style="font-weight: 400;">Working out regularly not only promotes good health but also elicits better sleep. WebMD recommends exercising regularly to get some high quality shut eye at night. However, rigorous exercises should be avoided four hours before bedtime. Ideally, do some light exercises before hitting the bed such as yoga or Tai Chi.</span></p> <p><strong>3. Avoid drinking liquids close to bedtime </strong></p> <p><span style="font-weight: 400;">Guzzling down drinks and even water before bed isn’t a good idea because it leads to frequent trips to the bathroom. Once you’re awake, it’s hard to fall back to sleep. Avoid drinking liquids at least two hours before bedtime to eliminate bathroom visits at 3am.</span></p> <p><strong>4. Do something calming </strong></p> <p><span style="font-weight: 400;">Even doing 10 minutes of an activity that calms or relaxes you can make a significant difference. This is particularly useful for people who worry and think a lot catching some z’s. Read a book, have a warm bath, do deep breathing, listen to some Mozart or calming music, meditate.</span></p> <p><span style="font-weight: 400;">Taking a warm bath can soothe tired muscles and drop your body’s temperature after an hour tricking the body into thinking it’s time to sleep. When we doze off, our body’s temperature falls so tricking your body is a good way to induce sleep. Add Epsom bath salts to your tub in order to reduce stress and relieve sore muscles.</span></p> <p><strong>5. Ditch the caffeine </strong></p> <p><span style="font-weight: 400;">Simply cutting down on coffee and tea isn’t good enough. Some kinds of chocolates, pain killers and weight loss pills also have caffeine in them. Read the list of ingredients in chocolates and ask your doctor if your pain killers and medication have caffeine in them. Even small amounts of it can inhibit a restful slumber.</span></p> <p><span style="font-weight: 400;">Experts advise having some warm milk or sipping on chamomile tea laced with honey to encourage sleep. Sniffing some lavender or dabbing a small quantity of lavender oil on your pillow also helps. This essential oil is known to slow down heart rate, decrease blood pressure and even promote healing.</span></p> <p><span style="font-weight: 400;">A few lifestyle changes, such as the ones listed above, can go a long way in instigating a night of good sleep. The trick is to try different things and see what works best for you. For example, you may find that reading a book might not be as effective as taking a warm bath.</span></p> <p><span style="font-weight: 400;">Keep trying and before you know it, that evasive eight-hour catnap you’ve been craving for so long will come to your command in no time.</span></p> <p><em><span style="font-weight: 400;">Written by Phoebe Yu. Republished with permission of </span><a href="https://www.wyza.com.au/articles/health/5-simple-lifestyle-changes-for-better-sleep.aspx"><span style="font-weight: 400;">Wyza.com.au.</span></a></em></p>

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Getting to grips with arthritis

<p><span style="font-weight: 400;">Arthritis is one of the most prevalent health conditions in the country with over 3 million Australians affected by around 120 different forms of this disease. Apart from the chronic pain and restriction of movement it inflicts on the sufferer, it also costs the country billions in medical care and lost productivity due to the incapacity it causes.</span></p> <p><span style="font-weight: 400;">Those who suffer from one of the multitude of arthritic conditions will attest to the restrictions it can place on even the most basic of daily tasks, such as driving, cooking and walking.</span></p> <p><span style="font-weight: 400;">The most common forms of arthritis are osteoarthritis, rheumatoid arthritis and gout, which together account for more than 95 per cent of cases in Australia. There is no cure at the moment, but there are many approaches that can be used to manage the symptoms and effects, involving a range of health professionals.</span></p> <p><strong>Drug treatment options</strong></p> <p><span style="font-weight: 400;">A range of drugs may be used to treat the pain and restriction of movement that arthritis causes. These range from analgesic pain relieving drugs to anti-inflammatories. The potential side effects of long term use make it essential to have your doctor closely monitor and manage any drug regime, but it is also important to educate yourself about the correct way to use them and the possible side effects.</span></p> <p><strong>It’s not just doctors involved in treatment</strong></p> <p><span style="font-weight: 400;">While your GP may be the central contact in the management of the condition, there are a range of other health professionals who may be involved in providing more holistic care. This can include dietitians, physiotherapists, pharmacists, occupational therapists, psychologists and podiatrists.</span></p> <p><strong>Can diet help?</strong></p> <p><span style="font-weight: 400;">There are certainly no magic bullets when it comes to arthritis, so you should be wary of any supplements or specific diets that promise dramatic results. Contrary to popular belief, there are no specific foods that directly cause arthritis (except perhaps for gout). As an example, some have suggested that foods such tomatoes and capsicums have an adverse effect on arthritis, but there is very little research evidence to back this up.</span></p> <p><span style="font-weight: 400;">Omega-3 fats found in foods such as oily fish may have some anti-inflammatory properties that may help, but the general rule when it comes to diet is to keep it balanced and healthy to maintain general health and reduce weight. Excess weight can be a contributing factor to the onset of arthritis because of the stress it puts on joints and lower back, so losing weight may be a dietary priority.</span></p> <p><strong>Exercise can help too</strong></p> <p><span style="font-weight: 400;">The pain and restriction of movement that arthritis causes may lead the sufferer to believe that exercise may potentially worsen their condition. While exercise may involve some pain, research indicates that physical activity is not going to risk additional damage and can be an important part of managing your symptoms. Exercise can strengthen muscles, improved support of joints, reduced stress and assist better sleep, so its significance should not be neglected.</span></p> <p><span style="font-weight: 400;">The level and type of exercise needs to be appropriate for your fitness level and mobility, so it is important to consult your doctor or physiotherapist about what is suitable for you.</span></p> <p><span style="font-weight: 400;">Low impact exercise with less force going through the joints is general more comfortable, so activities such as Pilates, tai chi, yoga, cycling, walking and hydrotherapy may be the most appropriate.</span></p> <p><strong>Surgery is possible in some cases</strong></p> <p><span style="font-weight: 400;">If the pain and impact on performing daily activities becomes overwhelming and if drug and other treatments are not providing acceptable results, then surgery may be an option to repair or remove offending tissue or even to repair or realign bones. Any surgery carries inherent risks and needs to be considered carefully in consultation with your doctor and the specialist surgeon to determine whether there is good potential for improvement and to assess the other risks surrounding surgery in your particular situation. </span></p> <p><em><span style="font-weight: 400;">Written by Tom Raeside. Republished with permission of </span><a href="https://www.wyza.com.au/articles/health/getting-to-grips-with-arthritis.aspx"><span style="font-weight: 400;">Wyza.com.au.</span></a></em></p>

Lifestyle

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5 simple lifestyle changes for better sleep

<p>Why is sleep so important? It promotes good health, makes us happier, ensures that cuts and wounds heal faster, makes us more alert and active during the day, lowers stress, improves memory, supports a strong immune system and reduces the chances of developing diseases and conditions. But you already know this.</p> <p>You’ve done everything to get better sleep – darkened your room, switched off your mobile phone, turned down the temperature in the thermostat and even invested in some premium <a href="http://blog.ettitude.com/blog/why-you-should-say-no-to-cotton-in-your-bedroom">organic bamboo sheets</a>. Yet the sleep God doesn’t pay a visit.</p> <p>What are you doing wrong? Don’t worry, you’re not alone. A lot of people suffer from poor quality of sleep.</p> <p>National guidelines recommend adults have at least 7-8 hours of sleep each night but <a href="http://www.sleephealthfoundation.org.au/">studies</a> show a third of Australians fail to get enough on a regular basis. So what can you do to ensure an uninterrupted night of dreamless sleep?</p> <p>Although darkening the bedroom is a good habit, making certain lifestyle changes for better sleep may prove to be more beneficial. Here are five of them:</p> <p><strong>1.Say no to naps</strong></p> <p>Yes, napping during the day can help replenish your sleep debt, but it can also make nighttime sleep worse. Afternoon naps not only decrease the quality of sleep but also prevent you from falling asleep easily at night. If you absolutely must indulge in a siesta during the day, then ensure that it’s 30 minutes or less. To avoid nodding off in the afternoon, talk to a friend, take a short stroll, have a glass of cold water or simply wash your face.</p> <p><strong>2.Do light exercise before bedtime</strong></p> <p>Working out regularly not only promotes good health but also elicits better sleep. <a href="http://www.webmd.com/a-to-z-guides/discomfort-15/better-sleep/slideshow-sleep-tips">WebMD recommends</a>exercising regularly to get some high quality shut eye at night. However, rigorous exercises should be avoided four hours before bedtime. Ideally, do some light exercises before hitting the bed such as yoga or Tai Chi.</p> <p><strong>3.Avoid drinking liquids close to bedtime</strong></p> <p>Guzzling down drinks and even water before bed isn’t a good idea because it leads to frequent trips to the bathroom. Once you’re awake, it’s hard to fall back to sleep. Avoid drinking liquids at least two hours before bedtime to eliminate bathroom visits at 3am.</p> <p><strong>4.Do something calming</strong></p> <p>Even doing 10 minutes of an activity that calms or relaxes you can make a significant difference. This is particularly useful for people who worry and think a lot catching some z’s. Read a book, have a warm bath, do deep breathing, listen to some Mozart or calming music, meditate.</p> <p>Taking a warm bath can soothe tired muscles and drop your body’s temperature after an hour tricking the body into thinking it’s time to sleep. When we doze off, our body’s temperature falls so tricking your body is a good way to induce sleep. Add Epsom bath salts to your tub in order to reduce stress and relieve sore muscles.</p> <p><strong>5.Ditch the caffeine</strong></p> <p>Simply cutting down on coffee and tea isn’t good enough. Some kinds of chocolates, pain killers and weight loss pills also have caffeine in them. Read the list of ingredients in chocolates and ask your doctor if your pain killers and medication have caffeine in them. Even small amounts of it can inhibit a restful slumber.</p> <p>Experts advise having some warm milk or sipping on chamomile tea laced with honey to encourage sleep. Sniffing some lavender or dabbing a small quantity of lavender oil on your pillow also helps. This essential oil is known to slow down heart rate, decrease blood pressure and even promote healing.</p> <p>A few lifestyle changes, such as the ones listed above, can go a long way in instigating a night of good sleep. The trick is to try different things and see what works best for you. For example, you may find that reading a book might not be as effective as taking a warm bath.</p> <p>Keep trying and before you know it, that evasive eight-hour catnap you’ve been craving for so long will come to your command in no time.</p> <p><em>Written by Phoebe Yu. Republished with permission of </em><a href="https://www.wyza.com.au/articles/health/5-simple-lifestyle-changes-for-better-sleep.aspx"><em>Wyza.com.au.</em></a></p>

Lifestyle

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Panna cotta with strawberry sauce

<p>Indulge in this refreshing strawberry panna cotta that is flavoursome and has the perfect melt-in-your-mouth texture.</p> <p><strong><span style="text-decoration: underline;">Serves</span></strong>: 4</p> <p><span style="text-decoration: underline;"><strong>Ingredients</strong>:</span></p> <ul> <li>200ml milk</li> <li>200 ml whipping cream</li> <li>½ tbsp gelatin powder</li> <li>¼ cup sugar</li> <li>1 tsp vanilla extract</li> </ul> <p><em>Strawberry sauce</em></p> <ul> <li>450g fresh strawberries</li> <li>2 tbsp. water</li> <li>70g sugar</li> </ul> <p><span style="text-decoration: underline;"><strong>Method</strong>:</span></p> <ol> <li>Dissolve gelatin in 2 tablespoons of cold water and let it swell for about five to 10 minutes. </li> <li>In a medium saucepan bring the cream, milk and sugar to a simmer over medium-low heat (do not boil). When sugar has dissolved remove from heat and add vanilla extract. Let cool for five minutes before adding the gelatin.</li> <li>Add the gelatin in the milk mixture and stir until it has completely dissolved. Pour it in the serving glasses (150ml capacity glasses are best) and refrigerate until it sets, for about four hours or overnight if possible.</li> <li>To prepare the sauce, wash the strawberries, drain well and remove leaves. Cut strawberries into quarters.</li> <li>In a small saucepan, combine the strawberries, sugar and water. Bring to a simmer and remove from heat immediately. </li> <li>Pour the mixture into a blender and blend it to a smooth sauce. Pass through a strainer to remove the seeds out of the sauce. Cover and let it cool to room temperature, then refrigerate until ready to serve.</li> <li>Right before serving, pour the strawberry sauce over the panna cotta and serve.</li> </ol>

Lifestyle