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Federer opens up on emotional moment with Rafael Nadal

<p dir="ltr">Roger Federer has spoken about the moment he was snapped holding hands with Rafael Nadal during his emotional final match at the Laver Cup, describing it as a “secret thank you”.</p> <p dir="ltr">Though Nadal and Federer lost their doubles match, there wasn’t a dry eye in the arena as the reality of Federer’s retirement and completion of his final match sunk in.</p> <p dir="ltr">The icons have been both rivals and teammates over the years, winning a combined 42 Grand Slam singles titles.</p> <p dir="ltr">After the match emotions were high with the pair sitting next to each other and crying, with Federer then reaching out to hold Nadal’s hand.</p> <p dir="ltr">With a photo capturing the moment going viral, Federer told the New York Times the act was a “secret thank you” to Nadal.</p> <p dir="ltr">“Well, I mean, it was a short moment,” Federer said.</p> <p dir="ltr">“I think at one point, I was sobbing so hard, and I don’t know, everything was going through my mind about how happy I am to actually experience this moment right there with everybody.</p> <p dir="ltr">“And I think that’s what was so beautiful about just sitting there, taking it all in while the music was playing, and the focus was maybe more on her (the singer Ellie Goulding). So, you almost forgot that you’re still being taken pictures of.</p> <p dir="ltr">“I guess at one point, just because obviously I couldn’t speak and the music was there, I guess I just touched him, and I guess it’s maybe a secret thank you.</p> <p dir="ltr">“I don’t know what it was, but for me, that’s maybe what it was and how it felt and some pictures came out of it. Different ones.</p> <p dir="ltr">“Not just that one but other ones, too, that were just completely crazy, you know, so with different angles, and I hope to get those because they mean a lot to me.”</p> <p dir="ltr">The emotional moment comes after the 41-year-old announced his retirement earlier this month.</p> <p dir="ltr">Though the potential to add more wins to his lengthy list of victories, Federer said he hopes he can continue to play in exhibition matches.</p> <p dir="ltr">“I think it would be beautiful to somehow have a goodbye exhibition game, you know, and thank the fans, because obviously Laver Cup was already sold out before I knew about retirement,” Federer said.</p> <p dir="ltr">“A lot of people would have loved to get more tickets and couldn’t, so I just feel maybe it would be nice to have one more or several goodbye exhibitions, but I’m not sure if I could or I should do that now.</p> <p dir="ltr">“But obviously I would love to play exhibitions down the road, take tennis to new places or take it back to fun places where I had a blast.”</p> <p><span id="docs-internal-guid-e6ea1229-7fff-18f5-380c-255e00edf0b8"></span></p> <p dir="ltr"><em>Image: Twitter</em></p>

Lifestyle

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10 old-time remedies that actually work

<p>These remedies have been known about for hundreds of years and you might have heard about some of these incredible tips from your grandmother! </p> <p>See the ten best remedies that actually work. </p> <p><strong>1. Old-time home remedies</strong></p> <p>Researchers have produced hundreds of studies in the past five years about the effectiveness of home remedies, but not all the old-time solutions really help. That’s why this list focuses on treatments with evidence to back them up. Remember that even natural cures can interact with medications. If you take pills regularly or have a chronic health condition, check with your doctor before trying these.</p> <p><strong>2. Buttermilk for age spots</strong></p> <p>You can skip the expensive skin creams. This rich by-product of butter contains lactic acid and ascorbic acid. One study showed that this combination lightened age spots more effectively than lactic acid alone. Apply to the spots with a cotton ball, then rinse with water after 20 minutes.</p> <p><strong>3. Comfrey for back pain</strong></p> <p>This medicinal plant has been used for centuries to treat joint and muscle pain. A study of 215 patients found that applying concentrated comfrey cream to the lower and upper back reduced muscle pain. You can buy it in health food stores and online.</p> <p><strong>4. Aloe for burns</strong></p> <p>“Aloe is a very soothing remedy for burns,” says dermatologist, Dr Purvisha Patel. One study demonstrated it was more effective than other treatments for second-degree burns. Make sure you use pure aloe, not a scented version. If you own an aloe plant, simply cut open a leaf and apply the liquid directly to the affected area. For serious burns, you should still see a doctor.</p> <p><strong>5. Ground flaxseed for constipation</strong></p> <p>“It’s almost as if nature tailor-made ground flaxseed to relieve constipation,” says gastroenterologist Dr Will Bulsiewicz. “It is a great source of both insoluble and soluble fibre, which add bulk to the stool and promote the growth of good bacteria.” Ground flaxseed is an excellent source of plant-based omega-3 fatty acids, which are known to help soften stool and relieve constipation. Aim for two to three tablespoons a day as part of a fibre-rich diet.</p> <p><strong>6. Thyme tea for coughs</strong></p> <p>Thyme is a natural expectorant that relaxes the respiratory tract and loosens mucus. Studies have found that using thyme in combination with primrose or ivy relieves the frequency and duration of coughs. To make thyme tea, place two tablespoons of fresh thyme (or one tablespoon dried) in a cup of hot water. Allow it to steep, then drain out the herb. Add honey to taste.</p> <p><strong>7. Blackberry tea for diarrhoea</strong></p> <p>Blackberries are rich in tannins, substances that can tighten mucous membranes in the intestinal tract. They have long been used as a treatment for diarrhoea. Make blackberry tea by boiling one or two tablespoons of fresh or frozen blackberries or dried blackberry leaves in one and a half cups of water for 10 minutes, then strain. Drink several cups a day. You can also buy blackberry tea, but make sure that it contains blackberry leaves and not just flavouring.</p> <p><strong>8. Lavender oil for foot odour</strong></p> <p>Lavender essential oil not only smells good but also has antibacterial properties that help kill germs. Before bed, rub a few drops of oil onto your feet and massage it in. Pull on a pair of socks to protect your sheets.</p> <p>9. Globe artichoke extract for GORD and heartburn</p> <p>Compounds in artichoke leaves called caffeoylquinic acids stimulate the release of bile from the gallbladder, which helps relieve nausea, gas, bloating, and other symptoms of gastroesophageal reflux disease (GORD) and heartburn. Since the leaves are mostly inedible, look for artichoke extract capsules in health food stores or online.</p> <p><strong>10. Cherries for gout</strong></p> <p>People who ate about 20 cherries every day were less likely to experience flare-ups of gout, according to a study of 633 patients with the condition. Cherries contain compounds that help neutralise uric acid.</p> <p><em>Written by Jen McCaffery and Tina Donvito. This <a rel="noopener" href="https://www.readersdigest.com.au/culture/20-old-time-home-remedies-that-actually-work" target="_blank">article</a> first appeared in Reader’s Digest. For more of what you love from the world’s best-loved magazine, <a rel="noopener" href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V" target="_blank">here’s our best subscription offer.</a></em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p> <p>​</p>

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Woman celebrates 100th birthday in jail cell

<p>Ruth Bryant celebrated her centennial birthday by crossing off a wish on her bucket list: to be arrested and sent to jail.</p> <p>The US woman was celebrating her 100<sup>th</sup> birthday on Wednesday at her assisted living community in North Carolina when deputies from the Person County Sheriff’s Office showed up and served her a warrant for “indecent exposure” at a fire department.</p> <p>Friends and family members present at Bryant’s birthday celebrations weren’t aware of the plan, <em>WRAL </em>reported.</p> <p>“I know that she is a hundred years old, but I didn’t know ... they’d be going this far,” the 100-year-old’s daughter Marian Oakley told the outlet.</p> <p><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FKATVChannel7%2Fvideos%2F2729937517059685%2F&amp;show_text=1&amp;width=560" width="560" height="445" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media" allowfullscreen="true"></iframe></p> <p>Police handcuffed Bryant to her walker and loaded her into the front seat of the police car before driving her to prison.</p> <p>She spent a few minutes inside a cell and was given a free phone call, a mug shot and an orange jail t-shirt.</p> <p>“I’m in the jailhouse now! I finally got here!” she said.</p> <p>She was released after paying bail in the form of a hug to the chief jailer and returned to her residence for cakes with friends.</p>

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10½ commandments of writing

<p>Every author is asked by new writers for advice. There is, however, no all-encompassing, single answer that also happens to be correct. Quite a lot of commonly offered suggestions (“write every day”) don’t work for everyone and must be approached with caution.</p> <p>A few years ago, I set out to create a list that will benefit all new writers. I put ten commandments through the wringer of my peers, who suggested modifications and noted that this list applies not just to new writers but to writers at every stage of their career. Indeed, I’ve needed reminding of more than one myself.</p> <p>Here, then, are the 10½ commandments of writing – with an extra one for free.</p> <p><strong>1. Read widely</strong></p> <p>To succeed as a writer, you must occasionally read. Yet there are wannabe-novelists who haven’t picked up a book in years. There are also, more tragically, writers too busy to engage with the end-product of our craft. If the only thing you’re reading is yourself you are bound to miss out on valuable lessons.</p> <p>The same applies to reading only within a favourite genre. A varied diet will strengthen your literary muscles.</p> <p><strong>2. Write</strong></p> <p>No need to thrash out 1,000 words a day or pen a perfect poem before breakfast, but you do have to write. The fundamental qualification for being a writer is putting words on the page.</p> <p>If you aren’t doing that now, it’s possible you never will.</p> <p><strong>3. Follow your heart</strong></p> <p>When you really want to write literary fiction, but the market wants paranormal romance, write literary fiction. Chasing paranormal romance will be futile. Writing well is hard enough without cynicism getting in the way.</p> <p>Passion doesn’t always pay, but it increases the odds of your work finding a home.</p> <p><strong>4. Be strategic</strong></p> <p>But the choice is never between just literary fiction and paranormal romance. You might have poetry and narrative non-fiction passion projects as well, and it’s possible narrative non-fiction will appeal to the widest audience. If a wider audience is what you want, narrative non-fiction is the one to choose.</p> <p>If, however, you don’t give two hoots about your audience, write what you like.</p> <p>There are lots of different kinds of writers and lots of different paths to becoming the writer you want to be.</p> <p><strong>5. Be brave</strong></p> <p>Writing is hard, intellectually and physically. It also takes emotional work, dealing with exposure, rejection, fear and impostor syndrome. It’s better you know this upfront, in order to fortify yourself.</p> <p>These crises, however, are surmountable. We know this because there are writers out there, leading somewhat normal lives, even healthy and happy ones. You can too, if you don’t give up.</p> <p>The ones who persist are the ones who prevail.</p> <p><strong>6. Be visible</strong></p> <p>Many writers would prefer they remain hidden in a dark cave for all eternity. But stories demand to be communicated, which means leaving that cave. Whether it’s you or your written word, or both, broaching the bubble of self-isolation is important.</p> <p>This doesn’t mean assaulting every social platform and attending every festival and convention. Find the kind of engagement that suits you and embrace it, and don’t overdo it. Remember: you still have to write.</p> <p><strong>7. Be professional</strong></p> <p>Don’t lie. Don’t belittle your peers and don’t steal from them. Keep your promises. Communicate. Try to behave like someone people will want to work with – because we all have to do that, at some point.</p> <p><strong>8. Listen</strong></p> <p>Heed what people you’re working with are saying, because you never know what gems of knowledge you might glean – about craft, about the market, about something you’re working on – among the knowledge you (think you) already possess.</p> <p><strong>9. Don’t settle</strong></p> <p>Every story requires different skills. You’ll never, therefore, stop learning how to write. The day you think you’ve worked it out is the day the ground beneath you begins to erode, dropping you headlong into a metaphorical sinkhole – and nobody wants that. Least of all your readers.</p> <p>Readers can tell when you’re getting lazy, just like they can tell when you’re faking. You’re one of them. Deep down, you’ll be the first to know.</p> <p><strong>10. Work hard</strong></p> <p>Put in the hours and you’re likely to get some return on your investment. How many hours, though?</p> <p>There’s a wonderful saying: “Even a thief takes ten years to learn her trade.” Writing is no different to any other career. Hope for overnight success; plan for being like everyone else.</p> <p><strong>The bonus commandments</strong></p> <p>When I put this list to my friends, several raised the importance of finding your people. Although I agree this is an important principle, I would argue it is implicit in commandments 6-8: these have no meaning without engaging. I decided to encapsulate this as <strong>10.5. Embrace community</strong></p> <p>After I’d been teaching and giving talks on this topic for several years, someone suggested another commandment that lies beneath the rest. It is so fundamental none will work unless you have this in spades. It is <strong>0. Really want it</strong>, which sounds so obvious that it barely needs stating – except it does.</p> <p>One day, I may no longer want to write. If that happens, I will take every mention of writing from this list and substitute the name of a new vocation – because this list applies to everything.</p> <p><em>Written by Sean Williams. Republished with permission of <a href="https://theconversation.com/10-commandments-of-writing-129069">The Conversation.</a></em></p>

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The royal family responds to rumours of Queen’s retirement

<p><span>A Clarence House spokesman has issued a statement amid rumours that Queen Elizabeth II will step back from her role at the age of 95.</span></p> <p><span>The 93-year-old monarch will continue her reign until the end of her life, the press office for Prince Charles confirmed. “There are no plans for any change in arrangements at the age of 95 – or any other age,” the spokesman told <em><a href="https://people.com/royals/is-queen-elizabeth-planning-to-retire-when-she-turns-95-in-favor-of-son-prince-charles/">People</a></em>.</span></p> <p><span>The statement came after reports emerged that the Queen considered pulling back from public life in 2021 following her 95<sup>th</sup> birthday in favour of Prince Charles. The Duke of Cornwall was said to be in the process of taking over the reins after <a rel="noopener" href="https://www.ctvnews.ca/world/prince-charles-office-issues-statement-about-queen-s-retirement-1.4719891" target="_blank">allegedly taking leadership</a> in the fallout from the scandal involving his brother Prince Andrew.</span></p> <p><span>The claim first came up in Robert Jobson’s 2018 biography of Prince Charles, <em>Charles at Seventy: Our Future King</em>. Jobson wrote that the Queen is likely to “trigger a period of regency”, in which she will grant her eldest son the “full power to reign”.</span></p> <p><span>The Queen’s husband Prince Philip retired as a working royal in 2017 when he was 96 years old.</span></p> <p><span>A palace source told <em>People </em>that the Queen will continue to have a full schedule. “The Queen is as busy as ever in terms of audiences, investitures and meetings. It is business as usual,” the source said.</span></p>

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Appreciating the 50-year-old brain: “Ages like fine wine”

<p>It’s no secret that the big five-oh may come with a few unwanted health complaints. A few more jiggly bits that weren’t there a decade ago. Some aches and pains, perhaps. Definitely more hair in unwanted places.</p> <p>But like a fine wine (and hopefully if you haven’t quaffed too much of it over your time on the planet), there is one part of the body that’s actually doing better in a lot of ways than it did when you were younger.</p> <p>Believe it or not, it’s your brain. Sure, you’re not as good at multitasking as you used to be, and things are possibly operating a little slower up there too – which can be annoying when grappling with a particularly tricky Sudoko or trying to remember Cousin Janet’s daughter’s name. But your brain has learned to compensate for its slightly slower processing speed by using more of itself, according to studies – something it simply couldn’t or didn’t do when you’re younger. Pretty amazing, right?</p> <p>In <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3359129/">one study</a>, an MRI taken of a teenager working through a problem shows mainly activity on one side of the brain, the area used for conscious reasoning. The amazing upshot of doing the same test on a middle-aged person? It shows both sides of the brain sharing the task equally.</p> <p>And, research involving air-traffic controllers and airline pilots found that those between the ages of 50 and 69 took more time to learn new equipment than their younger counterparts, but once they had, they made fewer mistakes while using it.</p> <p>Experts also say the 50-year-old brain is more adept at making rational decisions and has better judgement – helped, no doubt, by a lifetime of memories and experiences. You’re also far more likely to make smarter financial decisions, and enjoy better impulse control (something many of us probably couldn’t lay claim to in our youth).</p> <p>The 50-year-old brain can reportedly also adapt, absorb new information and gain new skills and wisdom, too. Your reasoning is better. When faced with a problem, you may be slower to come up with a solution, but the one you put on the table will no doubt be more elegant and shrewder than that of a younger person. Research shows you’re better able to articulate in your 50s and you continue expanding your vocabulary as you age, too. (Clearly, there are good reasons why the <a href="http://www.businessinsider.com.au/this-is-what-you-need-to-become-a-ceo-of-an-asx-200-company-2014-10">average age of CEOs</a> in Australia – men and women – is 54).</p> <p>So, you’re probably feeling smarter, wiser, calmer and more mature right about now. Rightly so; you and your brain have earned it. But that’s not to say you should rest on your, er, noggin.</p> <p>In fact, if you want to keep your brain in its prime for as long as possible, maintaining a healthy weight and doing as much as you can to challenge your grey matter are key in staying sharp and strong upstairs. <a href="http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110">Exercise is huge too</a>: it’s well documented some daily cardiovascular activity can go a long way towards maintaining good brain function (particularly the area involved in verbal memory and learning). Lifting weights may work your guns, but it seems you’ve got to break a sweat for your brain to enjoy the knock-on effects.</p> <p>The best news, though, is that you’ve got a heap of ammo to whip out next time a younger family member starts joking about your doddery ‘senior moments’. You now know better than anyone that you’re far more of a braniac than they are, and actually, it’s all thanks to your age. Who would’ve thought?</p> <p><em>Written by Rachel Smith. Republished with permission of <a href="https://www.wyza.com.au/articles/lifestyle/in-praise-of/in-praise-of%E2%80%A6-the-50-year-old-brain.aspx">Wyza.com.au.</a></em></p>

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Couple dies 33 hours apart after being married for 68 years

<p>A husband and wife who had been married for 68 years have passed away within hours of each other.</p> <p>Minneapolis couple Robert and Corinne Johnson were laid to rest together after dying 33 hours apart, <em><a href="https://www.kare11.com/article/life/married-68-years-husband-and-wife-die-one-day-apart/89-fba881e6-5178-4e9a-9c0d-c9838523c1b4">KARE11</a> </em>reported.</p> <p>Corinne died on November 24 at the age of 87 from congestive heart failure. Her husband Robert, 85, followed soon on November 25 after months of battle with cancer.</p> <p>The couple’s youngest son Brent Johnson said his parents passed “on their own terms”.</p> <p>He said his father was known for his chivalrous acts, including letting others ahead through doors or buffet lines. “So it was only fitting that in the end he waited for mother to go first and then he passed away,” he told <em><a href="https://www.kare11.com/article/life/married-68-years-husband-and-wife-die-one-day-apart/89-fba881e6-5178-4e9a-9c0d-c9838523c1b4">KARE11</a></em>.</p> <p>Brent said it was not a coincidence that his father’s death came shortly after his mother’s. “When I asked him what his wishes were if mom passed away, he said he couldn’t imagine life without her. And in the end, he was right,” Brent told <em><a href="https://edition.cnn.com/2019/12/04/us/minneapolis-couple-married-68-years-dies-day-apart-trnd/index.html">CNN</a></em>.</p> <p>The pair’s other son Bruce Johnson, <a href="https://people.com/human-interest/minnesota-couple-die-33-hours-apart/">who works as a doctor that specialises in cancer</a>, said he thought his father had more time.</p> <p>“I sort of thought he looked like he could go for weeks,” Bruce said. “As soon as mom died, he went downhill and died in a day. It’s hard to imagine it’s a coincidence.”</p> <p>Robert and Corinne’s relationship began when they grew up beside each other on a farm in Nicollet County, according to their obituaries.</p> <p>The pair tied the knot in October 1951 and raised seven children together. They also shared 14 grandchildren and 15 great-grandchildren.</p> <p>The secret to the couple’s long-lasting marriage was strong faith and commitment, Brent said.</p> <p>“Dad would say, if mom isn’t happy, no one’s happy,” he said. “He understood what it took to make a marriage work.”</p>

Health

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“He picked the wrong house to break into”: 82-year-old bodybuilding grandma beats home intruder

<p><span>An 82-year-old award-winning female bodybuilder turned the table – literally – on a home intruder as she fought and dragged the unwelcome guest out of her property.</span></p> <p><span>Retired social worker Willie Murphy said she was getting ready for bed Thursday night at her home in Rochester, New York when a man pounded on her door, asking her to call an ambulance for him, <em><a href="https://edition.cnn.com/2019/11/24/us/82-year-old-bodybuilder-grandma-intruder-trnd/index.html">WHAM</a> </em>reported.</span></p> <p><span>Murphy said the man broke through the door when she wouldn’t let him in her house.</span></p> <p><span>“It’s kind of semi-dark and I’m alone, and I’m old. But guess what, I’m tough,” said Murphy, who won a weightlifting competition earlier this year. “He picked the wrong house to break into.”</span></p> <p><span>Murphy said she used various household items to attack the intruder, starting with her table.</span></p> <p><span>“I took that table and I went to working on him, and guess what? The table broke,” she said, adding that she used the metal table legs to keep hitting the man afterwards.</span></p> <p><span>She said she also used a bottle of baby shampoo and a broom to attack the man before dragging the man out of the house.</span></p> <p><span>“He wants to get the heck out of there. And I’m trying to help him get out of the house, but he’s too heavy. I can’t move him. He’s dead weight.”</span></p> <p><span>When police officers arrived a few minutes later, the intruder was apprehended.</span></p> <p><span>“He’s laying down already because I had really did a number on that man. I’m serious. I think he was happy when he went in the ambulance,” Murphy said.</span></p> <p><span>“The officers that came wanted to go on my front porch and take selfies with me.”</span></p> <p>Murphy has made headlines before for her record-setting participation in the World Natural Powerlifting Federation. Speaking to the American <em><a href="https://www.msn.com/en-au/news/world/a-drunk-man-broke-into-her-house-this-82-year-old-bodybuilder-did-a-number-on-him-she-says/ar-BBXjW6M?li=BBU4PL8">Today</a> </em>show, she said she began powerlifting in her mid-70s to stay healthy and fit.</p>

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Husband and wife named oldest living couple in the world

<p><span>An American couple with a combined age of 211 years has been named the world’s oldest living couple by the Guinness Book of World Records.</span></p> <p><span>Charlotte Henderson is 105 and her husband, John is 106. The pair will celebrate their 80<sup>th</sup> marriage anniversary on December 15.</span></p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">With a combined age of 211 years, one couple in Austin, Texas, has been named the oldest living couple in the world, according to Guinness World Records. John Henderson is 106 and his wife, Charlotte, is 105. <a href="https://t.co/3piaX2cPak">pic.twitter.com/3piaX2cPak</a></p> — The Desi Times (@TheDesiTimes) <a href="https://twitter.com/TheDesiTimes/status/1192887507144368129?ref_src=twsrc%5Etfw">November 8, 2019</a></blockquote> <p><span>The two met in class at The University of Texas in 1934, where Charlotte was studying to be a teacher and John played football for the Longhorns. They tied the knot five years later during the Great Depression.</span></p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Oldest living couple in the world live in Texas. On December 15, John Henderson, 106, and his wife, Charlotte, 105, will celebrate 80 years of marriage. HAPPY ANNIVERSARY! <a href="https://t.co/OXtUoIOHli">https://t.co/OXtUoIOHli</a> <a href="https://t.co/PgXrBO0N7F">pic.twitter.com/PgXrBO0N7F</a></p> — Day Trippin' Texas (@DayTrippinTexas) <a href="https://twitter.com/DayTrippinTexas/status/1192881208813854721?ref_src=twsrc%5Etfw">November 8, 2019</a></blockquote> <p><span>Ten years ago, the Hendersons moved into the Longhorn Village, a senior living community associated with a University of Texas alumni group.</span></p> <p><span>According to John, the secret to the longevity of their marriage is to live in moderation and be cordial to each other.</span></p>

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10 key questions to ask your parents today

<p><span style="font-weight: 400;">As your parents get older, it’s important you have a clear understanding of their end-of-life wishes and their financial situation. Why? Because as their future guardian, it’s vital you have all of this information at your fingertips so you can help them as they get older. Then you know your family is prepared for the unexpected.</span></p> <p><span style="font-weight: 400;">The biggest trap you can fall into is putting off these important questions until it’s too late. As we all know, it’s so easy for time to slip by and then you’ll find these important questions haven’t been asked. So what’s the best way to go about asking your parents these important questions?</span></p> <p><span style="font-weight: 400;">First, you need to make a time to sit down with them and check they have all of their legal documents in place. Second, ask them if it is okay that you have access to all of these documents.</span></p> <p><span style="font-weight: 400;">The next step is to sit down with your parents and go through it step-by-step. It’s never going to be easy to ask your parents questions about their end-of-life wishes, but if you keep in mind this will be a huge help to them in the later stages of their lives, this should make it a bit easier.</span></p> <p><strong>Question 1. Do your parents have an enduring power of attorney?</strong></p> <p><span style="font-weight: 400;">Your parents will need to fill out an enduring power of attorney, which is a legal document that designates who will take care of their affairs if they are unable to decide for themselves, for example if they become mentally or physically incapacitated.</span></p> <p><span style="font-weight: 400;">More than one person can be designated to take care of your parents’ affairs on this form. So you need to decide who these people are going to be – more than one person is probably best if possible. The power of attorney form must be signed by these designated people and your parents, and then it has to be witnessed by a lawyer.</span></p> <p><span style="font-weight: 400;">You need to get this form completed as soon as possible as you are not legally able to help your parents with their financial affairs without it.</span></p> <p><strong>Question 2. What are your parents' end-of-life wishes?</strong></p> <p><span style="font-weight: 400;">An advanced care directive – also known as a living will – is a document which states your parents’ end-of-life wishes. For example, they can state whether they’d like a ventilator and feeding tube to keep them alive in the event of an irreversible coma. They can also choose how long they would stay on a ventilator in this situation. They can also choose if they want to have CPR initiated if their heart stops. There are other directives they can give as well such as whether they would like to donate their organs once they pass on.</span></p> <p><span style="font-weight: 400;">If your parents haven’t made these choices and they don’t have an advanced care directive yet, be sure to ask the questions and keep a record their wishes. You’ll also need to ensure the people named on your parents’ power of attorney are aware of these decisions.</span></p> <p><span style="font-weight: 400;">It is important to discuss your parents' end-of-life wishes to be aware of what they want. </span></p> <p><strong>Question 3. Do your parents have a will?</strong></p> <p><span style="font-weight: 400;">A will is the legal document used to designate what happens to your parents’ money and possessions after they pass on. Your parents should have one already but check to make sure they are happy with it and it has been updated recently.</span></p> <p><strong>Question 4. Do your parents have enough funds for aged care?</strong></p> <p><span style="font-weight: 400;">Moving into aged care is not cheap but there’s help from the government if your parents qualify. You need to be aware of your parents’ financial situation so if something happens to their health, you know how much money is available.</span></p> <p><strong>Question 5: Do your parents have a preference for an aged care facility?</strong></p> <p><span style="font-weight: 400;">It’s best to ask your parents if they have some preferences for aged care before a crisis hits. This gives them the opportunity to be involved in the process, rather than just having to hand everything over to you.</span></p> <p><span style="font-weight: 400;">There may be an aged care facility they’ve seen which they like and if you know this, it’ll make everything a whole lot easier later on.</span></p> <p><strong>Question 6: Is someone advising your parents on financial matters?</strong></p> <p><span style="font-weight: 400;">Older parents can be very independent regarding their finances and this is totally understandable. But at the same time, it’s important you ask your parents if they are getting advice from anyone about their financial situation and if they are following any sort of program. </span></p> <p><span style="font-weight: 400;">There are a lot of scams around so if you find out they do have an advisor or an accountant they deal with regularly, make sure you check them out to see if they’re reputable. This will also make it easier to get in touch with this person in the case of an emergency.</span></p> <p><span style="font-weight: 400;">As your parents get older, it’s important you have a clear understanding of their financial situation</span></p> <p><strong>Question 7: Who are the medical professionals your parents are currently seeing?</strong></p> <p><span style="font-weight: 400;">You need to know the names of the medical specialists your parents are seeing as well as their main doctor. If one of your parents becomes hospitalised, information from one of these doctors could be critical so you will need all of their contact details.</span></p> <p><strong>Question 8: Can your parents cope with their medications?</strong></p> <p><span style="font-weight: 400;">Many older people end up on some complicated protocols involving a number of medications. If you sit down with them and ask them to let you know exactly what they’re on, this should help you gauge whether your parents are able to manage their medications themselves or not.</span></p> <p><span style="font-weight: 400;">You need to have this information just in case you need to provide it to hospital staff in case of an emergency.</span></p> <p><strong>Question 9: Are all of these documents current?</strong></p> <p><span style="font-weight: 400;">All of the documents we’ve mentioned so far need to be up-to-date for them to work properly. Encourage your parents to keep all of these documents together and it’s best you go through these documents with them once each year, just to check that everything is up-to-date.</span></p> <p><strong>Question 10: Where are these documents kept so they can be accessed if needed?</strong></p> <p><span style="font-weight: 400;">Probably one of the most important things to keep in mind in all of this is where all of these documents are going to be kept so you can find them in an emergency. It’s best that a few people know where these documents are kept in case something happens to your parents while you are away.</span></p> <p><span style="font-weight: 400;">Many people decide to keep the original documents in a safe or a designated safe place – so that everyone who needs to know where they are can access them when needed.</span></p> <p><em><span style="font-weight: 400;">Written by Pamela Connellan. Republished with permission of </span><a href="https://www.wyza.com.au/articles/lifestyle/relationships/preparing-for-the-unexpected-important-questions-to-ask-your-parents.aspx"><span style="font-weight: 400;">Wyza.com.au.</span></a></em></p>

Lifestyle

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Listen up, young folk: Words of advice from care home residents goes viral

<p>Senior residents at a nursing home have gone viral after sharing their wisdom and advice for the younger generation on Facebook.</p> <p>St Clair Nursing Center in Missouri, US has helped pensioners share their messages to young people in its ‘advice of the day’ series.</p> <p>Since last month, the care home has been sharing pictures of the elderly residents holding a whiteboard with their name, age and unique insight.</p> <p>The initiative was created by activities manager Debbie Michael, who chose a resident to participate each day and took the pictures for the centre’s Facebook page.</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FStClairNursingCenter%2Fphotos%2Fa.2179977855376867%2F2937791032928875%2F%3Ftype%3D3&amp;width=500" width="500" height="594" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>91-year-old resident Bob has captured the attention of people around the Internet with his advice: “Find someone to love, and keep on loving them”. His picture has gained more than 14,000 comments and 129,000 shares, and kickstarted a #BeLikeBob campaign with merchandise sales.</p> <p>81-year-old Rose advised the youth to “get a good education”, while 92-year-old Waunita encouraged everyone to “eat, drink and be merry”.</p> <p>Scroll through the gallery to read the advice from the residents.</p> <p><em>Photo credit: <a rel="noopener" href="https://www.facebook.com/StClairNursingCenter" target="_blank">St. Clair Nursing Center</a></em></p>

Lifestyle

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The truth about vitamin D

<p>It’s one of life’s little ironies that we live in a country with abundant sunshine yet every year the rates of vitamin D deficiency in the Australian population continue to soar.</p> <p>Health experts know the importance of maintaining adequate levels of vitamin D and there is increasing evidence that this is also a contributor to our overall health. While studies are still embryonic, there are signs that low levels of vitamin D is linked to serious illnesses such as heart disease, diabetes and some cancers.</p> <p>Vitamin D helps our body absorb calcium, and that’s a major factor for maintaining our bone health and muscle mass.</p> <p>As we get older, being vitamin D deficient is known to be a mitigating factor in increased falls and bone fractures, says <a href="https://www.osteoporosis.org.au/">Osteoporosis Australia</a>, with more than six million Australians known to have low bone density. Osteoporosis Australia is currently inviting people to visit their website to try the <a href="http://osteoporosisdtc.azurewebsites.net/home">'Know Your Bones' bone health assessment tool</a>.</p> <p>Experts say the best way to “top up” on vitamin D is to spend some time outdoors in the sunshine; especially recommended in winter.</p> <p>Australian Bureau of Statistics figures in 2011 found that by the end of winter, nearly 50 per cent of all Australians in Victoria, Tasmania and the ACT had a vitamin D deficiency, with NSW not far behind with around 40 per cent.</p> <p>It was only the sunnier states of Queensland, Western Australia and the Northern Territory that had far lower percentages – generally less than 20 per cent.</p> <p>While those percentages may fluctuate from year to year, experts agree that many of us need to rethink our relationship with the sun in the colder months. </p> <p>Professor Rebecca Mason, the head of physiology and deputy director of the Bosch Institute at Sydney Medical School at the University of Sydney, who has studied vitamin D for decades, says that exposing parts of our body – arms and legs, for example – to sunlight is by far the preferred way to get vitamin D.</p> <p>“Energy absorption from sunlight is absolutely critical to make vitamin D in skin and the high energy is only available from the UVB part of sunlight,” says Professor Mason. This means we need to try to get in the sun between 11am and 1pm on a daily basis in winter, she adds.</p> <p>However, there is a resistance to getting out there among many Australians, who are often worried about sun exposure and skin cancer as well as preferring to stay indoors.</p> <p>“One of the biggest problems with some older Australians is that they just don’t get outside enough,” says Professor Mason. “Mobility can be an issue, not being well enough and generally not wanting to go out.”</p> <p>There is a lot of confusing information on the internet about how much sun on your skin you need to maintain healthy vitamin D levels. It depends, in fact, on where you live. In Cairns, for example, you will probably only need about 10 minutes per day, whereas in Melbourne or Hobart, you will need at least 40 minutes. Unless you’re playing sport or doing something physical to keep you warm, this can be extremely difficult when it’s freezing cold outside.</p> <p>So are there any worthwhile alternatives? Not really, says Professor Mason, though some, like vitamin D supplements, may be “perfectly reasonable” if you have concerns about skin cancer or other medical, practical or cultural reasons why going out in the sunshine is not an option.</p> <p>“The main problem with supplements,” says Professor Mason, “is that we are becoming increasingly aware that being out in the sun has health benefits that are not necessarily just due to vitamin D.”</p> <p>While there are some foods that do contain vitamin D – such as fish with the skin left on, eggs, meat, some cereals, and margarine – these will only provide about 10 per cent of your daily requirement at best.</p> <p>The only way to find out if you are vitamin D deficient is to have a blood test. The best time to go is at the end of winter or early spring.</p> <p>There are no major physical symptoms if your vitamin D levels have dropped - unless you have very low levels. Then, you may notice general aches and pains, bone tenderness, and a much higher risk of bone fractures if you have a fall.</p> <p><em>Republished with permission of <a href="https://www.wyza.com.au/articles/health/the-truth-about-vitamin-d.aspx">Wyza.com.au.</a></em></p>

Lifestyle

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Weird brain exercises that help you get smarter

<p><span style="font-weight: 400;">Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.</span></p> <p><span style="font-weight: 400;">Giving your brain new experiences that combine physical senses – vision, smell, touch, taste and hearing – with emotional “sense” stimulates more connections between different brain areas, causes nerve cells to produce natural brain nutrients that dramatically help memory and makes surrounding cells stronger and more resistant to the effects of aging. Try these brain exercises during your morning routine or your down time and see if you feel the difference.</span></p> <p><strong>Brush teeth with your non-dominant hand</strong></p> <p><span style="font-weight: 400;">Research has shown that using the opposite side of your brain (as in this exercise) can result in a rapid and substantial expansion of in the parts of the cortex that control and process tactile information from the hand.</span></p> <p><span style="font-weight: 400;">Brain exercise: Brush, and don’t forget to open the tube and apply toothpaste in reverse, too.</span></p> <p><strong>Shower with your eyes closed</strong></p> <p><span style="font-weight: 400;">Your hands will probably notice varied textures of your own body you don’t “see,” and will send messages back to your brain.</span></p> <p><span style="font-weight: 400;">Brain exercise: Try using just your tactile senses (although, use common sense to avoid burn or injury). Locate the taps solely by feel, and adjust the temperature. Then wash, shave and so on with your eyes shut.</span></p> <p><strong>Switch around your morning activities</strong></p> <p><span style="font-weight: 400;">Brain imaging studies show that novel tasks exercise large areas of the cortex, indicating increased levels of brain activity in several distinct areas. This activity declines when the task becomes routine and automatic.</span></p> <p><span style="font-weight: 400;">Brain exercise: Get dressed after breakfast, walk the dog on a new route or change your TV or news station. Even watching a kids’ program like Sesame Street, for example, may arouse the brain to notice how much of what you take for granted is explored in depth by children.</span></p> <p><strong>Turn familiar objects upside down (literally)</strong></p> <p><span style="font-weight: 400;">When you look at things right-side up, your left “verbal” brain quickly labels it and diverts your attention elsewhere. When they’re upside down, your right brain networks kick in, trying to interpret the shapes, colours and relationships of a puzzling picture.</span></p> <p><span style="font-weight: 400;">Brain exercise: Turn pictures of your family, your desk clock or an illustrated calendar upside down.</span></p> <p><strong>Switch seats at the table</strong></p> <p><span style="font-weight: 400;">In most families, everyone has his or her “own” seat, but your brain benefits from new experiences.</span></p> <p><span style="font-weight: 400;">Brain exercise: Switch seats to change whose position you occupy, who you relate to, your view of the room and even how you reach for salt and pepper.</span></p> <p><strong>Make a new connection with your nose</strong></p> <p><span style="font-weight: 400;">You probably don’t remember when you “learned” to associate the smell of coffee with the start of a day. However, by linking a new odour – say, vanilla, citrus or peppermint – to an activity, you’ll alert new neural pathways.</span></p> <p><span style="font-weight: 400;">Brain exercise: Keep an extract of your favourite scent near your bed for a week. Open it and inhale when you first wake up, and then again as you bathe and dress.</span></p> <p><strong>Open the car window</strong></p> <p><span style="font-weight: 400;">The hippocampus, an area of your brain that processes memories, is especially involved in associating odours, sounds and sights to construct mental maps.</span></p> <p><span style="font-weight: 400;">Brain exercise: Try to identify new smells and sounds on your route. Opening the windows provides these circuits with more raw material.</span></p> <p><strong>Play with spare change</strong></p> <p><span style="font-weight: 400;">Because our brains regularly rely on visual cues to distinguish between objects, using touch to identify subtly different things increases activation in cortical areas that process tactile information and leads to stronger synapses. (Similarly, adults who lose their sight learn to distinguish Braille letters because their brain devotes more pathways to processing fine touch.)</span></p> <p><span style="font-weight: 400;">Brain exercise: Place a cup full of coins in your car’s drink holder. While at a stoplight, try to determine the denominations by feel alone. You can also put coins in your pocket, and identify them when you stop at a corner.</span></p> <p><strong>Play “10 Things”</strong></p> <p><span style="font-weight: 400;">Forcing your brain to think of alternates to the everyday will help keep it strong.</span></p> <p><span style="font-weight: 400;">Brain exercise: Someone hands you an ordinary object, and you must demonstrate 10 different “things” that the object might be. Example: A fly swatter might be a tennis racket, a golf club, a fan, a baton, a drumstick, a violin, a shovel, a microphone, a baseball bat or a canoe paddle.</span></p> <p><strong>Scan at the supermarket</strong></p> <p><span style="font-weight: 400;">Stores are designed to have the most profitable items at eye level, and when you shop you don’t really see everything there.</span></p> <p><span style="font-weight: 400;">Brain exercise: Stop in any aisle and look at the shelves, top to bottom. If there’s something you’ve never seen before, pick it up, read the ingredients and think about it. You don’t have to buy it to benefit; you’ve broken your routine and experienced something new.</span></p> <p><strong>Do an art project in a group</strong></p> <p><span style="font-weight: 400;">Art activates the nonverbal and emotional parts of the cerebral cortex. When you create art, you draw on parts of your brain interested in forms, colours and textures, as well as thought processes very different from the logical, linear thinking that occupies most of your day.</span></p> <p><span style="font-weight: 400;">Brain exercise: Ask each person to draw something associated with a specific theme like a season, an emotion or a current event.</span></p> <p><strong>Make more social connections during your day</strong></p> <p><span style="font-weight: 400;">Scientific research has repeatedly proved that social deprivation has severe negative effects on overall cognitive abilities.</span></p> <p><span style="font-weight: 400;">Brain exercise: Thirsty? Buy a drink from a person rather than a vending machine. Need gas? Pay the clerk at the counter rather than just swiping your credit card at the pump.</span></p> <p><strong>Read differently</strong></p> <p><span style="font-weight: 400;">When we read aloud or listen to reading, we use very different brain circuits than when we read silently to ourselves.</span></p> <p><span style="font-weight: 400;">Brain exercise: Read aloud with your partner or a friend, alternating roles of reader and listener. It may be slow to get through a book, but as a bonus you’ll spend quality time together.</span></p> <p><strong>Eat unfamiliar foods</strong></p> <p><span style="font-weight: 400;">Your olfactory system can distinguish millions of odours by activating unique combinations of receptors in your nose. There’s a direct link to the emotional centre of your brain, so new odours may evoke unexpected feelings and associations.</span></p> <p><span style="font-weight: 400;">Brain exercise: Choose a cuisine unfamiliar to you, and browse the variety of novel vegetables, seasonings and packaged goods.</span></p> <p><span style="font-weight: 400;">Written by Lawrence C. Katz, PhD and Manning Rubin. This article first appeared in </span><a href="https://www.readersdigest.com.au/true-stories-lifestyle/14-weird-brain-exercises-that-help-you-get-smarter?slide=all"><span style="font-weight: 400;">Reader’s Digest.</span></a><span style="font-weight: 400;"> For more of what you love from the world’s best-loved magazine, </span><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V"><span style="font-weight: 400;">here’s our best subscription offer.</span></a></p> <p><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V"><span style="font-weight: 400;"></span></a><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Finance

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What you must check for in every hotel room

<p><span style="font-weight: 400;">Don’t commit to a stay until you’ve scoured the room for these conveniences and health risks.</span></p> <p><strong>Hotel room essentials</strong></p> <p><span style="font-weight: 400;">Don’t let your trip be ruined by a dodgy hotel room. Before you commit to a stay, be sure to check for these elements.</span></p> <p><strong>How is the location?</strong></p> <p><span style="font-weight: 400;">As the saying goes: location, location, location. Before you even think about booking, pick your ideal location, says Peggy Goldman, president and founder of Friendly Planet Travel. “Especially if you’re [travelling] for the purpose of sightseeing, it’s really important to be in a place that’s very accessible,” she says. First, look at a map to find all the attractions you plan to visit and find a spot that’s central to those. If the sights are spread all over town, don’t stress – as long as your room is near public transportation, you’ll be able to get everywhere quickly. Settle on a cheaper, less central hotel, and you’ll likely end up spending more money (and time) on Ubers.</span></p> <p><strong>Does it feel safe?</strong></p> <p><span style="font-weight: 400;">When it comes to location, safety is even more important than convenience. “One of the big pleasures of travel is to walk around and really experience the area,” says Goldman. That’s not so easy if your hotel room is in a sketchy area. Online sources like TripAdvisor can clue you in to what the area is like, says Goldman. If you pull into the hotel and just don’t feel comfortable, you’re better off cancelling your reservation than risking your safety.</span></p> <p><strong>What does the caulking look like?</strong></p> <p><span style="font-weight: 400;">Whenever Goldman arrives in a hotel room, she beelines to the shower to inspect the caulking. “It tells you something about how the hotel is maintained, how important cleanliness is,” she says. Mould in the bathroom is a red flag – especially if you’re allergic.</span></p> <p><strong>Are there toiletries?</strong></p> <p><span style="font-weight: 400;">Most hotels offer free toiletries like shampoo and soap, but it’s worth double checking when you arrive. “The one missing amenity is often hair conditioner,” says Elizabeth Avery, founder of Solo Trekker 4 U. If housekeeping forgot to drop off toiletries, or the hotel doesn’t include conditioner or other basics, you’ll want to know before you’re in your towel.</span></p> <p><strong>Do you have uninvited guests?</strong></p> <p><span style="font-weight: 400;">“The best hotels in the world can sometimes be plagued by bed bugs,” says Goldman. If a guest unknowingly brought bed bugs into the room, the hotel won’t know to fix the problem unless another traveller tips them off – so it’s up to you to hunt them down. Bed bugs love cosy spaces, so Goldman recommends scraping the bottom corner of the mattress with a business card to make sure pests aren’t hiding.</span></p> <p><strong>Did the hotel provide water?</strong></p> <p><span style="font-weight: 400;">“When you’re travelling the world, no matter where you go, no matter what they tell you about the tap water, it’s important that you use bottled water,” says Goldman, “especially for brushing your teeth and without question for drinking.” Hotels get bonus points if they supply a free bottle every day during your stay. If there isn’t one waiting for you, buy one from a vending machine or nearby shop right away. If you’re worried about the impact of plastic bottles on the environment, consider alternative methods of purifying water, such as boiling or using a purifying straw or filter jug.</span></p> <p><strong>What’s the coffee like?</strong></p> <p><span style="font-weight: 400;">Even if the hotel website promised free coffee in your room, you’ll want to see what that really looks like. “Coffee available in guest rooms may be instant or have only powdered creamers,” says Avery. She recommends packing coffee bags (which brew like tea and tend to be better quality than the powdered stuff), along with hot chocolate packets for a DIY mocha. Your fellow travellers will thank you for starting the day sufficiently caffeinated instead of hunting down the nearest café.</span></p> <p><strong>How does the bed feel?</strong></p> <p><span style="font-weight: 400;">Don’t be shy if you lie down in bed and notice a saggy mattress, torn sheets, or lumpy pillows. The front desk can usually find you a replacement or move you to a different room. “Anything you ask with a ‘please’ and ‘thank you’ and a smile, usually the people that are working in service with hotels will be happy to accommodate,” says Goldman.</span></p> <p><strong>Do you know how everything works?</strong></p> <p><span style="font-weight: 400;">“A key missing item? Instructions on how things work,” says Avery. Figuring out how to flip through TV channels or set the alarm can be surprisingly confusing, so ask the hotel staff for help if you’re having trouble.</span></p> <p><strong>Is there an onsite shop?</strong></p> <p><span style="font-weight: 400;">No matter how prepared you thought you were, there’s a decent chance you forgot something while you were packing. Just in case, check to make sure the hotel can provide what you need, whether it’s free travel-sized toothpaste or aspirin from the lobby’s mini store. “It’s good if the hotel has a small shop inside it so you don’t need to go hunting around a strange city for basics,” says Goldman.</span></p> <p><strong>Can you use a printer?</strong></p> <p><span style="font-weight: 400;">A business centre might be the last thing on your mind when you’re on holiday, but it’s a good idea to check for a place to print, says Avery. The last thing you want is to be rushing to check out, only to realise your phone won’t load your departure boarding pass. In foreign countries where you don’t have mobile phone data, you might also want to print out tickets for attractions.</span></p> <p><strong>Is the room carpeted?</strong></p> <p><span style="font-weight: 400;">Setting your bare feet on a soft carpet when you get out of bed might seem appealing, but Goldman prefers bare floors. Carpets are vacuumed but rarely shampooed, while hardwood and tile are cleaned well every day. “You can’t imagine the kinds of things that you find embedded in the carpet at a hotel – even great hotels,” Goldman says. “If you have the choice, go for bare floors.</span></p> <p><strong>Which surfaces need to be wiped?</strong></p> <p><span style="font-weight: 400;">Even thorough housekeepers won’t be disinfecting closet handles or remote controls between every single guest, which is why Goldman recommends stashing a small pack of wipes in your luggage. After you check in, wipe down the spots that hundreds of grubby fingers might have touched before you arrived. “It sounds extreme, but if you’re going away for ten days and you get sick, it really messes up your vacation time,” says Goldman.</span></p> <p><span style="font-weight: 400;">Written by Marissa Laliberte. This article first appeared in </span><a href="https://www.readersdigest.com.au/flightstravel-hints-tips/the-first-13-things-you-should-check-for-in-a-hotel-room?slide=all"><span style="font-weight: 400;">Reader’s Digest.</span></a><span style="font-weight: 400;"> For more of what you love from the world’s best-loved magazine, </span><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V"><span style="font-weight: 400;">here’s our best subscription offer.</span></a> </p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Lifestyle

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How do we remain safe drivers through the decades?

<p>While research has shown that older drivers are generally just as safe as drivers of younger ages, there is no doubt that some of us have deterioration in certain functions as we age. For some, this may affect our ability to maintain our driving standards and perhaps there have even been a couple of incidents that have shaken our confidence and stopped us from wanting to get behind the wheel at all.</p> <p>This sudden loss of independence can have a major impact on our ability to get out and about and enjoy life, but it doesn’t need to be that way. Safe driving courses tailored for older aged drivers can make a real difference to maintaining our driving abilities, even if we start to lose some of our physical capacities.</p> <p><strong>Time to self-assess</strong> <br />The trend by road and traffic authorities around the world in recent times is generally to move away from age-based driving tests and making blanket assumptions about older drivers. Instead the focus is on encouraging older drivers to self-assess, so that they are more aware of any drop off in ability and can take remedial action such as driving courses aimed at their specific needs.</p> <p>Issues such as increased reaction times, deterioration in vision, reduced perception about speed and distance, limited ability to turn your head and becoming easily fatigued are all impairments that can creep up on us as we age. The first step, therefore, is to make an honest self-assessment of how you may be affected by such things and get some feedback from family or friends about whether they have noticed a drop off in driving ability.</p> <p><strong>Never too old to learn</strong> <br />If you or those close to you feel that there may be an issue with how your physical condition is affecting your driving then a logical next step is to have an independent assessment by someone who can give an objective opinion and is trained in evaluating the challenges that some older drivers face. Your state motoring association is a good place to seek out such an assessment and driving schools may also be able to help.</p> <p>These organisations also offer safe driving courses or refresher courses that can help you adapt your driving to compensate for any issues you have. Their assessment will also enable them to make recommendations on potential driving situations that you should avoid, such as driving at night or avoiding peak traffic periods.</p> <p><strong>A chance to polish your skills</strong> <br />Most of us obtained our licence in our teens or early twenties and in all the decades of driving since that time we have been under no obligation to take any test or assessment or to formally refresh our skills. Once you consider this it simply makes good common sense to brush up on your skills and get an objective opinion in later life, preferably before any major issues present themselves.</p> <p>While there is certainly no substitute for years of successful driving experience, there could be some bad habits that have gradually become embedded in our driving behaviour.</p> <p>Things like creeping slightly over the speed limit or forgetting to follow the ‘3 second gap’ rule with the car in front can become real issues if our reaction time, vision and ability to focus are deteriorating with age. These are the kinds of things that a senior’s driving course can pinpoint and address in a non-threatening and supportive environment.</p> <p>Apart from correcting bad habits, a refresher course can also help you gain some proactive skills, such as scanning techniques and adjusting your road position and speed to make allowance for reduction in your capacities.</p> <p><strong>Tips for staying on the road</strong> <br />Apart from a formal course, there are other things you can do to help retain your ability to continue driving. Doing things to keep physically fit and mentally alert are essential to support your driving ability. Speak to your health professionals about what physical and mental exercise program you should follow to help keep your strength, flexibility, mobility and alertness.</p> <p>Considering your car choice can also be a major factor. The technology available in modern cars can provide an extra margin of safety and help supplement your driving performance, through features such as automatic emergency braking, reversing cameras, fatigue detection and adaptive cruise control. Perhaps it is time to update that favourite older car with something a bit more modern to help you stay on the road longer.</p> <p><em>Written by Tom Raeside. Republished with permission of </em><a href="https://www.wyza.com.au/articles/lifestyle/wyza-life/how-do-we-remain-safer-drivers-through-the-decades.aspx"><em>Wyza.com.au.</em></a></p>

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What ever happened to good manners?

<p>I grew up in a village in the UK and remember well that all adults felt free to comment on my behaviour if I stepped out of line. There were no special school buses - just the regular bus, on which school children paid half-price. It was not uncommon for the driver to stop the bus and walk down the aisle obliging half-price schoolkids to stand for full-price adults, but mostly he didn’t need to. We knew the rules and offered our seats as a matter of routine.</p> <p>The enforcement of expected behaviour shapes and maintains the communities in which we live: If you belong around here then this is right and that’s wrong. This is polite and that’s rude. I suspect that such boundary maintenance is easier to do in small scale societies. Less so in cities.</p> <p>Recently, I heard from one very angry Sydney-sider: “I stood up for a much older women as soon as I saw her getting on the bus and a teenager guy sat down in the seat instead! The older woman had to stand (and so did I). I was livid. The poor woman was almost falling over and no-one cared a jot." That wouldn’t have happened in my village!</p> <p>She followed-up with a text image of a young woman occupying two seats on a full bus (one seat for her and one for her handbag). Headphones on and engrossed in social media, it’s evident that she had no awareness of the needs of others.</p> <p>On the other hand, it can be constraining if everyone is constantly on your case about good behaviour (and we all have something to learn). There’s a point where it becomes downright interference. Yet our Sydney-sider longed for the involvement of others and my village bus driver, Dennis, wouldn’t have let her down. There was no way a teenage boy would nab the only vacant seat on his bus!</p> <p>Rudeness can be relative. It’s been decades since I travelled in Japan, but I still have a vivid memory of a woman on a bus so crowded that she had to stand with one foot on each of the two steps that descended to the exit. Even worse, she was carrying a child on her back who had his leg in plaster. I was horrified that the schoolkids on the bus didn’t jump up to offer her a seat. So I did, but she wouldn’t take it. I still don’t understand why not. Maybe I was rude to offer?</p> <p>When I conducted a straw poll asking friends to provide stories of rudeness, most saw it as a sin of omission rather than commission: “More than rudeness, I notice invisibility as I get older when I am waiting at counters, waiting for service at a cafe or at the butcher. I find you have to be very alert to the serving people and notice where you are in the queue or you'll get overlooked."</p> <p>I know what she means. Medical receptionists are very good at keeping me waiting whilst they’re busy doing something much more important than attend to incoming patients.</p> <p>So, given that ‘rudeness’ various across culture and time, how do we handle it when it happens?</p> <p>Dennis, my UK village bus driver confronted rude behaviour, but I suspect that Australians are more inclined to step-back, like our Sydneysider who just seethed inside. There is an element of self-preservation in this as Lizzie noted: “I try to avoid noticing rudeness or taking it personally, if I encounter it. I assume the person is just a rude person who is indiscriminately rude to everyone - not just me." </p> <p><em>Written by Lyn Martin. Republished with permission of <a href="https://www.wyza.com.au/articles/lifestyle/relationships/what-ever-happened-to-good-manners.aspx">Wyza.com.au.</a></em></p>

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12 ways to rein in varicose vein pain

<p><strong>1. Don’t stand when you can sit.</strong>Standing still in the one position for long periods of time lets blood pool in your lower legs, putting pressure on blood vessels. Whenever possible, take breaks every 15 minutes or so and sit down with your legs raised.</p> <p><strong>2. Eat more berries.</strong>Blackberries, raspberries and strawberries all contain flavonoids, which have been shown to help strengthen blood vessel walls. This is great for preventing varicose veins and haemorrhoids. Get into the habit of having berries as an after-dinner treat or on the top of your morning cereal.</p> <p><strong>3. Put your feet up when sitting. </strong>Raising your legs prevents blood from pooling in the veins. When you’re sitting down watching TV or if you’re lying down for any length of time, keep your feet elevated slightly higher than your heart to reduce the risk of blood pooling in your lower legs.</p> <p><strong>4. Move.</strong>Get up and get moving – it’s the only sure way you’ll strengthen your calf muscles and keep the blood circulating in your legs. Start going for a regular walk after dinner or before breakfast. If you spend much of the day behind a desk, point and flex your feet to boost circulation. If you’re on your feet, get the blood moving several times an hour by rising on your toes, shifting your weight from one foot to the other, bending your legs and walking on the spot.</p> <p><strong>5. Avoid tight clothes.</strong>Believe it or not, those jeans that look great and show off your curves are a bad idea. Never wear tight clothing that can restrict blood circulation at the top of your legs.</p> <p><strong>6. Lose weight.</strong>If you’re carrying any extra kilos, get serious about getting back to a more healthy weight. You’ll not only look better, but you’ll reduce the stress placed on your legs and circulatory system and improve blood flow. An extensive study conducted in Scotland found that being overweight or obese raised your chances of developing varicose veins by as much as 58%. By eating less and getting more aerobic exercise, you’ll lose weight and also reduce your risk of developing leg vein problems.</p> <p><strong>7. Wear flats. </strong>While high heels won’t cause varicose veins, wearing them makes your calf muscles less effective at pumping blood back towards your heart when you walk. Our legs much prefer walking in flat shoes. They tone calf muscles, helping to move blood through the veins.</p> <p><strong>8. Wear stockings.</strong>While not the most attractive option, wearing compression stockings (available from your pharmacy) is an effective way of easing the pain that comes with varicose veins. Compression stockings work by applying pressure to the lower part of your legs, forcing any build-up of blood back towards the heart – by as much as 20%. When Japanese researchers measured the legs of 20 people with varicose veins, they found that all grades of compression stockings reduced swelling, but medium- and strong-grade stockings worked best.</p> <p>Scientists in Hong Kong recently discovered a design flaw in the stocking: as study volunteers moved around, their stockings sometimes squeezed tighter at the thickest part of the calves than the ankles, which could actually promote blood pooling rather than prevent it. The conclusion was that compression stockings are still worth wearing if you’re on your feet all day, but you should also attempt to exercise your calf muscles to help keep blood moving.</p> <p><strong>9. Gotu kola.</strong>Research has found that this herb, which is native to Madagascar, India and Sri Lanka, can ease the pain, swelling and sensation of heaviness and tingling in the legs. It works by strengthening the collagen lining in the walls of veins, which enhances circulation. The recommended dose is between 30-39mg a day.</p> <p><strong>10. Horse chestnut. </strong>The seed extract from this tree is one remedy for varicose vein discomfort that seems to work. When Harvard Medical School researchers reviewed 16 studies of thousands of people with weak valves in their leg veins, they found that those who took the extract had four times less pain than those who were given a placebo. Half saw a decrease in swelling, and 70% had less itching. They also reported improvement in feelings of fatigue and heaviness in their legs. In lab studies, escin, the active ingredient in horse chestnut seeds, was found to strengthen the walls of small blood vessels. UK researchers say this safe botanical may be as effective as compression stockings. The usual daily dose is 300mg (containing 50-75mg of escin per dose).</p> <p><strong>10. Stop straining.</strong>Working too hard to have a bowel movement increases pressure on veins in the lower legs. Scottish researchers report that this kind of pushing nearly doubles the risk of vein problems in men. To make bowel movements as easy and as comfortable as possible, drink plenty of water during the day and increase your fibre intake.</p> <p><strong>11. Enjoy a glass of wine.</strong>Spanish researchers who analysed the health records of 1778 people found that those who enjoyed a glass of wine every day had a 50% lower risk of varicose veins than those who drank less – or more. Other research suggests that flavonoids and saponins in wine can help keep blood vessels flexible and healthy.</p> <p><em>This article first appeared in </em><a href="https://www.readersdigest.com.au/healthsmart/tips/varicose-vein-pain"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V"><em>here’s our best subscription offer.</em></a> </p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

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New trials give hope for Parkinson's disease treatment

<p><span style="font-weight: 400;">There has been a breakthrough in treatments for Parkinson’s disease and could spell a potential saving grace after a successful drug trial in Australia. </span></p> <p><span style="font-weight: 400;">The new tests found those with the debilitating disorder improved patients symptoms and aided in stopping the progression of the degenerative disease. </span></p> <p><span style="font-weight: 400;">The drug is giving new hope to those battling Parkinson’s and was developed in Victoria at the Royal Melbourne Hospital. </span></p> <p><span style="font-weight: 400;">Doctor Andrew Evans told </span><a href="https://thenewdaily.com.au/life/wellbeing/2019/06/11/parkinsons-disease-treatment-trial/"><span style="font-weight: 400;">The New Daily</span></a><span style="font-weight: 400;"> the new trial showed a lot of promise for the future of broader treatments. </span></p> <p><span style="font-weight: 400;">“It shows quite a lot of hope,” he said.</span></p> <p><span style="font-weight: 400;">The phase one trials began 15 years ago and the drug was administered to18 Australian Parkinson’s disease patients in three volumes: Small, medium and large. </span></p> <p><span style="font-weight: 400;">The results surprised Dr Evans who expected to see little results however improvements were shown in the patient’s symptoms in addition to them getting “better.”</span></p> <p><span style="font-weight: 400;">“This was more marked in higher-dose groups, who were given 72 milligrams of the drug a day,” he said.</span></p> <p><span style="font-weight: 400;">“I was playing it down to patients at the start, saying, ‘This probably won’t make you feel better’. But people were coming back saying, ‘I feel better on this drug’.”</span></p> <p><span style="font-weight: 400;">In Parkinson’s disease, some neurons in the brain are dead, some are ill and others remain functioning relatively well.</span></p> <p><span style="font-weight: 400;">The improvements and positive findings were a result of the drug activating neurons in the brain. </span></p> <p><span style="font-weight: 400;">“What the drug has done is bring back those sick neurons into functioning well,” Evans said.</span></p> <p><span style="font-weight: 400;">While phase two tests are still underway, researchers are looking to develop more trials focussing on longer periods of time and larger groups of patients.</span></p> <p><span style="font-weight: 400;">“The challenge in Parkinson’s is that it is a very slowly progressing disease,” Dr Evans said.</span></p> <p><span style="font-weight: 400;">“… if you’re just slowing the progress of the disease, you do need to study people for longer.</span></p> <p><span style="font-weight: 400;">“But if this drug holds up … maybe we can get (results) in a shorter amount of time.”</span></p>

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Is my forgetfulness normal?

<p>We all forget things from time to time. For example, how many of us have walked into a room only to forget why we went there in the first place? Or forgotten the name of a new acquaintance only moments after they’ve introduced themselves? These are common experiences, but if these memory lapses turn persistent or progressive it could be a sign of something else.</p> <p><em>“A person with forgetfulness may lose their car keys, but a person with dementia may lose their car keys and then forget what the car keys are actually used for,”</em> explains Alzheimer’s Australia CEO, Carol Bennett. Alzheimer’s disease is the most common form of dementia and affects 80 per cent of people with dementia. While memory loss is the most common symptom of dementia, other symptoms may include confusion, personality change, apathy and withdrawal or an inability to perform everyday tasks.</p> <p>According to Bennett, dementia will present itself in many different ways and symptoms may vary between individuals. <em>“For some people it won’t be memory loss, rather they may experience visual-spatial differences. For example, someone with dementia may put their glass down under the table or above the table and drop the glass. They may misjudge stairs, because they lose their capacity to judge physical space,”</em> she said.</p> <p><strong>Early signs of alzheimer’s disease</strong><br />Alzheimer’s Australia advise some warning signs include:</p> <p>1. Remembering events, words, names or objects: A person with dementia may progressively forget common words or names and may even forget part or all of an event. In healthy people, there may be the occasional lapse but words are usually on the tip of the tongue and memories are vague, rather than completely forgotten.</p> <p>2. Understanding stories: Dementia causes a decline in the ability to follow story lines in TV shows, films, books or any other storytelling form of entertainment.</p> <p>3. Performing everyday tasks: In someone with dementia, everyday tasks like dressing and cooking can become quite arduous, whereas a healthy person will not have any difficulty unless physically impaired.</p> <p>4. Following directions: Healthy people should be able to follow written and verbal directions without any difficulty. Someone with dementia, on the other hand, is increasingly unable to follow these cues.</p> <p><a href="https://fightdementia.org.au/">Read the full checklist on the Alzheimer’s Australia website.</a></p> <p><strong>Younger onset dementia</strong><br />While dementia is more common in people over 65, sadly there are more than 24,000 Australians in their 30s, 40s, 50s and early 60s affected by the disease.</p> <p><em>“Dementia in the under 65s is often misdiagnosed. There’s a lack of information, even among health professionals,”</em> adds Bennett. One theory is that people with younger onset dementia tend to present with problem solving and behavioural issues, and as a result, these individuals can be mistakenly diagnosed with depression.</p> <p>There are different types of dementia and symptoms are variable. However, if you or a loved one is worried, see a GP or ask for a referral to a neurologist who can complete a series of medical and psychological tests to determine the cause. Your doctor may talk to you about your medical history, perform cognitive, psychiatric and/or neuropsychological testing, or request blood and urine tests to screen for illnesses which could be responsible for dementia-like symptoms.</p> <p>Bennett explains, when it comes to younger onset dementia, early intervention is key.<em> “Early diagnosis makes a huge difference to the outcome. Unfortunately it is a very progressive condition, especially in younger onset where it tends to progressive more quickly. The sooner you can provide support the better. Early intervention keeps people out of hospital and residential aged care,”</em> she adds.</p> <p><strong>Preventing dementia: help at hand</strong><br /><em>“There isn’t a one size fits all, it’s about keeping your mind active,”</em> advises Bennett. In fact, experts say that the changes in the brain that lead to dementia begin up to 15-20 years before symptoms first appear. Lifestyle changes, such as keeping physically active, eating the right foods and challenging the mind, all reduce the risk.</p> <p><a href="https://www.wyza.com.au/lifestyle/health-wellbeing/six-ways-to-keep-your-mind-sharp.aspx">Click here</a> for six fun and simple ways to reduce your risk for dementia and keep your mind sharper for longer. </p> <p>Alzheimer’s Australia has also developed a Brainy App, which can help determine your ‘brain health’ and assist you with completing brainy activities using a score system. Download the free app <a href="http://yourbrainmatters.org.au/a-little-help/brainyapp">here</a>.</p> <p>Ready for something new? Take the Your Brain Matters 21 challenge! Always dreamt of speaking Spanish, learning the violin or finally mastering a soufflé? Keeping your mind active by doing new things is a fun way to establish brain healthy habits visit: <a href="http://yourbrainmatters.org.au/challenge">Your brain matters</a>.</p> <p>You can also call the National Dementia Helpline on 1800 100 500 for support and advice regarding health, financial and counselling services in your area.</p> <p><em>Written by Mahsa Fratantoni. Republished with permission of <a href="https://www.wyza.com.au/articles/health/wellbeing/is-my-forgetfulness-normal.aspx">Wyza.com.au.</a></em></p>

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