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‘Parenting expert’ claims high-fiving children is inappropriate

<p dir="ltr">A celebratory gesture has been deemed inappropriate for children by a journalist and self-proclaimed ‘parenting expert’.</p> <p dir="ltr">John Rosemand claimed that the high-five is a “gesture of familiarity, to be exchanged between equals” and that “children should know their place”.</p> <p dir="ltr">“I have traded the palm slap with adult friends. “Dude! Gimme five!” I can be, and am, as cool as the next — the next adult, that is,” he wrote in the <em><a href="https://omaha.com/ap/lifestyles/living-with-children-you-shouldnt-high-five-a-child/article_3ebb452a-40df-11ed-900e-07bdd647c271.html" target="_blank" rel="noopener">Omaha World-Herald</a></em>.</p> <p dir="ltr">“I will not slap the upraised palm of a person who is not my peer, and a peer is someone over age 21, emancipated, employed and paying their own way.”</p> <p dir="ltr">Rosemand also declared that high-fives were off the table for employers and employees, doctors and patients, and grandparents and grandchildren, as well as stating that the President of the United States shouldn’t high-five anyone.</p> <p dir="ltr">The journalist went on to explain that high-fives are “not compatible with respect”, and that respecting adults “is important to a child’s character development”.</p> <p dir="ltr">“Children should know their place. Adults should know their place. The more adults and children commingle as if they are equals, the more problematic become their relationships,” he concludes.</p> <p dir="ltr">“Why should a child obey an adult who high-fives him? And make no mistake, the happiest kids are also the most obedient. The research says so, as does one’s common sense.”</p> <p dir="ltr">While Rosemand claims there is research for the connection between obedience and happiness in kids, there have been multiple studies on the psychological effects of high-fives, including the benefits for children.</p> <p dir="ltr"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145712/" target="_blank" rel="noopener">One study</a>, published in the journal <em>Frontiers in Psychology</em>, found that high-fives and other forms of ambiguous praise (praise that is less explicit, such as a thumbs up) are effective motivators for children.</p> <p dir="ltr">In fact, high-fives could be one of the best ways of praising children, with the study finding that children evaluated themselves and drawings they did more favourably than those who received verbal praise.</p> <p dir="ltr">Since Rosemand’s article was published, it has been the subject of criticism on social media.</p> <p dir="ltr">"My personal goal today was to respond to emails but now it's high-fiving every kid I see," one user said on Twitter.</p> <p dir="ltr">"Imagine being so obsessed with where you stand in a social hierarchy relative to others in it that you think basic gestures of humanity ought to be withheld from your inferiors for the sake of decorum," another tweeted.</p> <p dir="ltr">"He's wrong on this one, and this doctor high-fives patients. I still command respect. Maybe he's doing something incorrectly," a third suggested.</p> <p><span id="docs-internal-guid-16bb7345-7fff-0759-ce81-fc6926736595"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Lifestyle

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Here’s the best way to soothe a crying baby, according to science

<p dir="ltr">A crying baby who can’t get to sleep can be a frustrating and frequent occurrence for parents and caregivers - but here’s the best way to go about calming them down, according to science.</p> <p dir="ltr">A team of scientists tested multiple methods for soothing a baby to help them sleep and found a winner: holding and walking with them for five minutes.</p> <p dir="ltr">Kumi Kuroda and her colleagues at the RIKEN Center for Brain Science in Japan have been studying the transport response, an innate reaction seen in animals with young that are immature and can’t look after themselves, including mice, dogs, monkeys and humans.</p> <p dir="ltr">After observing that when animals picked up their young and walked with them, the infants become more docile and their heart rates slow down, Kuroda and her team wanted to compare the effect of this transport response against other motions, such as rocking or holding.</p> <p dir="ltr">The team then compared four methods of soothing 21 infants: being held as their mothers walked, being held by their sitting mother, lying in a still crib, or lying in a rocking cot.</p> <p dir="ltr">They found that when babies were being carried by mothers who were walking, their heart rates slowed within 30 seconds, with a similar effect seen when infants were in rocking cots.</p> <p dir="ltr">Surprisingly, the effect wasn’t seen among babies who were in a still cot or held by mothers who were sitting down, suggesting that holding a baby isn’t enough to soothe them.</p> <p><span id="docs-internal-guid-807deed6-7fff-f6e3-3ebf-d5ab4b532e5f"></span></p> <p dir="ltr">They found that the effect was even more apparent when babies were held and walked with for at least five minutes.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/09/baby-crying-method.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Kumi Kuroda and her team at the RIKEN Brain Center have proposed a new method for soothing crying infants and helping them fall (and stay) asleep. Image: Current Biology Ohmura et al (Supplied)</em></p> <p dir="ltr">All of the babies in the study stopped crying, with nearly all falling asleep. But, more than a third became alert again within 20 seconds of being put to bed and every baby showed changes in heart rate when they were detached from their mums.</p> <p dir="ltr">Interestingly, the team found that babies that were asleep for a longer period before being laid down were less likely to wake up during the process of being put to bed.</p> <p dir="ltr">Kuroda, herself a mother of four, said she was surprised by the results.</p> <p dir="ltr">“I thought baby awoke during a laydown is related to how they’re put on the bed, such as their posture, or the gentleness of the movement,” Kuroda says. </p> <p dir="ltr">“But our experiment did not support these general assumptions.” </p> <p dir="ltr">As a result of their study, the team has proposed a method of soothing a baby to help promote sleep and stop them from crying.</p> <p dir="ltr">After holding and walking your crying infant for five minutes, the team recommends sitting and holding them for another five to eight minutes before putting them to bed.</p> <p dir="ltr">Though it goes against common approaches such as waiting for a baby to cry until they fall asleep by themselves, the team’s new method aims to be an immediate solution for a crying infant.</p> <p dir="ltr">The team also note that their new method would also need to be investigated further to determine whether it had any long-term improvements for infants and their sleep.</p> <p dir="ltr">“Many parents suffer from babies’ nighttime crying,” Kuroda adds. </p> <p dir="ltr">“That’s such a big issue, especially for inexperienced parents, that can lead to parental stress and even to infant maltreatment in a small number of cases.</p> <p dir="ltr">“For many, we intuitively parent and listen to other people’s advice on parenting without testing the methods with rigorous science. But we need science to understand a baby’s behaviours, because they’re much more complex and diverse than we thought.”</p> <p dir="ltr"><span id="docs-internal-guid-2d9f374c-7fff-1719-f199-7b68bff57193"></span></p> <p dir="ltr">Their findings were publishing in the journal <em><a href="https://doi.org/10.1016/j.cub.2022.08.041" target="_blank" rel="noopener">Current Biology</a></em>.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Lifestyle

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Five-year-old boy pulled over on the highway while parents were at work

<p>A five-year-old boy was caught behind the wheel of his parents’ car on a highway.</p> <p>Utah Highway Patrol trooper Rick Morgan pulled over the SUV when he spotted it weaving in and out of lanes on the freeway at 50km/h.</p> <p>Morgan said the car was swerving so badly he thought the driver needed medical attention.</p> <p>The trooper was shocked to find five-year-old Adrian behind the wheel, who was sitting on the edge of his seat to reach the pedals.</p> <p>“Where did you come from? How did you get this car?” Morgan could be heard asking the boy in a dash camera footage.</p> <p>The boy told police he had left home and drove the car about three miles through the city of Ogden after his mother refused to buy him a Lamborghini. He said he was going to his sister’s house in California and wanted to buy the luxury sports vehicle there.</p> <blockquote class="twitter-tweet"> <p dir="ltr">His story is that he left home after an argument with Mom, in which she told him she would not buy him a Lamborghini. He decided he'd take the car and go to California to buy one himself. He might have been short on the purchase amount, as he only had $3 dollars in his wallet.</p> — Utah Highway Patrol (@UTHighwayPatrol) <a href="https://twitter.com/UTHighwayPatrol/status/1257388985002930178?ref_src=twsrc%5Etfw">May 4, 2020</a></blockquote> <p>“He might have been short on the purchase amount, as he only had $3 dollars in his wallet,” Utah Highway Patrol said on Twitter.</p> <p>The boy and his family are being interviewed by police, <em><a href="https://www.theguardian.com/us-news/2020/may/05/baby-driver-utah-police-boy-five">The Guardian</a> </em>reported. Both parents were at work and the boy was reportedly <a href="https://www.cbsnews.com/news/utah-boy-family-car-buy-lamborghini/">left in the care of his sister</a> when he took the car keys and left.</p>

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10 key questions to ask your parents today

<p><span style="font-weight: 400;">As your parents get older, it’s important you have a clear understanding of their end-of-life wishes and their financial situation. Why? Because as their future guardian, it’s vital you have all of this information at your fingertips so you can help them as they get older. Then you know your family is prepared for the unexpected.</span></p> <p><span style="font-weight: 400;">The biggest trap you can fall into is putting off these important questions until it’s too late. As we all know, it’s so easy for time to slip by and then you’ll find these important questions haven’t been asked. So what’s the best way to go about asking your parents these important questions?</span></p> <p><span style="font-weight: 400;">First, you need to make a time to sit down with them and check they have all of their legal documents in place. Second, ask them if it is okay that you have access to all of these documents.</span></p> <p><span style="font-weight: 400;">The next step is to sit down with your parents and go through it step-by-step. It’s never going to be easy to ask your parents questions about their end-of-life wishes, but if you keep in mind this will be a huge help to them in the later stages of their lives, this should make it a bit easier.</span></p> <p><strong>Question 1. Do your parents have an enduring power of attorney?</strong></p> <p><span style="font-weight: 400;">Your parents will need to fill out an enduring power of attorney, which is a legal document that designates who will take care of their affairs if they are unable to decide for themselves, for example if they become mentally or physically incapacitated.</span></p> <p><span style="font-weight: 400;">More than one person can be designated to take care of your parents’ affairs on this form. So you need to decide who these people are going to be – more than one person is probably best if possible. The power of attorney form must be signed by these designated people and your parents, and then it has to be witnessed by a lawyer.</span></p> <p><span style="font-weight: 400;">You need to get this form completed as soon as possible as you are not legally able to help your parents with their financial affairs without it.</span></p> <p><strong>Question 2. What are your parents' end-of-life wishes?</strong></p> <p><span style="font-weight: 400;">An advanced care directive – also known as a living will – is a document which states your parents’ end-of-life wishes. For example, they can state whether they’d like a ventilator and feeding tube to keep them alive in the event of an irreversible coma. They can also choose how long they would stay on a ventilator in this situation. They can also choose if they want to have CPR initiated if their heart stops. There are other directives they can give as well such as whether they would like to donate their organs once they pass on.</span></p> <p><span style="font-weight: 400;">If your parents haven’t made these choices and they don’t have an advanced care directive yet, be sure to ask the questions and keep a record their wishes. You’ll also need to ensure the people named on your parents’ power of attorney are aware of these decisions.</span></p> <p><span style="font-weight: 400;">It is important to discuss your parents' end-of-life wishes to be aware of what they want. </span></p> <p><strong>Question 3. Do your parents have a will?</strong></p> <p><span style="font-weight: 400;">A will is the legal document used to designate what happens to your parents’ money and possessions after they pass on. Your parents should have one already but check to make sure they are happy with it and it has been updated recently.</span></p> <p><strong>Question 4. Do your parents have enough funds for aged care?</strong></p> <p><span style="font-weight: 400;">Moving into aged care is not cheap but there’s help from the government if your parents qualify. You need to be aware of your parents’ financial situation so if something happens to their health, you know how much money is available.</span></p> <p><strong>Question 5: Do your parents have a preference for an aged care facility?</strong></p> <p><span style="font-weight: 400;">It’s best to ask your parents if they have some preferences for aged care before a crisis hits. This gives them the opportunity to be involved in the process, rather than just having to hand everything over to you.</span></p> <p><span style="font-weight: 400;">There may be an aged care facility they’ve seen which they like and if you know this, it’ll make everything a whole lot easier later on.</span></p> <p><strong>Question 6: Is someone advising your parents on financial matters?</strong></p> <p><span style="font-weight: 400;">Older parents can be very independent regarding their finances and this is totally understandable. But at the same time, it’s important you ask your parents if they are getting advice from anyone about their financial situation and if they are following any sort of program. </span></p> <p><span style="font-weight: 400;">There are a lot of scams around so if you find out they do have an advisor or an accountant they deal with regularly, make sure you check them out to see if they’re reputable. This will also make it easier to get in touch with this person in the case of an emergency.</span></p> <p><span style="font-weight: 400;">As your parents get older, it’s important you have a clear understanding of their financial situation</span></p> <p><strong>Question 7: Who are the medical professionals your parents are currently seeing?</strong></p> <p><span style="font-weight: 400;">You need to know the names of the medical specialists your parents are seeing as well as their main doctor. If one of your parents becomes hospitalised, information from one of these doctors could be critical so you will need all of their contact details.</span></p> <p><strong>Question 8: Can your parents cope with their medications?</strong></p> <p><span style="font-weight: 400;">Many older people end up on some complicated protocols involving a number of medications. If you sit down with them and ask them to let you know exactly what they’re on, this should help you gauge whether your parents are able to manage their medications themselves or not.</span></p> <p><span style="font-weight: 400;">You need to have this information just in case you need to provide it to hospital staff in case of an emergency.</span></p> <p><strong>Question 9: Are all of these documents current?</strong></p> <p><span style="font-weight: 400;">All of the documents we’ve mentioned so far need to be up-to-date for them to work properly. Encourage your parents to keep all of these documents together and it’s best you go through these documents with them once each year, just to check that everything is up-to-date.</span></p> <p><strong>Question 10: Where are these documents kept so they can be accessed if needed?</strong></p> <p><span style="font-weight: 400;">Probably one of the most important things to keep in mind in all of this is where all of these documents are going to be kept so you can find them in an emergency. It’s best that a few people know where these documents are kept in case something happens to your parents while you are away.</span></p> <p><span style="font-weight: 400;">Many people decide to keep the original documents in a safe or a designated safe place – so that everyone who needs to know where they are can access them when needed.</span></p> <p><em><span style="font-weight: 400;">Written by Pamela Connellan. Republished with permission of </span><a href="https://www.wyza.com.au/articles/lifestyle/relationships/preparing-for-the-unexpected-important-questions-to-ask-your-parents.aspx"><span style="font-weight: 400;">Wyza.com.au.</span></a></em></p>

Lifestyle

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What to do when the ‘nest won’t empty’

<p>Having adult children living at home may be a mutually beneficial situation for many of us, but for others it can present real difficulties that threaten relationships and make life unpleasant. This is can be a genuine issue for many of us who are approaching or are in retirement</p> <p><strong><em>What exactly is a KIPPER?</em></strong></p> <p><strong><em>Kids in Parents’ Pockets Eroding Retirement Savings</em></strong></p> <p>Of course, you never stop being a parent and it is important to be supportive when one of your children, or a member of your family genuinely needs your help.</p> <p>It can be difficult when financial problems or job loss may have led your adult offspring back to your doorstep, or a relationship breakdown may see them suddenly without a home to go to. In some cases they may never have left home in the first place or may be ‘boomerang’ kids who return home several times. Negotiating this situation to ensure you are all ok and your relationship survives the experience is paramount.</p> <p><strong><em>What are Boomerang kids? </em></strong></p> <p><strong><em> Children who leave home and return several times</em></strong></p> <p>Whatever the reason, it can be an awkward situation if the negatives start outweighing the positives and you still love them (but secretly are ready for them to move out).</p> <p>Of course it is natural to want to provide refuge if your own flesh and blood is in a time of crisis, but setting the boundaries and expectations for how the arrangement will work and how long it will last is often something that is left open ended and without any discussion or agreement. This can lead to tension and misunderstanding and may be ultimately detrimental to both the host and the guest.</p> <p>The situation may even escalate to the point where an adult child is unfairly taking advantage of the hospitality without any financial contribution or even a willingness to help around the home. In extreme cases there may be veiled hostility, lack of respect or even abuse involved.</p> <p>So does a parent in this situation go about administering ‘tough love’ when things go off the rails?</p> <p><strong><em>If it costs you roughly $150 extra each week to have an adult child living at home that adds up to a whopping $7,800 per year!</em></strong></p> <p><strong>Realising that it’s OK to say “no”</strong><br />Technically speaking, once children reach adulthood then the parent no longer has an obligation to care for them. Of course in reality it would be unnatural to suddenly give up any sense of care about the relationship, but in the end it is a parent’s right to say whether their child should live with them or not.</p> <p><strong>Setting the ground rules</strong><br />If a decision is made that an adult child is to be allowed to stay in the home then it is of course preferable if some ground rules can be set out in advance. Prevention is always better than cure. It might sound harsh at first, but a written agreement that both parties commit to is completely appropriate.</p> <p>It will provide the clarity that is so vital to the arrangement being workable and it eliminates assumptions, misconceptions and misunderstanding that may occur down the track.</p> <p><strong><em>31% of people aged 20–34 have left home and returned </em></strong></p> <p>Such an agreement should outline the limitations and expectations, including these top 5 tips:</p> <p>1. The length of stay and what they need to contribute financially during that time (e.g. contribution for rent, food and utilities).</p> <p>2. The expectations on domestic duties, such as cleaning, cooking and laundry.</p> <p>3. What happens if something breaks? Will they be allowed to use your car and if so, will their name be added to your car insurance policy?</p> <p>4. Lifestyle issues, such as rules around friends, dates or visiting partners; cooking, smoking, drinking and music.</p> <p>5. The consequences of the agreement being broken, such as how much notice is provided for them to vacate.</p> <p>It may seem heavy handed to have a formalised and signed agreement, but it can actually help the relationship on both sides by identifying the practical issues and dealing with them in a cool and objective way, rather than leaving them to chance. It may well be the case that the child has not even considered such issues and they may even appreciate that their contribution to the arrangement has been spelled out.</p> <p>Of course, you never stop being a parent and it is important to be supportive when one of your children genuinely needs your help</p> <p><strong>What if you want them to leave?</strong><br />The bottom line is that it always remains the parent’s right to invite a family member in or ask them to leave. It is also valid for a parent to change their mind and ask someone to leave, even if they had invited them in the first place.</p> <p>Of course it is one thing to know your rights and another to actually take the sometimes difficult step of asking an adult child to leave if co-habitation becomes unworkable. Once a person decides that there is no alternative but to ask the child to leave, then it needs to be done very carefully. Making such a request in the heat of an argument or when one of the parties is not fully attentive will be counterproductive.</p> <p>The best idea is to set aside a specific time to talk when things are calm and without distraction. The request should be made directly and firmly but with calm composure and free from aggression or emotion. A specific and reasonable time frame should be stated and a commitment sought, so that there are no ambiguities or misunderstandings.</p> <p><strong>Mediation is the next step</strong><br />If talking directly with the child does not bring a resolution, then the next step may be to seek independent dispute resolution, which can be provided through various state and territory government agencies. Such services go under different names in each state, such as “Family Dispute Unit”, “Community Justice Centre” or “Mediation Service”.</p> <p>These services offer a great alternative to resolve issues without going to court, if both parties voluntarily choose to attend. They do not provide legally binding rulings or orders, but are designed to help negotiate an agreement in good faith in a safe, neutral and non-biased environment.</p> <p><strong>Legal action is a last resort</strong><br />If mediation does not produce a result then the parent may need to resort to legal action against the child. This may take various forms, depending on the severity and nature of the situation. For example, is the child a tenant, a boarder or a lodger? Have they made threats against the parent? Has any actual harm been perpetrated?</p> <p>The variety of possibilities means that legal advice needs to be sought to determine the best course of action.</p> <p>Once a matter goes to court then a ruling can be applied if your case is successful, such as an 'exclusion order' requiring the child to move out of the home and prohibit them from approaching the property.</p> <p><strong>Acting early can make all the difference</strong><br />As with any family situation, clear and calm communication is the key to success. A little forward planning can eliminate a lot of pain in the future, so taking the time and effort to set up a written agreement is well worth it.</p> <p>It may be difficult or embarrassing to talk about with friends or family about how you are financially supporting an adult child over an extended period of time. However, there is help at hand. If you find the thought of confronting your adult child too traumatic then consider speaking to a psychologist to help you through the process. To find a local psychologist speak to your GP and visit <a href="http://www.psychology.org.au/FaP/">psychology.org.au</a></p>

Health

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Princess Eugenie's sweet tribute for parents' wedding anniversary sparks frenzy

<p>Princess Eugenie has paid tribute to her parents' wedding anniversary in the sweetest way possible – however, one day late.</p> <p>Princess Andrew and Sarah ‘Fergie’ Ferguson split in 1996 but have remained living in the same home and maintained a close relationship to parent their daughters, Princess Beatrice and Princess Eugenie.</p> <p>23 years later, the pair are still living in the same house together, although their two daughters have long left the nest.</p> <p>To mark their wedding anniversary, their youngest daughter took to Instagram to pay tribute to the momentous occasion, and made a bold admission that she forgot the Duke and Duchess of York’s wedding date.</p> <p>“Who else has ever forgotten to congratulate their parents on their wedding anniversary!” the royal wrote in a sweet post.</p> <p>“I'm a day late but I wanted to celebrate my parents getting married 33 years ago...</p> <p>“Thank you for always being the best of friends and bringing us up together.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B0TGg4klQZo/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B0TGg4klQZo/" target="_blank">😱 who else has ever forgotten to congratulate their parents on their wedding anniversary! I'm a day late but I wanted to celebrate my parents getting married 33 years ago... Thank you for always being the best of friends and bringing us up together. @hrhthedukeofyork @sarahferguson15 #weddinganniversary</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/princesseugenie/" target="_blank"> Princess Eugenie</a> (@princesseugenie) on Jul 24, 2019 at 4:51am PDT</p> </div> </blockquote> <p>The sweet post sparked a frenzy among fans who have long been waiting for the Duke and Duchess of York to officially renew their commitment to one another.</p> <p>“They should remarry. Both awesome parents!” one fan wrote.</p> <p>Another added: “They really must marry again, everyone knows they love each other…”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BjfhSFpgjuN/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BjfhSFpgjuN/" target="_blank">A post shared by Princess Eugenie (@princesseugenie)</a> on Jun 1, 2018 at 11:42am PDT</p> </div> </blockquote> <p>“I’m confused are they back together??? I thought they were divorced???” asked one excited royal supporter.</p> <p>Fergie sparked her own frenzy last month when she shared a sweet family photo, with a touching tribute to her ex-husband.</p> <p>“So proud of @hrhthedukeofyork on parade today for The Colonel’s Review with @grenadier.guards at Horseguards and also my girls,” the caption read.</p> <p>The Duke and Duchess of York married on 23 July 1986 in Westminster Abbey.</p>

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Most inspiring women in my life

<p><em><strong>To celebrate Mother’s Day, Over60 community member Jenny Bush, 65, has shared with us the two most inspiring women she’s ever known and how they shaped her life.</strong></em></p> <p>The two ladies in this photo – my Mum and my Nan – have been my greatest inspiration in life. In today’s world, it seems that we so often look to the rich and famous for inspiration, and while neither of these women had fame nor fortune, what they did have has certainly impacted and shaped the life of our family for generations. </p> <p>In a world where the expectation of “entitlement” and “fairness” is growing so rapidly, I believe that as a society we are losing the ability face and overcome adversity, and I am personally grateful for having been shown throughout my life how to cope with, and learn from, the difficulties of life by the amazing example set for our family by Nan and Mum.</p> <p><strong>Firstly – our Nan.</strong></p> <p>How lucky we were to be a part of her family. She lived one of the most successful lives of anyone I know… certainly not because of financial wealth, nor academic achievement. Her life never afforded her the opportunity of either of those things. Her mother died when she was two and her father gave her away to be brought up by others. Then at the age of 34 she was widowed with five children and pregnant with her sixth, so was left as a single mum – no government help in those days. Added to that, her youngest child (our mum) contracted polio which increased her burden. The medical expenses and the time pressures associated with caring for our mum throughout that time must have caused her incredible hardship as a single mum. Obviously, this must have been an extremely difficult life for the whole family, but through it all they learnt a great deal about sacrificial love and developed the ability to care for others and to individually contribute to the family well-being.</p> <p>Then, later in life, one of her daughters passed away, also at age 34. She left behind three children, and when their father couldn’t handle the responsibility of raising his family alone, Nan stepped in and reared three of her grandchildren – again as a single parent.</p> <p>She had every reason to play the victim because life had dealt her a tough blow, but she didn’t complain. She must have been one smart lady to manage to raise her family alone through that time, and her example certainly taught us how to face and overcome adversity. I for one am so grateful to have learnt from her. She died at the age of 93 almost 40 years ago, and she is still loved and remembered with great affection – I call that success! At the time of her death, she had six children, 21 grandchildren, over 40 great-grandchildren and five great-great-grandchildren. Obviously, those numbers have considerably expanded since then, with her family now extended to six generations (including eight sets of twins) and many of us still take great pleasure in teaching our families about “Our Nan”.</p> <p>She certainly wasn’t perfect, and I recall as a teenager thinking that there were times when she was very impatient and cranky, but I still wanted to spend as much time as I could with her. I truly believe that the world could certainly benefit if there were more people around like her these days.</p> <p><strong>Secondly – our Mum.</strong></p> <p>Her experience of growing up having never known her father, and being left a “cripple” by polio, has also had a huge impact on our lives. She was determined that these setbacks were never going to stop her from enjoying life as much as she possibly could.</p> <p>Early in her marriage she had four children under four – including twins – and our dad’s work meant that he was away from home from Monday to Friday, so Mum coped with the provision of all of our needs during the week. She used to pack the four of us into our twin-pram and walked the distance to our Nan’s place – because family was so important! As you can imagine, that was some feat for someone with a physical disability.</p> <p>She also worked tirelessly for a local charity and always gave up her time for our sporting teams, as well as encouraging us, by example, to be involved in community groups and associated activities. Later in life she battled cancer and survived, and despite becoming wheel-chair bound in her 70s as a result of her polio, she still managed to have a very active and happy social life up until her death at age 84.</p> <p>Both our Nan and our mum were extremely kind and generous people, who, regardless of their own problems, always put others first. They faced all sorts of adversity throughout their lives, but with positive attitudes they were able to overcome whatever was placed in their way. They were certainly not perfect, but they, and our aunties as well, have touched our lives incredibly. Although the measure of success today seems to be determined by financial gain, or living in the spotlight, I see these women in my life as incredible examples of success. They have left a wealth of love and memories for us to treasure which no amount of money can buy. Oh, how blessed we have been to have them in our lives.</p> <p>Incidentally, I am currently in my eighth year of remission from metastatic breast cancer myself, and the examples set before me by my mum and Nan have been my inspiration to fight the battle, and to continue to live life to the fullest.</p>

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How to overcome responsibility anxiety for ageing parents

<p>Looking after ageing parents and finding appropriate care for them can be one of the most stressful times of our lives. We often aren’t prepared for the rapid decline in our parent’s health or mobility and once the initial shock subsides, dealing with the practicalities of that parent’s care often leaves us bewildered and confused about what to do next.</p> <p>A chief concern is usually about the ageing parent’s health and safety. We worry about how they will care for themselves in their own homes carrying out simple tasks such as cooking and cleaning.</p> <p>Quite often the task of caring for them falls on an adult child or their siblings. Becoming a carer can be tough. There is the physical cost of caring, the time involved - which may come at the expense of work or other recreational activities - and then there is the emotional/psychological burden.</p> <p>The mind often ticks over with questions like “Why hasn’t mum or dad answered the phone today?” “Is my visiting twice a week really enough help?” And, “Am I giving enough care or the right kind of care?,” causing undue stress and anxiety.</p> <p>Family members often don’t realise the cumulative effects that this anxiety can have over time. It can have a serious impact on the person’s own mental and physical wellbeing, says clinical psychologist at Victorian Counselling and Psychological Services, Damon Ashworth.</p> <p>“If feeling stressed is stopping you sleeping, making you sick, or if it’s starting to impact on your work performance or socialising, you really need to take action to protect your own health and wellbeing,” says Ashworth.</p> <p>Find our top tips to reducing anxiety and restoring balance and harmony in this difficult life stage.</p> <p><strong>Get informed </strong></p> <p>Find out as much as you can about your parent’s daily life. Cover off things like what they like to eat, the style of clothes they like to wear and what they like to include on their shopping list. Enquire about the easiest way to help them get these things. If your parent is happy, this contentedness will be passed on to you.</p> <p><strong>Ask for help</strong></p> <p>Doing everything yourself is almost certainly a recipe for psychological burnout. “Set limits on what you can do yourself. Enlisting the help of a carer to come around to help your parent can reduce the burden and stress you feel and mean you have more time to take care of yourself,” advises Ashworth.</p> <p><strong>Take time out to look after you</strong></p> <p>If you’re stressed and anxious it’s unlikely you can properly care for yourself or anyone else. You need time out for self-care activities too, says Ashworth. “Make sure you are exercising, doing something that relaxes you like meditation, visualisation or reading. Or if you are really struggling, see a psychologist,” he says.</p> <p><strong>Trust the experts </strong></p> <p>Trust the experts, but trust your own judgement too. “You need to trust that carers have done the training and have professional qualifications to do what they’re doing, but trust your judgment as well. If you don’t like the care being provided it’s ok to find someone else you like better if that puts your mind at ease,” says Ashworth.</p> <p><strong>Breathe to avoid panic attacks </strong></p> <p>Anxious people take quick, shallow breaths, explains Ashworth. Simple breathing exercises can restore a calmer state and avoid panic attacks and hyperventilating. “If you feel a panic attack coming, sit down, breathe slowly into your stomach, and take in long, slow breaths,” advises Ashworth.</p> <p><strong>Why choose in-home service provider Just Better Care?</strong></p> <p>Just Better Care’s staff will take the time to get to know your parent, identifying the best ways to support them to live independently in their own home and community. Services can include personal care, domestic assistance, transport, home maintenance and social support. A tailored in-home care plan can be developed to ensure your parent is receiving the care they need, when they need it, while giving you peace of mind.</p> <p> </p> <p>For more information about how Just Better Care can work with you to understand the support your parent needs, visit www.justbettercare.com or call 1300 587 823.</p> <p>How have your dealt with the stress of helping ageing parents? Let us know in the comments below.</p> <p><em>Written by Dominic Bayley. Republished with permission of <a href="https://www.wyza.com.au/articles/lifestyle/relationships/how-to-overcome-responsibility-anxiety-for-ageing-parents.aspx">Wyza.com.au.</a></em></p>

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Should your elderly parent live with you?

<p>The prospect of providing in-house care to an aged parent can be daunting. This kind of significant change often requires the careful consideration of important emotional, economic and social issues. Nonetheless, having a parent 'move in' is an increasingly popular course of action.</p> <p>Here's what you need to know before your parent moves in with you.</p> <p><strong>Are you able to have a parent move in?</strong></p> <p>Personal and other circumstances may make it difficult to accommodate an older parent requiring aged care. You must carefully consider whether your home is appropriate and whether there is space for your parent. Families with children still living at home will often find that the balance can be challenging, but it's not impossible.</p> <p>Ideally, the house should not be too difficult to navigate (two-storey houses and large spaces may prove to be tricky). You may also require certain renovations or additional fixtures in the bathroom, around staircases and in common areas (rails, space for a medical device or aid etc.).</p> <p>If you find that you are unable to afford these kinds of significant renovations (or that your home is simply not an ideal fit for your older parent) then take the time to consider other options before moving ahead with an unworkable plan.</p> <p><strong>Understand their needs</strong></p> <p>Depending on the exact nature of your parent's illness (or their age or relative level of mobility), you may or may not be able to provide an appropriate level of care. A discussion with the family doctor or health care provider is often the best way of first determining these needs. These often include rigorous management of medication and medical appointments and your on-going ability to provide day-to-day care (including bathing, feeding, dressing or maintaining medical devices).</p> <p>In some cases, age-related illnesses can also lead to a deterioration or change in your parents demeanour or personality. For example, families of Alzheimer's sufferers will often report changes in nature and disposition. Sometimes these changes can be negative, with the sufferer exhibiting signs of anger or frustration. This isn't always the case, as many Alzheimer's patients can be very calm.</p> <p><strong>Consider the impact</strong></p> <p>It's important to think about the impact of your parent moving into your family home. If your family has a history of helping and interacting with your parent, the transition to the family home might be easier. Additionally, a good family network can ease the burden of the care-giving needs and even help socialise an older parent.</p> <p>Essentially, there are many benefits associated with a parent moving in. If your children are younger, and your parent's medical needs aren’t too restrictive, the addition of a 'time-rich' adult can be a huge help. And if your kids are old enough to interact well with their grandparent, this can be an inspiring relationship as your children will learn to know and care for their grandparent.</p> <p>For those who've lived through an in-home care-giving situation, it is often a life-changing and truly humbling experience. However, for others, the situation may be less than ideal. Consider the best interests of your family, and don't be afraid to face the reality of your own relationship with your parent. Care giving is difficult, and an already-tenuous relationship is not going to get any easier.</p> <p><strong>Talk about finances</strong></p> <p>It's an awkward topic of conversation, but before you have a parent move in it is important to know that the financial burden is not entirely yours. Though home-care can be costly, the truth is that it often saves the family a lot of money.</p> <p>If you have siblings or others involved with care-giving, it's essential that they understand the reasons behind any financial arrangements, which might include contributions to rent, food and medical care. If it is just you then do you finances and work out how you will be able to afford to care for everyone.</p> <p>Having a parent move in may result in a change to the well-established family dynamic. After years of being the responsible adult, your parent might resent their child taking over the important roles once played by them; in short, the child may become the responsible, ‘parent-like’ adult. Be sensitive to this and consider seeking professional advice if needed.</p> <p><em>Republished with permission of <a href="https://www.wyza.com.au/articles/lifestyle/relationships/moving-an-elderly-parent-into-your-home.aspx">Wyza.com.au.</a></em></p>

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