Placeholder Content Image

COVID-19 has similar effect on brain as Parkinson’s disease

<p dir="ltr">A new study from the University of Queensland has found that being infected with COVID-19 can trigger a similar reaction in the brain to Parkinson’s disease - and they have identified a possible treatment to stop Covid’s impact on the brain in its tracks.</p> <p dir="ltr">A growing number of reports have found that Covid affects more than just our lungs, with several studies finding up to 85 percent of people with Covid, including severe, mild and asymptomatic infections, have neurological complications from being infected with the virus.</p> <p dir="ltr">This can show up in a variety of symptoms, such as headaches, dizziness, confusion, seizures, and change in mood, including depression and anxiety.</p> <p dir="ltr">The team of scientists has discovered that the virus can cause inflammation in the brain, which could make people more vulnerable to developing Parkinson's and other similar conditions.</p> <p dir="ltr">“We studied the effect of the virus on the brain’s immune cells, ‘microglia’ which are the key cells involved in the progression of brain diseases like Parkinson’s and Alzheimer’s,” Professor Woodruff said.</p> <p dir="ltr">“Our team grew human microglia in the laboratory and infected the cells with SARS-CoV-2, the virus that causes COVID-19.</p> <p dir="ltr">“We found the cells effectively became ‘angry’, activating the same pathway that Parkinson’s and Alzheimer’s proteins can activate in disease, the inflammasomes.”</p> <p dir="ltr">Inflammasomes are a kind of complex of proteins that activate inflammatory responses in the body.</p> <p dir="ltr">Dr Albornoz Balmaceda, another of the 33 authors of the study published in <em><a href="https://doi.org/10.1038/s41380-022-01831-0" target="_blank" rel="noopener">Molecular Psychiatry</a></em>, said that triggering this pathway can spark a “fire” in the brain that silently kills neurons over time in a similar way to Parkinson's and Alzheimer’s.</p> <p dir="ltr">“It’s kind of a silent killer, because you don’t see any outward symptoms for many years,” he said.</p> <p dir="ltr">“It may explain why some people who’ve had COVID-19 are more vulnerable to developing neurological symptoms similar to Parkinson’s disease.”</p> <p dir="ltr">They also found that the triggering of the inflammasome pathway was exacerbated in people who were already predisposed to developing Parkinson’s.</p> <p dir="ltr">“So if someone is already predisposed to Parkinson’s, having COVID-19 could be like pouring more fuel on that ‘fire’ in the brain,” Professor Woodruff said.</p> <p dir="ltr">“The same would apply for a predisposition for Alzheimer’s and other dementias that have been linked to inflammasomes.”</p> <p dir="ltr">While the findings are concerning, the team has also found a potential treatment that could stop the inflammation and put out the “fire” in the brain.</p> <p dir="ltr">Using inhibitory drugs developed at the University of Queensland currently being trialled with Parkinson’s patients, they found that inflammasome activation was reduced in comparison to no treatment at all.</p> <p dir="ltr">“We found it successfully blocked the inflammatory pathway activated by COVID-19, essentially putting out the fire,” Dr Balmaceda said.</p> <p dir="ltr">“The drug reduced inflammation in both COVID-19-infected mice and the microglia cells from humans, suggesting a possible treatment approach to prevent neurodegeneration in the future.”</p> <p dir="ltr">As a result, Professor Woodruff said that it means that potential treatments for Covid’s impact on the brain already exist.</p> <p dir="ltr">“Further research is needed, but this is potentially a new approach to treating a virus that could otherwise have untold long-term health ramifications,” he said.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Health

Placeholder Content Image

New photos show human side of Queen’s famed guards

<p dir="ltr">Rare, recently released photos have shown a behind-the-scenes look at the lives of the Queen’s guards in between lengthy shifts standing watch during her lying-in-state.</p> <p dir="ltr">The guards, known for their bearskin hats and stoic expressions, were guarding the Queen’s coffin around the clock in the lead-up to her funeral on Monday.</p> <p dir="ltr">But, recent photos shared by the UK Ministry of Defence show a more human side to them, with shots of them resting between shifts with their shoes and jackets off, napping and lounging in the parliament building, and dressing each other.</p> <p><span id="docs-internal-guid-e6a25eb5-7fff-7832-5ec6-4fd74261dd21"></span></p> <p dir="ltr">“The UK Armed Forces are continuing to honour their Commander-in-Chief of 70 years, Her Majesty The Queen,” the Ministry captioned the photos.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">The UK Armed Forces are continuing to honour their Commander-in-Chief of 70 years, Her Majesty The Queen, as they stand vigil alongside The King's Body Guard. <a href="https://t.co/1iJi4xGGbJ">pic.twitter.com/1iJi4xGGbJ</a></p> <p>— Ministry of Defence 🇬🇧 (@DefenceHQ) <a href="https://twitter.com/DefenceHQ/status/1571454159404109830?ref_src=twsrc%5Etfw">September 18, 2022</a></p></blockquote> <p dir="ltr">Members of His Majesty’s Body Guard of the Honourable Corps of Gentlemen at Arms, the Royal Company of Archers and the Yeomen of the Guard guarded the Queen’s coffin during vigils and her funeral and switched places every 20 minutes during her lying-in-state.</p> <p dir="ltr">The new photos come after footage shared earlier this week captured the moment a member of the Royal Guard collapsed near the Queen’s coffin in front of mourners, falling face forward towards the stone floor and bracing himself at the last second.</p> <p dir="ltr">During Her Majesty’s funeral, Lance Sergeant Wordsworth of the First Battalion Coldstream Guards described the preparations made for the service, involving days of standing guard and rehearsals.</p> <p dir="ltr">"For the funeral of Her Majesty, I am involved in doing the street lining. We're also lining the route to St George's Chapel for when the Queen comes down," he said to the Ministry of Defence.</p> <p dir="ltr">"On Wednesday, September 14, I was part of the Guard of Honour at Buckingham Palace when the coffin was received, and then when Her Majesty left to be taken in the procession to Westminster Hall.</p> <p dir="ltr">"Obviously this has been planned for, and you can see how many people are with us, how it is trying to get them working in unison, but as a battalion. This is our bread and butter."</p> <p dir="ltr">The soldier added that it was an immense honour to take part in the late monarch’s funeral and a defining moment in any guard member’s career.</p> <p dir="ltr">"This is one of the biggest occasions, as sad as it may be, you're not going to define anything more in your army career than starting as a Queen's guard and probably finishing as a King's guard."</p> <p dir="ltr"><span id="docs-internal-guid-22e7cbaa-7fff-64cb-7607-ab8754f397a0"></span></p> <p dir="ltr"><em>Images: @DefenceHQ (Twitter)</em></p>

Health

Placeholder Content Image

Delta variant more infectious than Wuhan strain, study finds

<p><span style="font-weight: 400;">A new study from the UK has found that the Delta strain of COVID-19 is eight times less sensitive to vaccine antibodies than the original Wuhan strain.</span></p> <p><span style="font-weight: 400;">The study also found that changes to the spike protein in the Delta variant improved its ability to replicate and enter cells, in comparison to the Kappa variant.</span></p> <p><span style="font-weight: 400;">The authors say this might explain how the Delta strain has become the most dominant variation of the disease.</span></p> <p><span style="font-weight: 400;">The study, published in the journal </span><em><a rel="noopener" href="https://www.nature.com/articles/s41586-021-03944-y" target="_blank"><span style="font-weight: 400;">Nature</span></a></em><span style="font-weight: 400;">, compared the mutated Delta variant against the mutated Wuhan-1 variant which was used to develop the vaccines.</span></p> <p><span style="font-weight: 400;">The team, led by Ravindra Gupta, a professor of clinical microbiology at the Cambridge Institute of Therapeutic Immunology and Infectious Disease, also analysed infections of 130 healthcare workers across three hospitals in Delhi, India, over six weeks.</span></p> <p><span style="font-weight: 400;">Though each of the workers studied had received both doses of the AstraZeneca vaccine, the researchers found that the vaccine was less effective against the Delta variant than other variants.</span></p> <p><span style="font-weight: 400;">“By combining lab-based experiments and epidemiology of vaccine breakthrough infections, we’ve shown that the Delta variant is better at replicating and spreading than other commonly-observed variants,” Professor Gupta </span><a rel="noopener" href="https://www.cam.ac.uk/research/news/spread-of-delta-sars-cov-2-variant-driven-by-combination-of-immune-escape-and-increased-infectivity" target="_blank"><span style="font-weight: 400;">said</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Joint senior author Dr Patha Rakshit from the National Centre for Disease Control, Delhi, India, said: “The Delta variant has spread so widely to become the dominant variants worldwide because it is faster to spread and better at infecting individuals than most other variants we’ve seen.</span></p> <p><span style="font-weight: 400;">“It is also better at getting around existing immunity - either through previous exposure to the virus or vaccination - though the risk of moderate to severe disease is reduced in such cases.”</span></p> <p><span style="font-weight: 400;">Professor Anurag Agrawal from the CSIR Institute of Genomics and Integrative Biology, Delhi, India and joint senior author said the infection of healthcare workers with the Delta variant could have severe consequences.</span></p> <p><span style="font-weight: 400;">“Although they themselves may only exhibit mild COVID, they risk infecting individuals who have suboptimal immune responses to vaccination due to underlying health conditions - and these patients could then be at risk of severe disease,” Professor Agrawal said.</span></p> <p><span style="font-weight: 400;">With their findings, Gupta and his colleagues say we will need to develop strategies for boosting the effectiveness of vaccines against variants of COVID-19.</span></p> <p><span style="font-weight: 400;">“We urgently need to consider ways of boosting vaccine responses against variants among healthcare workers,” Professor Agrawal added.</span></p> <p><span style="font-weight: 400;">“[This research] also suggests infection control measures will need to continue in the post-vaccine era.”</span></p>

Health

Placeholder Content Image

World in shock as man catches COVID twice

<p>The world is in shock as researchers in Hong Kong say they have "proved" the world's first known documented case of a human catching coronavirus twice despite a successful recovery.</p> <p>The case involved a 33-year-old man who was initially infected in April and recovered with only mild symptoms. Researchers from the Department of Microbiology at the University of Hong Kong said that he has been reinfected within just under five months.</p> <p>The man's second infection was detected after an airport screening after his return to Hong Kong from Spain earlier this month.</p> <p>Researchers described the strains as "clearly different".</p> <p>The scientists hypothesised the asymptomatic symptom might indicate "subsequent infections may be milder".</p> <p>"An apparently young and healthy patient had a second case of COVID-19 infection which was diagnosed 4.5 months after the first episode," University of Hong Kong researchers said in a statement.</p> <p>The findings are equally alarming because it suggests the threat of reinfection to coronavirus exists "even if patients have acquired immunity via natural infection or via vaccination," they said.</p> <p>"Many believe that recovered COVID-19 patients have immunity against reinfection because most developed a serum neutralising antibody response.</p> <p>"However, there is evidence that some patients have waning antibody level after a few months.</p> <p>"Our findings suggest that the SARS-CoV-2 may persist in the global human population as is the case for other common cold-associated human coronaviruses, even if patients have acquired immunity via natural infection," they said.</p> <p>"Since the immunity can be short-lasting after natural infection, vaccination should also be considered for those with one episode of infection," they said.</p> <p>The IT worker was asymptomatic initially but genomic sequencing shows that he has been infected by two virus strains.</p> <p>The second strain was a close match to the one travelling across Europes in July and August.</p> <p>What the findings mean for potential vaccines is yet to be seen, but the World Health Organisation's technical lead on COVID-19 Maria von Kerkhove said that there isn't enough data to understand the implications and urged people to not "jump to any conclusions".</p> <p>"It's very important that we document this and that any countries that do this, if sequencing can be done, that would be very, very, helpful," she said.</p> <p>"But we need to not jump to any conclusions, to say even if this is the first documented case of reinfection, it is possible, of course."</p> <p>More than 24 million people have been infected worldwide with coronavirus.</p>

Travel

Placeholder Content Image

Coronavirus and asthma: What we know so far

<p>When the new coronavirus arrived in early 2020, people with asthma were identified as being at <a href="https://www.gov.uk/government/publications/staying-alert-and-safe-social-distancing/staying-alert-and-safe-social-distancing">higher risk</a> from the disease. Judgements about who was at increased risk had to be made on the best available evidence – which wasn’t much. Data from China was only just emerging and COVID-19 had yet to reach pandemic status.</p> <p>Given that <a href="https://www.nhs.uk/conditions/asthma/">asthma is a lung disease</a> and <a href="https://www.theguardian.com/world/2020/apr/15/what-happens-to-your-lungs-with-coronavirus-covid-19">COVID-19 targets the lungs</a>, it made sense that people with asthma would be considered at higher risk, as they are from <a href="https://www.cdc.gov/flu/highrisk/asthma.htm#:%7E:text=Flu%20infection%20in%20the%20lungs,who%20do%20not%20have%20asthma.">other respiratory illnesses</a>. But as more data emerged, the picture became less clear.</p> <p>Hospital data represents the tip of the iceberg when it comes to COVID-19 infections. Most people who are infected won’t be ill enough to be sent to hospital. Some <a href="https://www.acpjournals.org/doi/10.7326/M20-3012">won’t even know they have the disease</a>. But without sustained and widespread testing, it’s the only data available.</p> <p>Early studies from <a href="https://pubmed.ncbi.nlm.nih.gov/32294485/">China</a> and <a href="https://www.cdc.gov/mmwr/volumes/69/wr/mm6913e2.htm">the US</a> showed that the proportion of people with asthma coming to hospital with COVID-19 was lower than the proportion of people with asthma in the general population. Yet <a href="https://www.medrxiv.org/content/10.1101/2020.04.23.20076042v1.full.pdf">data from the UK</a> suggests people with asthma are neither over nor underrepresented in hospitalised patients with COVID-19.</p> <p>It is still possible that people with asthma are more likely to be admitted to hospital with COVID-19 than people without asthma, but issues with the studies are providing an inaccurate picture. It is also possible that the early findings might be genuine, and due to differences in immune responses or protective effects of certain asthma medications.</p> <p>It is clear that risks from COVID-19 depend on a lot more than whether or not you have asthma, but most of the available data doesn’t go into this very much. People with <a href="https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/asthma.html">more severe forms of asthma</a> are considered at higher risk. There is hardly any information on how asthma might affect COVID-19 infection in young people because so few children become seriously ill with COVID-19.</p> <p>Once in hospital, <a href="https://www.medrxiv.org/content/10.1101/2020.05.06.20092999v1.full.pdf">preliminary data from the UK</a> shows that asthma is associated with an increased risk of dying with COVID-19.</p> <p>Risks appear higher in people recently prescribed <a href="https://www.asthma.org.uk/advice/inhalers-medicines-treatments/steroids/?gclid=EAIaIQobChMIrqCJxMzi6QIVBbTtCh3TdgTNEAAYASAAEgIewPD_BwE">oral corticosteroids</a>, which is one type of medication used for asthma. This does not necessarily mean oral corticosteroids themselves increase COVID-19 risk. People with more severe asthma are more likely to be prescribed these medications than people with less severe asthma and, as noted above, people with more severe asthma are considered at higher risk from COVID-19. In fact, some have speculated that oral corticosteroids might help protect against COVID-19, but the <a href="https://www.cebm.net/covid-19/inhaled-steroids-in-asthma-during-the-covid-19-outbreak/">evidence for this is unclear</a>.</p> <p><strong>What the guidance says</strong></p> <p>As well as the direct risks that COVID-19 infection poses to people with asthma, disruptions and changes brought on by the pandemic may affect asthma outcomes. Diagnosing and routinely monitoring asthma relies on a range of tests administered in face-to-face visits. But, to cut the risks of virus transmission, a lot of these services have been reduced.</p> <p><a href="https://www.asthma.org.uk/advice/triggers/coronavirus-covid-19/what-should-people-with-asthma-do-now/#AsthmaCare">Asthma UK</a> has guidance on what people might expect from their usual asthma care at the moment. <a href="https://www.cebm.net/covid-19/asthma-and-covid-19-risks-and-management-considerations/">The advice</a> is that people manage their asthma as well as possible to reduce risk from COVID-19. This includes restarting or continuing prescribed medications and avoiding known triggers, such as air pollution and cigarette smoke.</p> <p>Some countries now recommend that people wear a face covering (not a surgical mask) in certain settings. Wearing a face covering may be difficult for some people with asthma, and the UK government has advised that people with respiratory conditions don’t need to wear face coverings <a href="https://www.asthma.org.uk/advice/triggers/coronavirus-covid-19/what-should-people-with-asthma-do-now/">if it is difficult for them to do so</a>.</p> <p>Finally, it’s worth noting that this pandemic has the potential to affect <a href="https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/">mental health and wellbeing</a> and that this may be even more of a risk for people with <a href="https://www.cebm.net/covid-19/supporting-people-with-long-term-conditions-ltcs-during-national-emergencies/">long-term conditions</a>, such as asthma. Anxiety and depression are associated with worse asthma control.</p> <p>The charity, <a href="https://www.asthma.org.uk/coronavirus/">Asthma UK</a>, recommends people with asthma stay active, look after their health, stay social, and ask for support.</p> <p>While research continues to establish who is at high risk from COVID-19 infection, it’s important not to lose sight of the broader ways in which this pandemic may affect people with asthma – and the fact that some groups of people will be <a href="https://www.asthma.org.uk/dd78d558/globalassets/get-involved/external-affairs-campaigns/publications/health-inequality/auk-health-inequalities-final.pdf">more affected than others</a>. Both asthma and COVID-19 disproportionately affect people from more deprived communities and people from non-white ethnic groups. New ways of managing asthma will need to be found and they must be designed to minimise the impact of this double burden wherever possible.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/139693/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><em><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/jamie-hartmann-boyce-528029">Jamie Hartmann-Boyce</a>, Departmental Lecturer and Co-Director of Evidence-Based Healthcare DPhil programme, Centre for Evidence-Based Medicine, <a href="https://theconversation.com/institutions/university-of-oxford-1260">University of Oxford</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/coronavirus-and-asthma-what-we-know-so-far-139693">original article</a>.</em></p>

Health

Placeholder Content Image

Doctor’s disturbing find in man’s bladder

<p><span>Doctors have made a disturbing yet remarkable discovery inside of a man’s bladder.</span><br /><br /><span>X-ray scans showed the 30-year-old man, who was treated in Guwahati Hospital, India had a 61 cm-long charger cable that became entangled in his bladder.</span><br /><br /><span>The medical professionals believe it may have been swallowed or inserted for "sexual gratification".</span><br /><br /><span>The adult male, who is said to have a “history of accidental ingestion of headphones”, visited the doctors after complaints of incessant abdominal pain.</span><br /><br /><span>He was given a two-day course of laxatives in a bid to alleviate the stomach pain before doctors decided to made a small incision into his gastrointestinal tract.</span><br /><br /><span>It was then that doctors had the disturbing realisation that there was the charger cord in the man’s bladder.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7836435/doctor-bladder-1.jpg" alt="" data-udi="umb://media/e676a4c5383142cd824218d7a82baa5d" /></p> <p><em><span class="CmCaReT" style="display: none;">�</span>Image: Yahoo</em><br /><br /><span>Five medics performed a 45 minute surgery to remove it.</span><br /><br /><span>Surgeon Wallie Islam, who says he had not seen anything of the sort in his 25-year career, went on to say that surgeons didn’t want to jump straight into surgery and that’s why he was given laxatives.</span><br /><br /><span>"The patient's stool was examined, but nothing came out,” Dr Islam said.</span><br /><br /><span>"We decided to do a small incision and check the gastrointestinal tract.”</span><br /><br /><span>The doctor added the male “might have been uncomfortable telling the truth”, leading to the team searching his gastrointestinal tract.</span><br /><br /><span>"Though I'm not exactly sure about his mental health, some people do things for sexual gratification, but this man took things a little too far,” he said.</span><br /><br /><span>The man spent three days recovering in hospital before he was released.</span></p>

Health

Placeholder Content Image

Scientists around the world are already fighting the next pandemic

<p>If a two-year-old child living in poverty in India or Bangladesh gets sick with a common bacterial infection, there is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4775002/">more than a 50%</a> chance an antibiotic treatment will fail. Somehow the child has acquired an antibiotic resistant infection – even to drugs to which they may never have been exposed. How?</p> <p>Unfortunately, this child also lives in a place with limited clean water and less waste management, bringing them into frequent contact with faecal matter. This means they are regularly exposed to millions of resistant genes and bacteria, including potentially <a href="https://www.thelancet.com/pdfs/journals/lanplh/PIIS2542-5196(18)30186-4.pdf">untreatable superbugs</a>. This sad story is shockingly common, especially in places where pollution is rampant and clean water is limited.</p> <p>For many years, people believed antibiotic resistance in bacteria was primarily driven by imprudent use of antibiotics in clinical and veterinary settings. But <a href="https://www.sciencedirect.com/science/article/pii/S016041201832587X?via%3Dihub">growing evidence</a> suggests that environmental factors may be of equal or greater importance to the spread of <a href="https://theconversation.com/to-defeat-superbugs-everyone-will-need-access-to-clean-water-95202">antibiotic resistance</a>, especially in the developing world.</p> <p>Here we focus on antibiotic resistant bacteria, but drug resistance also occurs in types of other microorganisms – such as resistance in pathogenic viruses, fungi, and protozoa (called antimicrobial resistance or AMR). This means that our ability to treat all sorts of infectious disease is increasingly hampered by resistance, potentially including coronaviruses like SARS-CoV-2, which causes COVID-19.</p> <p>Overall, use of antibiotics, antivirals, and antifungals clearly must be reduced, but in most of the world, improving water, sanitation, and hygiene practice – a practice known as WASH – is also critically important. If we can ensure cleaner water and safer food everywhere, the spread of antibiotic resistant bacteria will be reduced across the environment, including within and between people and animals.</p> <p>As <a href="https://www.who.int/water_sanitation_health/publications/wash-wastewater-management-to-prevent-infections-and-reduce-amr/en/">recent recommendations on AMR</a> from the Food and Agriculture Organization of the United Nations (FAO), the World Organisation for Animal Health (OIE), and World Health Organization (WHO) suggest, to which David contributed, the “superbug problem” will not be solved by more prudent antibiotic use alone. It also requires global improvements in water quality, sanitation, and hygiene. Otherwise, the next pandemic might be worse than COVID-19.</p> <p><strong>Bacteria under stress</strong></p> <p>To understand the problem of resistance, we must go back to basics. What is antibiotic resistance, and why does it develop?</p> <p>Exposure to antibiotics puts stress on bacteria and, like other living organisms, they defend themselves. Bacteria do this by sharing and acquiring defence genes, often from other bacteria in their environment. This allows them to change quickly, readily obtaining the ability to make proteins and other molecules that block the antibiotic’s effect.</p> <p>This <a href="https://www.ncbi.nlm.nih.gov/pubmed/21711367">gene sharing process</a> is natural and is a large part of what drives evolution. However, as we use ever stronger and more diverse antibiotics, new and more powerful bacterial defence options have evolved, rendering some bacteria resistant to almost everything – the ultimate outcome being untreatable superbugs.</p> <p>Antibiotic resistance has existed <a href="https://www.nature.com/articles/nature10388">since life began</a>, but has recently accelerated due to human use. When you take an antibiotic, it kills a large majority of the target bacteria at the site of infection – and so you get better. But antibiotics do not kill all the bacteria – some are naturally resistant; others acquire resistance genes from their microbial neighbours, especially in our digestive systems, throat, and on our skin. This means that some resistant bacteria always survive, and can pass to the environment via inadequately treated faecal matter, spreading resistant bacteria and genes wider.</p> <p>The pharmaceutical industry initially responded to increasing resistance by developing new and stronger antibiotics, but bacteria evolve rapidly, making even new antibiotics lose their effectiveness quickly. As a result, new antibiotic development has almost stopped because it garners <a href="https://theconversation.com/big-pharma-has-failed-the-antibiotic-pipeline-needs-to-be-taken-under-public-ownership-126058">limited profit</a>. Meanwhile, resistance to existing antibiotics continues to increase, which especially impacts places with <a href="https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196%2818%2930186-4/fulltext">poor water quality and sanitation</a>.</p> <p>This is because in the developed world you defecate and your poo goes down the toilet, eventually flowing down a sewer to a community wastewater treatment plant. Although treatment plants are not perfect, they typically reduce resistance levels by well over 99%, substantially reducing resistance released to the environment.</p> <p>In contrast, over <a href="https://www.unicef.org/reports/progress-on-drinking-water-sanitation-and-hygiene-2019">70% of the world</a> has no community wastewater treatment or even sewers; and most faecal matter, containing resistant genes and bacteria, goes directly into surface and groundwater, often via open drains.</p> <p>This means that people who live in places without faecal waste management are regularly exposed to antibiotic resistance in many ways. Exposure is even possible of people who may not have taken antibiotics, like our child in South Asia.</p> <p><strong>Spreading through faeces</strong></p> <p>Antibiotic resistance is everywhere, but it is not surprising that resistance <a href="https://www.ncbi.nlm.nih.gov/pubmed/30177008%20and%20https://www.thelancet.com/pdfs/journals/lanplh/PIIS2542-5196(18)30186-4.pdf">is greatest</a> in places with poor sanitation because factors other than use are important. For example, a fragmented civil infrastructure, political corruption, and a lack of centralised healthcare also play key roles.</p> <p>One might cynically argue that “foreign” resistance is a local issue, but antibiotic resistance spread knows no boundaries – superbugs might develop in one place due to pollution, but then become global due to international travel. Researchers from Denmark compared antibiotic resistance genes in long-haul airplane toilets and found <a href="https://www.nature.com/articles/srep11444">major differences in resistance carriage</a> among flight paths, suggesting resistance can jump-spread by travel.</p> <p>The world’s current experience with the spread of SARS-CoV-2 shows just how fast infectious agents can move with human travel. The impact of increasing antibiotic resistance is no different. There are no reliable antiviral agents for SARS-CoV-2 treatment, which is the way things may become for currently treatable diseases if we allow resistance to continue unchecked.</p> <p>As an example of antibiotic resistance, the “superbug” gene, blaNDM-1, was first detected in <a href="https://www.ncbi.nlm.nih.gov/pubmed/21478057">India</a> in 2007 (although it was probably present in other regional countries). But soon thereafter, it was found in a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2786356/">hospital patient in Sweden</a> and then <a href="https://academic.oup.com/jac/article/66/9/1998/768777">in Germany</a>. It was ultimately detected in 2013 in Svalbard in <a href="https://www.sciencedirect.com/science/article/pii/S016041201832587X?via%3Dihub">the High Arctic</a>. In parallel, <a href="https://www.ncbi.nlm.nih.gov/pubmed/24521347">variants</a> of this gene appeared locally, but have evolved as they move. Similar evolution has occurred as <a href="https://www.pnas.org/content/early/2020/04/07/2004999117">the COVID-19 virus</a> has spread.</p> <p>Relative to antibiotic resistance, humans are not the only “travellers” that can carry resistance. Wildlife, such as migratory birds, can also acquire resistant bacteria and genes from contaminated water or soils and then fly great distances carrying resistance in their gut from places with poor water quality to places with good water quality. During travel, they defecate along their path, potentially planting resistance almost anywhere. The global trade of foods also facilitates spread of resistance from country to country and across the globe.</p> <p>What is tricky is that the spread by resistance by travel is often invisible. In fact, the dominant pathways of international resistance spread <a href="https://www.ncbi.nlm.nih.gov/pubmed/30924539">are largely unknown</a> because many pathways overlap, and the types and drivers of resistance are diverse.</p> <p>Resistant bacteria are not the only infectious agents that might be spread by environmental contamination. SARS-CoV-2 has been found in faeces and inactive virus debris found in sewage, but all evidence suggests water is <a href="https://www.who.int/publications-detail/modes-of-transmission-of-virus-causing-covid-19-implications-for-ipc-precaution-recommendations">not a major route</a> of COVID-19 spread – although there are limited data from places with poor sanitation.</p> <p>So, each case differs. But there are common roots to disease spread – pollution, poor water quality, and inadequate hygiene. Using fewer antibiotics is critical to reducing resistance. However, without also providing safer sanitation and improved water quality at global scales, resistance will continue to increase, potentially creating the next pandemic. Such a combined approach is central to the new WHO/FAO/OIE recommendations on AMR.</p> <p><strong>Other types of pollution and hospital waste</strong></p> <p>Industrial wastes, hospitals, farms, and agriculture are also possible sources or drivers of antibiotic resistance.</p> <p>For example, about ten years ago, one of us (David) studied metal pollution in a Cuban river and <a href="https://pubs.acs.org/doi/abs/10.1021/es102473z">found</a> the highest levels of resistant genes were near a leaky solid waste landfill and below where pharmaceutical factory wastes entered the river. The factory releases clearly impacted resistance levels downstream, but it was metals from the landfill that most strongly correlated with resistance gene levels in the river.</p> <p>There is a logic to this because toxic metals can stress bacteria, which makes the bacteria stronger, incidentally making them more resistant to anything, including antibiotics. We saw the same thing with metals in <a href="https://pubs.acs.org/doi/full/10.1021/acs.est.7b03797">Chinese landfills</a> where resistance gene levels in the landfill drains strongly correlated with metals, not antibiotics.</p> <p>In fact, pollution of almost any sort can promote antibiotic resistance, including metals, biocides, pesticides, and other chemicals entering the environment. Many pollutants can promote resistance in bacteria, so reducing pollution in general will help reduce antibiotic resistance – an example of which is reducing metal pollution.</p> <p>Hospitals are also important, being both reservoirs and incubators for many varieties of antibiotic resistance, including well known resistant bacteria such as Vancomycin-resistant Enterococcus (VRE) and Methicillin-resistant Staphylococcus aureus (MRSA). While resistant bacteria are not necessarily acquired in hospitals (most are brought in from the community), resistant bacteria can be enriched in hospitals because they are where people are very sick, cared for in close proximity, and often provided “last resort” antibiotics. Such conditions allow the spread of resistant bacteria easier, especially superbug strains because of the types of antibiotics that are used.</p> <p>Wastewater releases from hospitals also may be a concern. <a href="https://www.ncbi.nlm.nih.gov/pubmed/31295654">Recent data</a> showed that “typical” bacteria in hospital sewage carry five to ten times more resistant genes per cell than community sources, especially genes more readily shared between bacteria. This is problematic because such bacteria are sometimes superbug strains, such as those resistant to <a href="https://www.ncbi.nlm.nih.gov/pubmed/28949542">carbapenem antibiotics</a>. Hospital wastes are a particular concern in places without effective community wastewater treatment.</p> <p>Another critical source of antibiotic resistance is agriculture and aquaculture. Drugs used in veterinary care can be very similar (sometimes identical) to the antibiotics used in human medicine. And so resistant bacteria and genes <a href="https://www.ncbi.nlm.nih.gov/pubmed/30924539">are found</a> in animal manure, soils, and drainage water. This is potentially significant given that animals produce <a href="https://www.nature.com/articles/s41893-018-0167-0?WT.feed_name=subjects_environmental-sciences">four times more</a> faeces than humans at a global scale.</p> <p>Wastes from agricultural activity also can be especially problematic because waste management is usually less sophisticated. Additionally, agricultural operations are often at very large scales and less containable due to greater exposure to wildlife. Finally, antibiotic resistance can spread from farm animals to farmers to food workers, which has been seen in <a href="https://doi.org/10.2807/1560-7917.ES.2015.20.37.30021">recent European studies</a>, meaning this can be important at local scales.</p> <p>These examples show that pollution in general increases the spread of resistance. But the examples also show that dominant drivers will differ based on where you are. In one place, resistance spread might be fuelled by human faecal contaminated water; whereas, in another, it might be industrial pollution or agricultural activity. So local conditions are key to reducing the spread of antibiotic resistance, and optimal solutions will differ from place to place – single solutions do not fit all.</p> <p>Locally driven national action plans are therefore essential – which the new <a href="https://www.who.int/water_sanitation_health/publications/wash-wastewater-management-to-prevent-infections-and-reduce-amr/en/">WHO/FAO/OIE guidance</a> strongly recommends. In some places, actions might focus on healthcare systems; whereas, in many places, promoting cleaner water and safer food also is critical.</p> <p><strong>Simple steps</strong></p> <p>It is clear we must use a holistic approach (what is now called “<a href="https://www.cdc.gov/onehealth/basics/index.html">One Health</a>”) to reduce the spread of resistance across people, animals, and the environment. But how do we do this in a world that is so unequal? It is now accepted that clean water is a human right embedded in the UN’s 2030 <a href="https://sustainabledevelopment.un.org/sdg6">Agenda for Sustainable Development</a>. But how can we achieve affordable “clean water for all” in a world where geopolitics often outweigh local needs and realities?</p> <p>Global improvements in sanitation and hygiene should bring the world <a href="https://www.who.int/water_sanitation_health/publications/wash-wastewater-management-to-prevent-infections-and-reduce-amr/en/">closer to solving the problem of antibiotic resistance</a>. But such improvements should only be the start. Once improved sanitation and hygiene exist at global scales, our reliance on antibiotics will decline due to more equitable access to clean water. In theory, clean water coupled with decreased use of antibiotics will drive a downward spiral in resistance.</p> <p>This is not impossible. We know of a village in Kenya where they simply moved their water supply up a small hill – above rather than near their latrines. Hand washing with soap and water was also mandated. A year later, antibiotic use in the village was negligible because so few villagers were unwell. This success is partly due to the remote location of the village and very proactive villagers. But it shows that clean water and improved hygiene can directly translate into reduced antibiotic use and resistance.</p> <p>This story from Kenya further shows how simple actions can be a critical first step in reducing global resistance. But such actions must be done everywhere and at multiple levels to solve the global problem. This is not cost-free and requires international cooperation – including focused apolitical policy, planning, and infrastructure and management practices.</p> <p>Some well intended groups have attempted to come up with novel solutions, but those solutions are often too technological. And western “off-the-shelf” water and wastewater technologies are rarely optimal for use in developing countries. They are often too complex and costly, but also require maintenance, spare parts, operating skill, and cultural buy-in to be sustainable. For example, building an advanced activated sludge wastewater treatment plant in a place where 90% of the population does not have sewer connections makes no sense.</p> <p>Simple is more sustainable. As an obvious example, we need to reduce open defecation in a cheap and socially acceptable manner. This is the best immediate solution in places with limited or unused sanitation infrastructure, such as <a href="https://blogs.lse.ac.uk/southasia/2018/08/08/book-review-where-india-goes-abandoned-toilets-stunted-development-and-the-costs-of-caste-by-diane-coffey-and-dean-spears/">rural India</a>. Innovation is without doubt important, but it needs to be tailored to local realities to stand a chance of being sustained into the future.</p> <p>Strong leadership and governance is also critical. Antibiotic resistance is <a href="https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(18)30186-4/fulltext">much lower</a> in places with less corruption and strong governance. Resistance also is lower in places with greater public health expenditure, which implies social policy, community action, and local leadership can be as important as technical infrastructure.</p> <p><strong>Why aren’t we solving the problem?</strong></p> <p>While solutions to antibiotic resistance exist, integrated cooperation between science and engineering, medicine, social action, and governance is lacking. While many international organisations acknowledge the scale of the problem, unified global action is not happening fast enough.</p> <p>There are various reasons for this. Researchers in healthcare, the sciences, and engineering are rarely on the same page, and experts <a href="https://theconversation.com/why-we-should-expect-scientists-to-disagree-about-antibiotic-resistance-and-other-controversies-82609">often disagree</a> over what should be prioritised to prevent antibiotic resistance – this muddles guidance. Unfortunately, many antibiotic resistance researchers also sometimes sensationalise their results, only reporting bad news or exaggerating results.</p> <p>Science continues to reveal probable causes of antibiotic resistance, which shows no single factor drives resistance evolution and spread. As such, a strategy incorporating medicine, environment, sanitation, and public health is needed to provide the best solutions. Governments throughout the world must act in unison to meet targets for sanitation and hygiene in accordance with the UN Sustainable Development Goals.</p> <p>Richer countries must work with poorer ones. But, actions against resistance should focus on local needs and plans because each country is different. We need to remember that resistance is everyone’s problem and all countries have a role in solving the problem. This is evident from the COVID-19 pandemic, where some countries have displayed <a href="https://ec.europa.eu/international-partnerships/topics/eu-global-response-covid-19_en">commendable cooperation</a>. Richer countries should invest in helping to provide locally suitable waste management options for poorer ones – ones that can be maintained and sustained. This would have a more immediate impact than any “toilet of the future” technology.</p> <p>And it’s key to remember that the global antibiotic resistance crisis does not exist in isolation. Other global crises overlap resistance; such as climate change. If the climate becomes warmer and dryer in parts of the world with limited sanitation infrastructure, greater antibiotic resistance might ensue due to higher exposure concentrations. In contrast, if greater flooding occurs in other places, an increased risk of untreated faecal and other wastes spreading across whole landscapes will occur, increasing antibiotic resistance exposures in an unbounded manner.</p> <p>Antibiotic resistance will also impact on the fight against COVID-19. As an example, secondary bacterial infections are common in seriously ill patients with COVID-19, especially when admitted to an ICU. So if such pathogens are resistant to critical antibiotic therapies, they will not work and result <a href="https://www.medpagetoday.com/infectiousdisease/covid19/86192">in higher death rates</a>.</p> <p>Regardless of context, improved water, sanitation, and hygiene must be the backbone of <a href="https://www.who.int/water_sanitation_health/publications/wash-wastewater-management-to-prevent-infections-and-reduce-amr/en/">stemming the spread of AMR, including antibiotic resistance</a>, to avoid the next pandemic. Some progress is being made in terms of global cooperation, but efforts are still too fragmented. Some countries are making progress, whereas others are not.</p> <p>Resistance needs to be seen in a similar light to other global challenges – something that threatens human existence and the planet. As with addressing climate change, protecting biodiversity, or COVID-19, global cooperation is needed to reduce the evolution and spread of resistance. Cleaner water and improved hygiene are the key. If we do not work together now, we all will pay an even greater price in the future.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/115246/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/david-w-graham-473578"><em>David W Graham</em></a><em>, Professor of Ecosystems Engineering, <a href="https://theconversation.com/institutions/newcastle-university-906">Newcastle University</a> and <a href="https://theconversation.com/profiles/peter-collignon-61">Peter Collignon</a>, Professor of Infectious Diseases and Microbiology, <a href="https://theconversation.com/institutions/australian-national-university-877">Australian National University</a></em></span></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/scientists-around-the-world-are-already-fighting-the-next-pandemic-115246">original article</a>.</em></p>

Health

Placeholder Content Image

The potato trick to help get rid of neck pain and migraines

<p>An expert has revealed an unlikely item that serves to relieve neck pain and migraines.</p> <p>Those dealing with neck stiffness could use humble potatoes to treat themselves, said Stephen Makinde, the clinical director of Perfect Balance Clinic in London.</p> <p>“We’ve seen an increase in the number of clients with neck problems and migraines associated with neck stiffness since the start of the coronavirus lockdown,” Makinde told the <em><a href="https://www.dailystar.co.uk/health/bizarre-baking-potato-trick-could-22096583">Daily Star</a></em>.</p> <p>The problem could be attributed to increased use of electronic devices during the pandemic, which affects the upper back, he said.</p> <p>“If you are looking down, which you do when working on a laptop, what tends to happen is the head starts to hang forward and that puts a lot of strain on the upper back,” he said.</p> <p>“This can often cause a burning sensation in the trapezius muscles and affects other muscles in the neck, the spine and the nerves.”</p> <p>Makinde said lying down with tennis balls placed underneath the back of the head can help loosen muscles, release tension and help “reset the neck position”.</p> <p>“Tennis balls are really useful for this, but most people don’t have tennis balls at home,” he said.</p> <p>“So baking potatoes work well, too. You just sellotape them together and lie down flat, with the potatoes placed underneath the back of your head.</p> <p>“This is a really easy and useful thing people can do at home to release their neck tension and the pressure around there themselves.”</p> <p>In an interview with <em><a href="https://7news.com.au/sunrise/on-the-show/coronavirus-australia-how-to-prevent-back-and-neck-pain-when-working-from-home-c-1059473">Sunrise</a></em>, Australian Chiropractors Association President Dr Anthony Coxon also recommended getting up and moving every half an hour as well as increasing the height of the screens we are using.</p>

Health

Placeholder Content Image

Could taking hydroxychloroquine for coronavirus be more harmful than helpful?

<p>A <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)31180-6/fulltext">paper published in <em>The Lancet</em></a> has cast fresh controversy on the use of the malaria drug hydroxychloroquine as a potential treatment for COVID-19.</p> <p>The study’s authors reported they were “unable to confirm a benefit” of using the drug, while also finding COVID-19 patients in hospital treated with hydroxychloroquine were more likely to die or suffer life-threatening heart rhythm complications.</p> <p>The publication prompted the World Health Organisation to <a href="https://www.abc.net.au/news/2020-05-26/who-pauses-trial-of-hydroxychloroquine-for-coronavirus-patients/12285652">suspend its testing of hydroxychloroquine to treat COVID-19</a>, while a <a href="https://www.ascot-trial.edu.au/blogs/news/statement-on-the-status-of-australasian-covid-19-trial-ascot">similar Australian trial</a> has paused recruitment.</p> <p><strong>A bit of background</strong></p> <p>Hydroxychloroquine has been used since the 1940s to treat malaria, but has been making headlines as a <a href="https://www.nps.org.au/media/hydroxychloroquine-and-covid-19">potential treatment for COVID-19</a>. US President Donald Trump recently declared <a href="https://theconversation.com/donald-trump-is-taking-hydroxychloroquine-to-ward-off-covid-19-is-that-wise-139031">he was taking it daily</a>, while Australian businessman and politician Clive Palmer <a href="https://www.sbs.com.au/news/the-feed/clive-palmer-has-bought-30-million-doses-of-an-anti-malaria-drug-to-fight-covid-19-but-experts-warn-this-may-not-be-the-cure-all">pledged to create a national stockpile</a> of the drug.</p> <p>The drug alters the human immune system (it’s an <a href="https://www.nps.org.au/hcq-and-covid-19">immunomodulator, not an immunosuppressant</a>) and has an important role in helping people with rheumatoid arthritis and lupus.</p> <p>It does have a range of serious <a href="https://www.tga.gov.au/alert/new-restrictions-prescribing-hydroxychloroquine-covid-19">possible side-effects</a>, including eye damage and altered heart rhythm, which require monitoring.</p> <p><a href="https://www.nature.com/articles/s41421-020-0156-0">Laboratory studies</a> suggest hydroxychloroquine may disrupt replication of the SARS-CoV-2 virus that causes COVID-19. It’s also possible hydroxychloroquine could reduce “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7161506/">cytokine storm</a>” – the catastrophic immune system overreaction that happens in some people with severe COVID-19.</p> <p>A huge global effort is underway to investigate whether hydroxychloroquine is safe and effective for preventing or treating COVID-19, especially to improve recovery and reduce the risk of death. Previous studies have been inconclusive as they were anecdotal, observational or small randomised trials.</p> <p>Doubts about hydroxychloroquine’s effectiveness have been increasing, with a large observational study from New York <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2012410">showing it had no benefit</a> in treating people with COVID-19.</p> <p>The new <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)31180-6/fulltext"><em>Lancet</em> study</a>, published last week, has found it could increase the risk of death among COVID-19 patients in hospital. But there’s more to the story.</p> <p><strong>What did the new study do?</strong></p> <p>The <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)31180-6/fulltext"><em>Lancet</em> study</a> collected real-world data on more than 96,000 hospitalised patients with COVID-19 from more than 600 hospitals across six continents.</p> <p>About 15,000 patients were treated with hydroxychloroquine (or a closely related drug, chloroquine) alone or in combination with an antibiotic.</p> <p>Using a global registry the researchers investigated the safety of these treatments. They looked at whether people died in hospital, as well as the risk of developing life-threatening heart rhythm problems (called ventricular arrhythmias).</p> <p><strong>What did the study find?</strong></p> <p>Treatment with hydroxychloroquine was associated with increased rates of death in people with COVID-19, even after the researchers adjusted for other factors (age, other health conditions, suppressed immune system, smoking, and severity of the COVID-19 infection) that might increase the risk of death.</p> <p>About 18% of people who received hydroxychloroquine died in hospital, compared with 9% of people with COVID-19 who did not receive these treatments. The risk of death was even higher (24%) in people receiving hydroxychloroquine in combination with either of the antibiotics azithromycin or clarithromycin.</p> <p>Hydroxychloroquine (6%) and chloroquine (4%) treatment was also associated with more cases of dangerous heart rhythm problems when compared with untreated people with COVID-19 (0.3%).</p> <p>Any evidence of benefit, while not the focus of this study, was unclear.</p> <p><strong>How can we interpret the results?</strong></p> <p>This was an observational study, so it can only explore the association between treatments and death – rather than telling us hydroxychloroquine <em>caused</em> these patients to die.</p> <p>It is <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)31174-0/fulltext">unclear</a> why the death rate for patients treated with hydroxychloroquine and chloroquine was double that of those who weren’t, as the cause of death was not reported in this study.</p> <p>Importantly, the study cannot account for all the factors that might contribute to death in these hospitalised patients and how these factors interact with each other. However, the researchers did a good job of “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144483/">matching</a>” the characteristics of people who were receiving hydroxychloroquine with those who were not receiving the drug, which makes the results more reliable.</p> <p>But there may still be other factors, or medicines, that contributed to these findings. So there remains uncertainly about whether hydroxychloroquine causes, or even contributes to, the death of people with COVID-19.</p> <p>Further, it was not possible to have careful control over the hydroxychloroquine dose people received – or other medicines people might be taking such as antivirals or other medicines for heart conditions (which potentially interact in sick hospitalised patients).</p> <p>The average dose of hydroxychloroquine in this study was at the upper end of the regular recommended dose range for rheumatoid arthritis and lupus. But the wide range of hydroxychloroquine (and chloroquine) doses in this study makes interpretation of the findings difficult, especially when we know <a href="https://www1.racgp.org.au/ajgp/coronavirus/hydroxychloroquine-use-during-the-covid-19-pandemi">harmful effects</a> are associated with larger doses.</p> <p><strong>Broader implications</strong></p> <p>This study provides important information about the safety of hydroxychloroquine in treating vulnerable people with COVID-19 receiving hospital care.</p> <p>While the implications for using hydroxychloroquine to treat COVID-19 in the community or for prevention of COVID-19 remain unclear, if nothing else this study highlights the need to carefully monitor people receiving the drug.</p> <p>Some hydroxychloroquine trials are continuing, such as the very large <a href="https://www.recoverytrial.net/for-site-staff/site-staff/#alert">RECOVERY trial</a> in the UK.</p> <p>This new information must be considered when balancing harm and potential benefit of these trials and will likely result in renewed safety monitoring.</p> <p>We’ll need to see results from <a href="https://www.mja.com.au/journal/2020/clinical-trials-prevention-and-treatment-coronavirus-disease-2019-covid-19-current">ongoing</a> high-quality randomised controlled trials to truly know if hydroxychloroquine is effective and safe in treating or preventing COVID-19.</p> <p>Further questions about what dose should be used, and which patients will benefit most, are topics under active investigation.</p> <p>You <a href="https://www.tga.gov.au/alert/new-restrictions-prescribing-hydroxychloroquine-covid-19">should not take hydroxychloroquine</a> for COVID-19 unless you’re part of a clinical trial. <strong>– Andrew McLachlan and Ric Day</strong></p> <p><strong>Blind peer review</strong></p> <p>This is a fair and reasonable review of the Lancet paper, its relationship to previous studies, and its impact on ongoing clinical trials.</p> <p>As stated in the review the Lancet article adds to the body of knowledge, including recent substantial studies in the <em><a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2012410">New England Journal of Medicine</a> </em>and the <em><a href="https://www.bmj.com/content/369/bmj.m1849">British Medical Journal</a></em>, that hydroxychloroquine is without significant effect in treatment trials.</p> <p>The high death rate is concerning but not unprecedented, given that a clinical trial in Brazil was <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2765499">halted</a> because of adverse effects on the heart. However, recent <a href="https://www.theguardian.com/science/2020/may/28/questions-raised-over-hydroxychloroquine-study-which-caused-who-to-halt-trials-for-covid-19?CMP=share_btn_tw">media reports</a> suggest the data may have to be revised due to <a href="https://statmodeling.stat.columbia.edu/2020/05/25/hydroxychloroquine-update/">misclassification</a> of the participating hospitals. <strong>– Ian Musgrave</strong></p> <hr /> <p><em>Research Checks interrogate newly published studies and how they’re reported in the media. The analysis is undertaken by one or more academics not involved with the study, and reviewed by another, to make sure it’s accurate.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/139309/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/andrew-mclachlan-255312">Andrew McLachlan</a>, Head of School and Dean of Pharmacy, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/ric-day-14406">Ric Day</a>, Professor of Clinical Pharmacology, <a href="https://theconversation.com/institutions/unsw-1414">UNSW</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/could-taking-hydroxychloroquine-for-coronavirus-be-more-harmful-than-helpful-139309">original article</a>.</em></p>

Health

Placeholder Content Image

Strange but true: How llamas could help us defeat COVID-19

<p>The quest for an effective COVID-19 treatment has led some researchers to llamas, as a new study found promising results in the animal’s antibodies.</p> <p>Research published in the journal <em><a href="https://www.cell.com/cell/pdf/S0092-8674(20)30494-3.pdf?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867420304943%3Fshowall%3Dtrue">Cell</a> </em>found that antibodies in llamas’ blood could offer a defence against the coronavirus. Llamas have small antibodies that can sneak into spaces on viral proteins that are too tiny for human antibodies, helping humans to fend off the virus. It is hoped that the llama antibodies could help protect humans who have not been infected.</p> <p>The findings originated in a Belgium-based llama named Winter. The antibodies of the four-year-old animal had been proven able to fight SARS and MERS, and researchers found that they were effective against the virus behind COVID-19 in cell cultures.</p> <p>In an interview with <a href="https://www.wbur.org/commonhealth/2020/05/16/llama-antibodies-can-neutralize-virus">Vermont Public Radio</a>, the study’s co-author Daniel Wrapp said an approved therapeutic could be available on the market in a year’s time.</p> <p>“We are actively performing pre-clinical trials, testing for protection in hamsters,” Wrapp said.</p> <p>“If that looks good, we’ll move into non-human primates. And if that looks good, we’ll begin phase-one clinical testing in humans.”</p> <p>Llama antibodies have also been investigated for their potency against HIV and other viruses.</p>

Lifestyle

Placeholder Content Image

Check your feet! 'COVID toes' are a new and more rampant sign of coronavirus

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>Skin doctors are currently looking at a lot of toes, as concern grows that for some people, a symptom COVID-19 might be in an unusual spot.</p> <p>Boston dermatologist Esther Freeman expected to see skin complaints as COVID-19 hit the US but wasn’t expecting them to be toes.</p> <p>"But I was not anticipating those would be toes," Massachusetts General Hospital employee Dr Freeman said to <em><a rel="noopener" href="https://www.9news.com.au/world/covid-toe-rash-possible-coronavirus-infection-sign/5bf041bd-a472-44e9-9e95-f8eb10695447" target="_blank">9news</a>.</em></p> <p>Cases were initially recorded in children but has appeared to have spread to adults as well.</p> <p>Dr Freeman has viewed via telemedicine more toes in the last several weeks than in her entire week.</p> <p>They’re being called ‘COVID toes’, which are red, sore and sometimes itchy swellings on toes.</p> <p>"I think it's much more rampant than we even realize. The good news is it resolves spontaneously," Dr Amy Paller of Northwestern University said.</p> <p>There are many theories as to why ‘COVID toes’ are appearing, including that it could be inflammation triggered by the infection instead of the cold as well as the virus potentially irritating the lining of blood vessels in the skin.</p> <p>"The public health message is not to panic," Dr Freeman said, noting that most toe patients she's seen haven't become severely ill. Are they contagious?</p> <p>"We can't tell if you've got COVID-19 just by looking at your toes," she said.</p> </div> </div> </div>

Health

Placeholder Content Image

Why some twins aren't identical

<p>When a mother gives birth to twins, the offspring are not always identical or even the same gender. Known as fraternal twins, they represent a longstanding evolutionary puzzle.</p> <p>Identical twins arise from a single fertilised egg that accidentally splits in two, but fraternal twins arise when two eggs are released and fertilised. Why this would happen was the puzzle.</p> <p>In research <a href="https://www.nature.com/articles/s41559-020-1173-y" title="An age-dependent ovulatory strategy explains the evolution of dizygotic twinning in humans">published in <em>Nature Ecology &amp; Evolution</em></a> we used computer simulations and modelling to try to explain why natural selection favours releasing two eggs, despite the low survival of twins and the risks of twin births for mothers.</p> <p><strong>Why twins?</strong></p> <p>Since Michael Bulmer’s landmark 1970 <a href="https://books.google.com.au/books/about/The_Biology_of_Twinning_in_Man.html?id=awo-AAAAYAAJ">book on the biology of twinning in humans</a>, biologists have questioned whether double ovulation was favoured by natural selection or, like identical twins, was the result of an accident.</p> <p>At first glance, this seems unlikely. The embryo splitting that produces identical twins is not heritable and the incidence of identical twinning does not vary with other aspects of human biology. It seems accidental in every sense of the word.</p> <p>In contrast, the incidence of fraternal twinning changes with <a href="https://doi.org/10.1017/S0021932000007896" title="Ethnic differences in twinning rates in Nigeria">maternal age</a> and is <a href="https://doi.org/10.1016/S0140-6736(03)14237-7" title="Twinning">heritable</a>.</p> <p>Those do not sound like the characteristics of something accidental.</p> <p><strong>The twin disadvantage</strong></p> <p>In human populations without access to medical care there seems little benefit to having twins. <a href="https://doi.org/10.1046/j.1420-9101.2001.00287.x" title="The fitness of twin mothers: evidence from rural Gambia">Twins</a> are more likely to die in childhood than single births. Mothers of twins also have an increased risk of dying in childbirth.</p> <p>In common with other great apes, women seem to be built to give birth to <a href="https://doi.org/10.1111/j.1558-5646.1990.tb05211.x" title="ON THE EVOLUTION OF HUMAN BROOD SIZE">one child at a time</a>. So if twinning is costly, why has evolution not removed it?</p> <p>Paradoxically, in high-fertility populations, the mothers of twins often have <a href="https://doi.org/10.1046/j.1420-9101.2001.00287.x" title="The fitness of twin mothers: evidence from rural Gambia">more offspring</a> by the end of their lives than other mothers. This suggests having twins might have an evolutionary benefit, at least for mothers.</p> <p>But, if this is the case, why are twins so rare?</p> <p><strong>Modelling mothers</strong></p> <p>To resolve these questions, together with colleagues Bob Black and Rick Smock, we <a href="https://doi.org/10.1038/s41559-020-1173-y" title="An age-dependent ovulatory strategy explains the evolution of dizygotic twinning in humans">constructed simulations and mathematical models</a> fed with data on maternal, child and fetal survival from real populations.</p> <p>This allowed us to do something otherwise impossible: control in the simulations and modelling whether women ovulated one or two eggs during their cycles. We also modelled different <a href="https://doi.org/10.1016/j.tree.2007.09.002" title="The status of the conditional evolutionarily stable strategy">strategies</a>, where we switched women from ovulating one egg to ovulating two at different ages.</p> <p>We could then compare the number of surviving children for women with different patterns of ovulation.</p> <p>Women who switched from single to double ovulation in their mid-20s had the most children survive in our models – more than those who always released a single egg, or always released two eggs.</p> <p><a href="https://images.theconversation.com/files/333966/original/file-20200511-49558-4l8o82.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/333966/original/file-20200511-49558-4l8o82.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption"></span> <span class="attribution"><span class="license">Author provided</span></span></p> <p>This suggests natural selection favours an unconscious switch from single to double ovulation with increasing age.</p> <p><strong>A strategy for prolonging fertility</strong></p> <p>The reason a switch is beneficial is fetal survival – the chance that a fertilised egg will result in a liveborn child – <a href="https://doi.org/10.1126/science.aaa3337" title="Common variants spanning PLK4 are associated with mitotic-origin aneuploidy in human embryos">decreases rapidly as women age</a></p> <p>So switching to releasing two eggs increases the chance at least one will result in a successful birth.</p> <p>But what about twinning? Is it a side effect of selection favouring fertility in older women? To answer this question, we ran the simulations again, except now when women double ovulated the simulation removed one offspring before birth.</p> <p>In these simulations, women who double ovulated throughout their lives, but never gave birth to twins, had more children survive than those who did have twins and switched from single to double ovulating.</p> <p><a href="https://images.theconversation.com/files/333982/original/file-20200511-49558-d6tomg.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/333982/original/file-20200511-49558-d6tomg.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption"></span> <span class="attribution"><span class="license">Author provided</span></span></p> <p>This suggests the ideal strategy would be to always double ovulate but never produce twins, so fraternal twins are an accidental side effect of a beneficial strategy of double ovulating.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/138209/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/joseph-l-tomkins-311105">Joseph L Tomkins</a>, Associate Professor in Evolutionary Biology, <a href="https://theconversation.com/institutions/university-of-western-australia-1067">University of Western Australia</a>; <a href="https://theconversation.com/profiles/rebecca-sear-1067265">Rebecca Sear</a>, Head of the Department of Population Health, <a href="https://theconversation.com/institutions/london-school-of-hygiene-and-tropical-medicine-859">London School of Hygiene &amp; Tropical Medicine</a>, and <a href="https://theconversation.com/profiles/wade-hazel-1067264">Wade Hazel</a>, Professor of Biology, <a href="https://theconversation.com/institutions/depauw-university-1274">DePauw University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/not-all-twins-are-identical-and-thats-been-an-evolutionary-puzzle-until-now-138209">original article</a>.</em></p>

Health

Placeholder Content Image

How to beat weight gain at menopause

<p>For many women, the journey through menopause is a roller coaster of <a href="https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms">symptoms including hot flushes</a>, night sweats, sleep disturbance, dry and itchy skin, mood changes, anxiety, depression and weight gain. For some, it can be relatively uneventful.</p> <p>Menopause <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menopause">is medically defined</a> as not having any menstrual bleeding for 12 months. Most women reach this milestone <a href="https://www.jeanhailes.org.au/health-a-z/menopause/about-menopause">between the ages of 45 to 55</a>.</p> <p>Even though weight gain is common, you can beat it by using menopause as an opportunity to reset your eating and exercise habits.</p> <p><strong>Do women gain weight at menopause?</strong></p> <p>During menopause, women also experience a shift in <a href="https://www.ncbi.nlm.nih.gov/pubmed/28982486">how fat stores are distributed</a> around the body. Fat tends to move from the thigh region up to the waist and abdomen.</p> <p>A review of studies that quantified changes in body fat stores before and after menopause found <a href="https://www.ncbi.nlm.nih.gov/pubmed/31034807">total body fat mass also increased significantly</a>.</p> <p>While the average weight increase was only about one kilogram, the increase in percentage total body fat was almost 3%, with fat on the trunk increasing by 5.5% and total leg fat decreasing around 3%.</p> <p>Average waist circumference increased by about 4.6 centimetres and hips by 2.0 centimetres.</p> <p>Other bad news is that once postmenopausal, <a href="https://www.ncbi.nlm.nih.gov/pubmed/25191611">women have lower total daily energy needs</a>. This is partly because body fat requires less energy to maintain it compared to muscle. So even if your weight doesn’t change, the increase in body fat means your body needs fewer kilojoules each day.</p> <p>In addition to this, <a href="https://www.ncbi.nlm.nih.gov/pubmed/1522233">the menstrual cycle had a small energy cost</a> to maintain ovarian function. This amounted to about 200 kilojoules a day, which is now “saved”.</p> <p>The bottom line is that unless your transition to menopause is accompanied by a reduction in your total energy intake or an increase in your physical activity, you’re at high risk of weight gain.</p> <p><strong>But there is some good news</strong></p> <p>Around <a href="https://www.ncbi.nlm.nih.gov/pubmed/16491110">60% of women manage to avoid weight gain</a> at menopause.</p> <p>They <a href="https://www.ncbi.nlm.nih.gov/pubmed/17264847">manage this by</a> either decreasing the total amount of food they eat, cutting down on fat and sugar, using commercial weight loss programs, doing more exercise, or a combination of all these.</p> <p>They key thing is that they change some aspects of their lifestyle.</p> <p><strong>So what works best?</strong></p> <p>Until recently, only <a href="https://www.ncbi.nlm.nih.gov/pubmed/24971172">three major studies</a> had tested interventions.</p> <p>The <a href="https://www.ncbi.nlm.nih.gov/pubmed/14644697">Women’s Healthy Lifestyle Project</a> compared the impact of receiving support to improve diet and exercise habits over four years covering menopause, to making no changes at all.</p> <p>Women who changed their lifestyle had lower body weights, less abdominal fat and better blood sugar levels compared to those in the control group.</p> <p>The second study, of 168 women, enrolled <a href="https://www.ncbi.nlm.nih.gov/pubmed/19339904">them into a 90 minute Nordic walking program</a>, three times a week.</p> <p>This was associated with a reduction in weight, body fat and waist circumference, as well as blood levels of <a href="https://en.wikipedia.org/wiki/Low-density_lipoprotein">bad cholesterol</a> and fats, highlighting the benefits of endurance walking.</p> <p>The third study divided 175 Nigerian women into two groups: one group undertook a <a href="https://www.ncbi.nlm.nih.gov/pubmed/22547191">12-week circuit training exercise program</a>, the other was a control group.</p> <p>Women in the exercise group reduced their waist circumference relative to their hips, indicating a reduction in abdominal fat, even though their total body weight did not change.</p> <p><strong>The 40-something trial</strong></p> <p>More recently, we studied 54 women aged 45-50 years in the <a href="https://www.ncbi.nlm.nih.gov/pubmed/24156558">“40-Something” trial</a>.</p> <p>We randomly assigned half the participants to receive healthy eating and physical activity support from health professionals, using motivational interviewing to encourage behaviour change. The other half received information only and were asked to self-direct their lifestyle changes.</p> <p>Our aim was to prevent weight gain in women who were in either the overweight or healthy weight range as they entered early menopause.</p> <p>We encouraged women who were overweight to reduce their body weight to achieve a body mass index (<a href="https://www.heartfoundation.org.au/your-heart/know-your-risks/healthy-weight/bmi-calculator">BMI</a>) in the healthy weight range (BMI 18 to 25). We encouraged women already in the healthy weight range to maintain their weight within one kilogram.</p> <p>We gave all women the same healthy lifestyle advice, including to eat:</p> <ul> <li>2 serves of fruit and at least 5 serves of vegetables every day</li> <li>1-1.5 serves of meat or meat alternatives</li> <li>2-3 serves of dairy</li> <li>wholegrain breads and cereals.</li> </ul> <p>And to:</p> <ul> <li>limit foods high in fat and sugar</li> <li>cut down on meals eaten outside the home</li> <li>engage in moderate to vigorous physical activity for 150-250 minutes per week</li> <li>sit for less than three hours per day</li> <li>take at least 10,000 steps per day.</li> </ul> <p>Women in the intervention group had five consultations with a dietitian and exercise physiologist over one year to provide support and motivation to change their eating habits and physical activity.</p> <p>After two years, women in the intervention group had <a href="https://www.ncbi.nlm.nih.gov/pubmed/31108930">lower body weights, less body fat and smaller waist circumferences</a> compared to the control group who received information pamphlets only.</p> <p>When we evaluated changes based on their starting BMI, the intervention was more effective for preventing weight gain in women initially of a healthy weight.</p> <p>Of all the health advice, <a href="https://www.ncbi.nlm.nih.gov/pubmed/25062965">eating five serves of vegetables and taking 10,000 steps per day</a> were the most effective strategies for long-term weight control during menopause.</p> <p>Although weight gain, and especially body fat gain, is usual during the menopausal transition, you can beat it.</p> <p>Rather than menopause being a time to put your feet up, it’s a time to step up your physical activity and boost your efforts to eat a healthy, balanced diet, especially when it comes to the frequency and variety of vegetables you eat.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/123368/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/clare-collins-7316">Clare Collins</a>, Professor in Nutrition and Dietetics, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a>; <a href="https://theconversation.com/profiles/jenna-hollis-171991">Jenna Hollis</a>, Conjoint Lecturer, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a>, and <a href="https://theconversation.com/profiles/lauren-williams-14548">Lauren Williams</a>, Professor of Nutrition and Dietetics, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-beat-weight-gain-at-menopause-123368">original article</a>.</em></p>

Health

Placeholder Content Image

5 amazing facts about your brain

<p>Our brain is the most complex organ in the body. Not only does it control basic life functions like breathing, organ function, and movement, it’s also behind more complex processes – everything from thought, controlling our behaviour and emotions, and creating memories. But despite how important our brains are, many people still know very little about it.</p> <p>This is your brain, explained.</p> <p><strong>1. It’s always active</strong></p> <p>Even when we’re sleeping, our brain is always active. It has to be to keep us alive. But different parts of the brain are responsible for different functions. The brain is divided into four pairs of lobes on each side of the head. The <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00761/full">frontal lobes</a> are located near the front of the head and the <a href="https://www.hindawi.com/journals/ert/2012/176157/">temporal lobes</a> are just beneath them. The <a href="https://academic.oup.com/cercor/article/20/3/517/416381">parietal lobes</a> are located in the middle and the <a href="https://www.ncbi.nlm.nih.gov/books/NBK544320/">occipital lobes</a> are at the back of the head.</p> <p>The frontal lobe is often associated with what “makes us human”. It’s involved in cognitive processes such as reasoning, learning, creativity, attention and controlling muscles used for movement and speech. It also helps us make memories, and learn to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855545/">regulate emotions and behaviour</a>.</p> <p>The parietal lobes are involved in a mixture of functions. These include sensory and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808313/">numerical</a> processing, as well as visuo-spatial information – which is needed for movement, depth perception, and navigation. The temporal lobes also receive information relating to sounds – including the language we hear – as well as in <a href="https://s3.amazonaws.com/academia.edu.documents/11808558/medial_temporal_lobe_memory_system.pdf?response-content-disposition=inline%3B%20filename%3Dmedial_temporal_lobe_memory_system.pdf&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=AKIAIWOWYYGZ2Y53UL3A%2F20200226%2Fus-east-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20200226T155856Z&amp;X-Amz-Expires=3600&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Signature=42dd7ff43e604765e3ec6fd2ce0b50c3b9b1774bfe97ab1af6eb6c2375c228ca">memory</a> <a href="https://science.sciencemag.org/content/276/5310/264">processes</a>. The occipital lobes are involved in visual processing. When light enters your eyes, it’s transmitted by nerves to this region and converted to an image that you “see”.</p> <p>The lobes are further divided into functional regions. These are individual regions of a certain lobe that’s responsible for specific functions. For example, an area in the frontal lobe called <a href="https://www.ncbi.nlm.nih.gov/books/NBK526096/">Broca’s area</a> is specifically involved in language production and comprehension.</p> <p>By <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3073717/">scanning the brain</a>, scientists can measure when and which areas become more active in the brain by looking at which areas experience an increase in blood flow, which delivers the extra oxygen the area needs to function or perform a task. Knowing which parts perform which tasks is important both for research, and when performing surgery.</p> <p><strong>2. It’s constantly receiving information</strong></p> <p>The brain is constantly receiving a flow of information. This information is controlled by two pathways, which keep everything in check. <a href="https://teachmeanatomy.info/neuroanatomy/pathways/ascending-tracts-sensory/">Sensory information</a> is what flows into the brain, and <a href="https://teachmeanatomy.info/neuroanatomy/pathways/descending-tracts-motor/">motor information</a> is what flows out of it.</p> <p>Although the brain is always receiving this information, we’re often unaware of it as it goes areas of the brain that process “unconscious” information. For example, information about the position of your muscles and joints is always being sent to the brain – but we rarely notice this until it becomes uncomfortable, or you need to adjust your position.</p> <p>But when it comes to outgoing motor information – including voluntary actions we control, such as picking something up – we are aware of the function. However, just like sensory information, motor actions can happen involuntarily, like breathing, or the muscles moving food through our gastrointestinal system.</p> <p><strong>3. About 20% of the body’s blood goes to the brain</strong></p> <p>Maintaining brain function, like with all living tissues, relies on the supply of oxygen from blood. The brain receives between 15-20% of blood from the heart at rest – but <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5536794/">many factors can effect</a> this, including age, gender, and weight. For the average male, around 70 millilitres of blood pump round the body per heartbeat. Therefore, approximately 14 millilitres are delivered to the brain per heartbeat, which is essential for getting oxygen to the brain cells.</p> <p>It’s well known that more strokes – where blood supply to areas of the brain are interrupted – happen on the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633197/">left hand side</a> of the brain. This is important as the right hand side of the brain controls the left side of the body and vice-versa. Since researchers have found more strokes occur in the <a href="https://www.ahajournals.org/doi/pdf/10.1161/STROKEAHA.114.007385">left side of the brain</a> – which may impact the functionality of the right-hand side – people who are right handed might be more likely to suffer loss of functionality after a stroke.</p> <p><strong>4. Brain surgery doesn’t hurt</strong></p> <p>A viral video of a <a href="https://www.bbc.co.uk/news/av/uk-england-london-51557044/patient-plays-violin-during-her-brain-surgery">woman playing the violin</a> while surgeons operated to remove a brain tumour has left many people asking a lot of questions about our brains. While this might have seemed bizarre, being awake during brain surgery is actually more common than people might think. Often, surgeries relating to “functional” areas of the brain – areas responsible for movement, speech, or vision – require the patient be put under general anaesthetic and then awoken so that these functions can be assessed as the operation proceeds.</p> <p>Surprisingly, the actual surgery doesn’t hurt the brain at all. This is because the brain doesn’t have specialised pain receptors called <a href="https://nba.uth.tmc.edu/neuroscience/m/s2/chapter06.html">nociceptors</a>. The only painful parts of the surgery are when the incision is made through the skin, skull, and <a href="https://www.ncbi.nlm.nih.gov/books/NBK10877/">meninges</a> (the layers of connective tissue that protect the brain). Depending on a number of factors the patient may have general or local anaesthetic for this part of the procedure.</p> <p><strong>5. Brain damage can change who we are</strong></p> <p>A vast amount of what we know about the brain has come from things going wrong. One of the most famous cases is that of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1114479/">Phineas Gage</a>. He was known as a responsible, upstanding worker. But when an accident at work caused a metal rod to go through his skull, the damage to his frontal lobe caused him to become childish, disrespectful and impulsive. Gage showed 19th-century scientists that damage to the frontal lobe can cause significant personality changes.</p> <p>We also know that people who have lost their vision after their occipital lobe was damaged – either from trauma, tumour growth, or stroke – may still maintain some aspects of sight through something called “<a href="https://www.bbc.com/future/article/20150925-blindsight-the-strangest-form-of-consciousness">blindsight</a>”. This tells us not all visual information goes to the visual cortex in the occipital lobe. People with blindsight might still be able to detect visual information and <a href="https://www.nhs.uk/news/medical-practice/blindsight-phenomenon/">navigate around obstacles</a> despite their sight loss. Some even report being able to “see” certain emotions and describe how it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5493986/">makes them feel</a>. This shows how highly interconnected brain functions are.</p> <p>Although researchers know a lot about the brain and what it does, we have much left to learn. We have yet to work out what some areas of the brain do – and how they communicate with other parts of the organ.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/132621/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/adam-taylor-283950">Adam Taylor</a>, Professor and Director of the Clinical Anatomy Learning Centre, <a href="https://theconversation.com/institutions/lancaster-university-1176">Lancaster University</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/five-amazing-facts-about-your-brain-132621">original article</a>.</em></p>

Health

Placeholder Content Image

Exercise your way to a better relationship

<p>Want to spice up your relationship? Or maybe even start a new one off on the right foot? Go on an exercise date.</p> <p>Exercise has a lot of health benefits and can also result in better connection and attraction among people. Those who exercise report higher satisfaction in their relationships. And this is even stronger for people who exercise with their partners.</p> <p>Compared to non-exercisers, married people who exercise reported more <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/fare.12307">positive marital events</a> and fewer negative ones.</p> <p><strong>It’s all about the hormones</strong></p> <p>When you exercise, your body releases hormones such as <a href="https://pubmed.ncbi.nlm.nih.gov/22990628-exercise-induced-endocannabinoid-signaling-is-modulated-by-intensity/?from_term=Exercise-induced+endocannabinoid+signaling+is+modulated+by+intensity&amp;from_pos=1">endocannabinoids</a> and <a href="https://link.springer.com/article/10.2165%2F00007256-199724010-00002">endorphins</a>. Endocannabinoids work on the reward areas of the brain — the same system affected by marijuana — and improve mood. Endorphins are your body’s natural opioids: the feel-good hormones that block out pain.</p> <p>As a result of these hormones, people <a href="https://link.springer.com/article/10.1007/s10902-018-9976-0">feel happier after exercise</a>, even after a single session. The effect of exercise is long-lasting and is associated with <a href="https://www.sciencedirect.com/science/article/abs/pii/S0191886917302027">more positive social engagement</a>, even into the next day. This may be because happier people smile more and <a href="https://www.tandfonline.com/doi/abs/10.1080/02699931.2013.817383">smiling people are viewed as more attractive</a>.</p> <p>Adrenaline is also released as a result of exercise. It raises your heart rate, speeds up your breathing and increases your blood pressure. These are all similar responses to being sexually aroused.</p> <p>A classic study that purposely created situations to increase adrenaline release and anxiety found a <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fh0037031">relationship between anxiety and sexual arousal</a>. This is termed <em>misattribution of arousal</em>, in which arousal of any sort, such as from anxiety or exercise, can be misinterpreted as sexual arousal by the body.</p> <p>Indeed, following a 15-minute exercise session, adults reported <a href="https://www.mckendree.edu/academics/scholars/issue17/mckinney.htm">greater attraction</a> to pictures of the opposite sex compared to those who didn’t exercise, with the attraction increasing based on perceived indicators of exercise intensity.</p> <p>Exercise also improves your confidence and self-image, which can make you more attractive to others. Our confidence, or self-efficacy (belief in our own abilities), tends to be tied to <a href="https://academic.oup.com/psychsocgerontology/article/60/5/P268/585472">how much exercise we do</a>. When it comes to self-esteem and body image (our satisfaction with your own body), these too are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5068479/">greater in people who exercise</a>, and the <a href="https://journals.sagepub.com/doi/pdf/10.1177/1359105309338977">more frequently they exercise</a>, the greater the self-esteem.</p> <p><strong>Couples who exercise together, stay together</strong></p> <p>The benefits may also be <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/fare.12307">greater when you exercise with your partner</a>. Some of this may be the result of spending time together and sharing an enjoyable experience. However, couples who completed novel and arousing (or exciting) activities together reported <a href="https://pubmed.ncbi.nlm.nih.gov/10707334-couples-shared-participation-in-novel-and-arousing-activities-and-experienced-relationship-quality/">increased relationship quality</a> compared to completion of a more mundane task, suggesting it’s not just the time together that matters.</p> <p>This is consistent with findings that exercising with another person is <a href="https://link.springer.com/article/10.1023/A:1011339025532">more fun</a> compared to exercising alone.</p> <p>But you don’t need to know the person for exercise to have this effect. Exercising with a stranger can also result in attraction to one another.</p> <p>This was tested in an experiment of cross-sex partners randomly assigned to perform a physical task either at a low or high intensity. After completion of the task, participants answered questions regarding their attractiveness to their study partner. Those participants who performed the task at the higher intensity reported <a href="https://www.sbp-journal.com/index.php/sbp/article/view/1335">greater attraction for their study partners</a>.</p> <p>The attraction can be further enhanced when exercising in activities that require similar movements such as dancing or walking in synchronicity. In lab experiments, people who mimicked the movements of their partner felt <a href="https://pubmed.ncbi.nlm.nih.gov/19646328-mimicry-in-social-interaction-benefits-for-mimickers-mimickees-and-their-interaction/">stronger emotional connection</a> and greater bonding to one another.</p> <p>A later study found that the addition of physical exertion amplified these feelings. Compared to a group of people walking randomly, the group marching synchronously felt <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5760525/">more connection and co-operation</a> with one another. In another group that was marching at a faster pace, these feelings increased even more.</p> <p>Exercise is also a form of play. There is no better example of this than watching kids play. Play for them consists of running around, climbing and jumping, very similar activities to most types of exercise. In many instances, such as sports, play is directly inherent in the activity. This social play provides its own reward by <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2946511/">releasing endorphins</a>.</p> <p><strong>Exercising with a partner adds accountability</strong></p> <p>The effects of exercising with a partner can also be better for you as well. In addition to being more fun, <a href="https://link.springer.com/article/10.1007%2Fs12160-012-9367-4">workouts with others tend to last longer</a> than workouts alone, which can give you an added health boost. Exercising with a partner, friends or a team adds accountability to your routine, as indicated in a study of married couples. Those couples who joined a gym together reported <a href="https://pubmed.ncbi.nlm.nih.gov/8775648-twelve-month-adherence-of-adults-who-joined-a-fitness-program-with-a-spouse-vs-without-a-spouse/">more workouts at the gym and fewer dropouts</a> over one year compared to married individuals joining on their own.</p> <p>In a way, the effects of exercising together are almost self-fulfilling. It provides accountability, strengthens your relationship and provides more fun, making it more likely that you’ll keep exercising and continue the cycle.<!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/scott-lear-423698">Scott Lear</a>, Professor of Health Sciences, <a href="https://theconversation.com/institutions/simon-fraser-university-1282">Simon Fraser University</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/exercise-your-way-to-a-better-relationship-131172">original article</a>.</em></p>

Lifestyle

Placeholder Content Image

What is hypnobirthing?

<p>In a new <a href="https://www.abc.net.au/news/2020-02-16/duchess-of-cambridge-kate-middleton-hypnobirthing-podcast/11969832">parenting podcast</a>, Catherine, the Duchess of Cambridge, said she used hypnobirthing techniques to help her get through severe morning sickness – a condition called <a href="https://www.bettersafercare.vic.gov.au/resources/clinical-guidance/maternity-ehandbook/hyperemesis-gravidarum-hg-assessment-and-management">hyperemesis gravidarum</a>.</p> <p>She also used the techniques during labour.</p> <p>She <a href="https://www.abc.net.au/news/2020-02-16/duchess-of-cambridge-kate-middleton-hypnobirthing-podcast/11969832">told the <em>Happy Mum, Happy Baby</em> podcast</a>:</p> <blockquote> <p>I saw the power of it, the meditation and the deep breathing and things like that, that they teach you in hypnobirthing, when I was really sick, and actually I realised that this was something I could take control of during labour.</p> <p>It was hugely powerful.</p> </blockquote> <p>So what is hypnobirthing and what does the evidence say about its use?</p> <p><strong>Calmness and relaxation</strong></p> <p>Hypnobirthing aims to reduce fear, pain and anxiety during childbirth. It involves learning calm breathing techniques, some deep relaxation, guided mediation, visualisation, positive suggestions and affirmations.</p> <p>These affirmations might include phrases such as, “I have the ability to give birth to my baby,” or “I trust in my body and my baby to help me.”</p> <p>Hypnobirthing teaches women to induce a “self-hypnotic” state of mind where a woman focuses her attention inwards, concentrates deeply and this helps her to decrease peripheral awareness. But she can still respond to suggestions and affirmations.</p> <p>When a woman is afraid she will physically become tense, rigid and produce the stress hormones adrenaline and cortisol. Her perception of pain will increase and this can affect labour.</p> <p>Hypnobirthing aims to counteract the effects of fear and help women secrete the hormones oxytocin and endorphins which enable her to remain calm and relaxed, so labour can progress.</p> <p>Some women who have used hypnobirthing techniques <a href="https://www.babycenter.com/0_hypnosis-for-labor-does-hypnobirthing-work_10351603.bc">say they feel</a> like they are day dreaming, in a trance and drifting into a calm, deeply relaxed state but are not actually sleeping.</p> <p>Hypnobirthing techniques are founded on British obstetrician Grantly Dick-Read’s observations. In his 1942 book, <a href="https://www.booktopia.com.au/childbirth-without-fear-grantly-dick-read/book/9781780660554.html">Childbirth without Fear</a>, he proposed women in a calm state of mind, and who had faith in their ability to give birth, did so with less pain.</p> <p>These days, women and their partners or support people can learn self-hypnotic techniques for hypnobirthing by attending one-to-one sessions, group classes or <a href="https://apps.apple.com/au/app/birth-made-easy-hypnobirthing/id1021177624">online courses</a>.</p> <p>Usually, women attend <a href="https://hypnobirthingaustralia.com.au/">sessions</a> from about 25-30 weeks of pregnancy but self-hypnosis and guided mediation techniques are sometimes taught earlier in pregnancy.</p> <p>There is also emerging evidence it could be used postnatally if women have had a <a href="https://www.ncbi.nlm.nih.gov/pubmed/26162981">traumatic birth</a> or are experiencing increased levels of anxiety, stress or <a href="https://www.asch.net/portals/0/journallibrary/articles/ajch-49/49-3/yexley49-3.pdf">depression</a> after birth.</p> <p><strong>Fear and anxiety in childbirth</strong></p> <p>Historically, women have been supported and comforted by other women during labour and birth, including in <a href="https://www.researchgate.net/publication/215781043_Traditional_Aboriginal_birthing_practices_in_Australia_Past_and_present">traditional Aboriginal birthing practices</a>. Women would support other women by performing special songs, chants and rituals to ease the birthing process and make the woman feel safe and calm.</p> <p>But while great advances in care have resulted in better outcomes for mothers and babies in childbirth, many women today <a href="https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-018-1659-7">are extremely anxious and afraid</a> of this process.</p> <p>So it’s important find ways to reduce anxiety and fear associated with childbirth.</p> <p>Other strategies women can also use alongside hypnobirthing include having a <a href="https://www.cochrane.org/CD003766/PREG_continuous-support-women-during-childbirth">continuous support person for labour</a> and undergoing <a href="https://bmjopen.bmj.com/content/6/7/e010691">combined complementary therapies</a>, such as yoga, acupressure and learning breathing techniques, in preparation for birth.</p> <p><strong>What does the evidence say about hypnobirthing?</strong></p> <p>A <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009356.pub3/full?highlightAbstract=hypnosis%7Cchildbirth%7Cwithdrawn%7Chypnosi">2016 Cochrane review</a> examined the effectiveness and safety of hypnosis for pain management in labour and birth. The review examined nine studies of varying quality which included just under 3,000 women.</p> <p>It found women who used hypnobirthing techniques used less of some kinds of pain relief such as opioid pain medication or inhaling nitrous oxide and oxygen, than women who didn’t. However epidural rates were similar in both groups.</p> <p>There were no clear differences between women who used hypnobirthing techniques and those who didn’t for most of the other measures. These included their satisfaction with pain relief, their sense of coping with labour and their likelihood of having a spontaneous vaginal birth.</p> <p>Importantly, the review found hypnobirthing didn’t cause any harm.</p> <p>Overall, little research has been conducted on hypnobirthing. We need more well-designed studies to accurately assess the effectiveness of these techniques.</p> <p><strong>It might help some women and not others</strong></p> <p>Some women who participated in a clinical trial of self-hypnosis were <a href="https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-015-0659-0">followed up and interviewed</a> and reported feelings of calmness, confidence and empowerment.</p> <p>But the techniques don’t work for everyone.</p> <p><a href="https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-015-0659-0">Some women reported</a> feeling frustrated or disappointed when their labour and birth experiences didn’t match their expectations, or when their midwives misinterpreted their relaxed state.</p> <p>Other women find it extremely difficult to switch off and relax. They may find they’re not able to put themselves into a deeply relaxed state and then respond to positive suggestions and affirmations.</p> <p>Some women may be sceptical of the process and don’t see any potential benefits.</p> <p><em><a href="https://theconversation.com/profiles/mary-steen-970055">Mary Steen</a>, Professor of Midwifery, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-is-hypnobirthing-the-technique-the-duchess-of-cambridge-used-132015">original article</a>.</em></p>

Health

Placeholder Content Image

How to prevent back pain on long trips

<p>Travel is exciting, but it can also take a toll on your body. The long periods of sitting in cars, trains or planes can put your back in agony with no clear remedy. But before you decide to give in and bear the discomfort, there are things you can do before and during the trip to help alleviate the pain.</p> <p><strong>Sit right</strong></p> <p>Changing your posture or position can help make the journey more comfortable. To reduce the amount of strain on your back, you can place a pillow between your lower back and the seat or under your buttocks.</p> <p><strong>Get up and stretch</strong></p> <p>If possible, move around for five minutes per hour to keep your muscles active. Physiotherapist Adrian Traeger advised keeping your back moving. “In terms of specific stretches, there’s not one golden stretch,” he told the <span><a href="/But%20getting%20up%20and%20walking%20around%20…%20doing%20some%20bending%20backward,%20bending%20forward,%20those%20kind%20of%20general%20movements%20can%20certainly%20help"><em>ABC</em></a></span>. “But getting up and walking around … doing some bending backward, bending forward, those kinds of general movements can certainly help.”</p> <p><strong>Stay hydrated</strong></p> <p>The dry environment of airplane cabins and cars can dehydrate the body, including the spinal discs – which makes them more vulnerable to stress, bulging or tearing, according to Talal W Khan, MD, director of pain management at the University of Kansas Medical Center.</p> <p>“Start hydrating several days before your trip,” Dr Khan told <span><a href="https://www.cntraveler.com/stories/2016-04-15/how-to-avoid-back-pain-on-a-plane"><em>Conde Nast Traveler</em></a></span>. “Dehydration can make joint stiffness and back issues worse.”</p>

Health

Placeholder Content Image

Greek yoghurt vs ‘regular’ yoghurt: Which one is healthier?

<p>Once a rare option, Greek yoghurt has become as popular as its regular counterpart today. Fans praise Greek yoghurt as not only the tastier of two, but also the healthier alternative. But what does science say about this claim?</p> <p>While both yoghurts are made of the same ingredients – milk and live cultures – Greek yoghurt is strained more extensively to remove most of whey liquid, lactose and sugar, creating a thicker, more concentrated product.</p> <p>Because of this, Greek yoghurt can have up to twice as much protein as the regular version while cutting the sugar and sodium content by half. The removal of whey liquid also means that the sweet aftertaste is taken out, giving the yoghurt a stronger, tangier flavour.</p> <p>“For someone who wants the creamier texture, a little bit of a protein edge and a sugar decrease, going Greek is definitely not all hype,” registered dietitian Dawn Jackson Blatner told <span><a href="https://health.usnews.com/wellness/food/articles/greek-yogurt-vs-regular-yogurt-which-is-more-healthful"><em>US News</em></a></span>.</p> <p>However, Greek yoghurt packs more in the fat department. According to dietitian Carol Aguirre of Nutrition Connections, a serving size of Greek yoghurt can have <span><a href="https://www.businessinsider.com.au/whats-the-big-deal-about-greek-yogurt-2018-11?r=US&amp;IR=T">10 grams of fat with 7 grams of it being saturated fat</a></span>, while regular yoghurt contains 8 grams of fat with 5 grams saturated.</p> <p>Regular yoghurt also has higher levels of calcium, minerals and probiotics thanks to the less strenuous straining process.</p> <p>Both yoghurts can be a great addition to your diet – but the one to put in your shopping cart depends on your dietary and taste preferences.</p>

Health

Placeholder Content Image

Feeling sick is an emotion meant to help you get better faster

<p>You know what it’s like to be sick. You feel fatigued, maybe a little depressed, less hungry than usual, more easily nauseated and perhaps more sensitive to pain and cold.</p> <p>The fact that illness comes with a distinct set of psychological and behavioral features is not a new discovery. In medical terminology, the <a href="https://medlineplus.gov/ency/article/003089.htm">symptom of malaise</a> encompasses some of the feelings that come with being ill. Animal behaviorists and neuroimmunologists use the term <a href="https://doi.org/10.1093/icb/icp028">sickness behavior</a> to describe the observable behavior changes that occur during illness.</p> <p>Health care providers often treat these symptoms as little more than annoying side effects of having an infectious disease. But as it turns out, these changes may actually be part of how you fight off infection.</p> <p><a href="https://scholar.google.com/citations?user=qXvC94wAAAAJ&amp;hl=en&amp;oi=ao">I’m an anthropologist</a> interested in how illness and infection have shaped human evolution. My colleagues and I propose that all these aspects of being sick are features of an <a href="https://doi.org/10.1016/j.evolhumbehav.2019.09.002">emotion that we call “lassitude.”</a> And it’s an important part of how human beings work to recover from illness.</p> <h2>Your body sets priorities when fighting germs</h2> <p>The human immune system is a <a href="https://doi.org/10.1056/NEJM200007063430107">complex set of mechanisms</a> that help you suppress and eliminate organisms – such as bacteria, viruses and parasitic worms – that cause infection.</p> <p>Activating the immune system, however, <a href="https://doi.org/10.1002/ajhb.21045">costs your body a lot of energy</a>. This presents a series of problems that your brain and body must solve to fight against infection most effectively. Where will this extra energy come from? What should you do to avoid additional infections or injuries that would increase the immune system’s energy requirements even more?</p> <p>Fever is a critical part of the immune response to some infections, but the <a href="https://www.ncbi.nlm.nih.gov/books/NBK331/">energy cost of raising your temperature is particularly high</a>. Is there anything you can do to reduce this cost?</p> <p>To eat or not to eat is a choice that affects your body’s fight against infection. On one hand, food ultimately provides energy to your body, and some foods even contain compounds that may <a href="https://doi.org/10.1016/S2221-1691(11)60016-6">help eliminate pathogens</a>. But it also <a href="https://doi.org/10.1186/1743-7075-1-5">takes energy to digest food</a>, which diverts resources from your all-out immune effort. Consuming food also increases your risk of acquiring additional pathogens. So what should you eat when you’re sick, and how much?</p> <p>We humans are highly dependent on others to <a href="https://doi.org/10.1002/ajpa.10325">care for and support us when we’re sick</a>. What should you do to <a href="https://doi.org/10.1177/1474704915600559">make sure your friends and family care for you</a> when you’re ill?</p> <p>My colleagues and I propose that the distinctive changes that occur when you get sick <a href="https://doi.org/10.1016/j.evolhumbehav.2019.09.002">help you solve these problems</a> automatically.</p> <ul> <li>Fatigue reduces your level of physical activity, which leaves more energy available for the immune system.</li> <li>Increased susceptibility to nausea and pain makes you less likely to acquire an infection or injury that would further increase the immune system’s workload.</li> <li>Increased sensitivity to cold motivates you to seek out things like warm clothing and heat sources that reduce the costs of keeping body temperature up.</li> <li>Changes in appetite and food preferences push you to eat (or not eat) in a way that supports the fight against infection.</li> <li>Feelings of sadness, depression and general wretchedness provide an honest signal to your friends and family that you need help.</li> </ul> <p>Of course these changes depend on the context. Any parents reading this article are likely familiar with the experience of being sick but pushing through it because a child needs care. While it may make sense to reduce food intake to prioritize immunity when the sick individual has plenty of energy reserves, it would be counterproductive to avoid eating if the sick person is <a href="https://doi.org/10.1016/j.bbi.2014.01.005">on the verge of starvation</a>.</p> <h2>Sickness as an emotion</h2> <p>So how does your body organize these advantageous responses to infection?</p> <p>The evidence my colleagues and I reviewed suggests that humans possess a regulatory program that lies in wait, scanning for indicators that infectious disease is present. When it detects signs of infection, the program sends a signal to various functional mechanisms in the brain and body. They in turn change their patterns of operation in ways that are useful for fighting infection. These changes, in combination with each other, produce the distinct experience of being sick.</p> <p>This kind of coordinating program is <a href="https://doi.org/10.1080/1047840X.2017.1256132">what some psychologists call an emotion</a>: an evolved computational program that detects indicators of a specific recurrent situation. When the certain situation arises, the emotion orchestrates relevant behavioral and physiological mechanisms that help address the problems at hand.</p> <p>Imagine you’re walking through the woods, thinking you’re alone, and suddenly you are startled by sounds suggesting a large animal is in the underbrush nearby. Your pupils dilate, your hearing becomes attuned to every little sound, your cardiovascular system starts to work harder in preparation for either running away or defending yourself. These coordinated physiological and behavioral changes are produced by an underlying emotion program that corresponds to what you might think of as a certain kind of fear.</p> <p>Some of these coordinating programs line up nicely with general intuitions about what makes up an emotion. Others have functions and features that we might not typically think of as “emotional.”</p> <p>Some psychologists suggest these emotion programs likely evolved to respond to identifiable <a href="https://doi.org/10.1016/0162-3095(90)90017-Z">situations that occurred reliably over evolutionary time</a>, that would affect the survival or reproduction of those involved.</p> <p>This way of thinking has helped researchers understand why some emotions exist and how they work. For instance, the <a href="https://doi.org/10.1098/rstb.2017.0203">pathogen disgust program</a> detects indicators that some potentially infectious agent is nearby. Imagine you smell the stench of feces: The emotion of disgust coordinates your behavior and physiology in ways that help you avoid the risky entity.</p> <p>Another example is the <a href="https://doi.org/10.1073/pnas.1514699113">emotion of shame</a>, which scouts for signs that you’ve done something that causes members of your social group <a href="https://doi.org/10.1016/j.evolhumbehav.2018.05.010">to devalue you</a>. When you detect one of these indicators – a loved one rebukes you for doing something that hurt them, say – the experience of shame helps you adjust your mental map of what kinds of things will cause others to devalue you. Presumably you will try to avoid them in the future.</p> <p>Drawing from the emerging discipline of <a href="https://doi.org/10.1093/emph/eox025">evolutionary medicine</a>, my colleagues and I now apply the idea of these emotion programs to the experience of being sick. We call this emotion “lassitude” to distinguish the underlying program from the outputs it generates, such as sickness behavior and malaise.</p> <p>We hope that our approach to lassitude will help solve problems of practical importance. From a medical perspective, it would be useful to know when lassitude is doing its job and when it is malfunctioning. Health care providers would then have a better sense of when they ought intervene to block certain parts of lassitude and when they should let them be.<!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/joshua-schrock-885153">Joshua Schrock</a>, Ph.D. Candidate in Anthropology, <a href="http://theconversation.com/institutions/university-of-oregon-811">University of Oregon</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/feeling-sick-is-an-emotion-meant-to-help-you-get-better-faster-126915">original article</a>.</em></p>

Health

Placeholder Content Image

How does a piece of bread cause a migraine?

<p>Migraine is the <a href="http://doi.org/10.1186/1129-2377-14-1">third most prevalent illness</a> in the world and causes suffering for tens of millions of people. In fact, nearly <a href="http://doi.org/10.1212/wnl.58.6.885">1 in 4 U.S. household</a> <a href="http://doi.org/10.1111/head.12878">includes someone with migraines</a>.</p> <p>Migraine is not just a headache but also includes a collection of associated symptoms that can be debilitating. These include nausea, vomiting, light sensitivity and dizziness. Often people struggle to determine what triggers their migraines. It can be environmental, hormonal, genetic, secondary to an underlying illness, or <a href="https://americanmigrainefoundation.org/resource-library/migraine-and-diet/">triggered by certain foods</a>, such as cheese, red wine or chocolate. One food that has received a lot of <a href="http://doi.org/10.3988/jcn.2017.13.3.215">attention in recent years is gluten </a> - a protein found in wheat, rye and barley.</p> <p>As a registered dietitian and board-certified neurologist who specializes in headache management, I often will have my patients try a gluten-free diet.</p> <h2>Celiac disease vs. gluten sensitivity</h2> <p>When someone suffers from <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease">celiac disease</a> – a digestive disorder caused by an autoimmune response to gluten – there is a clear link between <a href="http://doi.org/10.1111/j.1526-4610.2012.02260.x">migraine headaches and gluten</a>. <a href="https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/">Gluten triggers immune cells to release antibodies</a> to attack substances the body sees as foreign.</p> <p>When someone without celiac disease eats gluten, it goes into the gastrointestinal tract where food is broken down and the nutrients are absorbed. In the case of celiac disease, that person’s immune system sees the gluten as a foreign substance (like a virus or bacteria that shouldn’t be there) and attacks it with a specific antibody – called transglutaminase (TG) 2 serum autoantibodies – to destroy the gluten.</p> <p>The problem is the person’s own healthy tissues gets destroyed in the process. In other words, when people who are sensitive to gluten consume it, the immune system sees this protein as an invader and creates antibodies to capture and destroy the protein. If the protein is sitting in the GI tract or has been absorbed by other organs, the antibodies go looking for it and attack whatever <a href="http://doi.org/10.1038/cmi.2010.65">tissue is harboring the gluten protein</a>.</p> <p>This triggers an inflammatory reaction that puts the body in high alert that injures various healthy organs. Organs then release molecules that cause blood vessels to become leaky and release water, electrolytes and protein into the tissues and cause swelling.</p> <p>This is an inflammatory response that affects the whole body, not just the brain. In addition to headaches, it can cause broader symptoms including gastrointestinal problems, fatigue and learning difficulties, just to name a few.</p> <h2>Step by step, how gluten leads to migraines</h2> <p>But just looking at a gluten-intolerant person’s inflammatory response doesn’t provide the whole picture on gluten’s link to migraine.</p> <p>In recent years scientists have gained a better understanding of how and why migraines occur. Migraine is now considered <a href="https://ghr.nlm.nih.gov/condition/migraine#inheritance">a genetic condition</a> that is found commonly within families.</p> <p>Early theories suggested migraines occurred because of enlargement or dilation of the blood vessels. But now neurologists realize this isn’t the whole story. We now know the cascade that leads to a migraine involves the nerves in the trigeminovascular pathway (TVP) – the collection of nerves that control sensation in the face as well as biting and chewing.</p> <p>When TVP is activated by the presence of gluten, for example, it causes the release of many chemicals including histamine, a substance that immune cells produce when responding to injury, allergic and inflammatory events. The TVP nerves also produce a recently discovered trigger for migraines; a protein called <a href="http://doi.org/10.1111/head.13081">calcitonin gene-related peptide</a> (CGRP).</p> <p>When CGRP is released it causes the dilation of blood vessels in the meninges – the layer of tissue protecting the brain. As the blood vessels dilate they leak water and proteins into the <a href="http://doi.org/10.1038/s41582-018-0003-1">meninges which causes swelling and irritation</a>. The swelling activates the trigenimial nerves which relay messages to other regions of the brain, including the thalamus which creates the perception of pain that is associated with a migraine.</p> <p>Within the past year a new class of medications has gained FDA approval for migraine prevention. These medications are called <a href="http://doi.org/10.1002/brb3.1215">CGRP monoclonal antibodies</a> and have proven to be an effective preventative treatment. They stop the protein CGRP from getting into its receptor.</p> <h2>What to do about food triggers</h2> <p>In both gluten sensitivity, or celiac disease, and migraine, there is an inflammatory process occurring within the body. I hypothesize that the inflammatory response to gluten makes it easier to activate the trigeminovascular pathway, thus triggering a migraine. There has never been a large study of how exactly gluten triggers migraines, and this is something I hope to explore in future studies.</p> <p>Typically, a food trigger will cause a migraine to start within 15 minutes of exposure to that substance.</p> <p>If someone tests positive for celiac, or wheat allergy, then the answer is simple: remove gluten from the diet. So the question arises when someone tests negative should we still eliminate gluten? It is often worth a try, because there is a condition called non-celiac gluten sensitivity.</p> <p>If someone does not have celiac disease but suffers from symptoms of gluten sensitivity, an elimination trial of gluten is often helpful for reducing migraine frequency or severity. The reason I suspect is that removing gluten will reduce chances of an inflammatory response that will activate the trigeminal nerves and trigger pain. Gluten elimination for migraines is still experimental.</p> <p>We need to treat the whole person in medicine. This includes looking at potential triggers for headache and doing an elimination diet can be of benefit. There are so many gluten-free products currently on the market, it makes removing gluten from the diet easier.</p> <p><em>Written by <span>Lauren Green, Clinical Assistant Professor of Neurology, University of Southern California</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/how-does-a-piece-of-bread-cause-a-migraine-126421" target="_blank"><em>The Conversation</em></a><em>. </em></p>

Health